BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Durham Rape Crisis Centre - ECPv6.2.8.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://drcc.ca
X-WR-CALDESC:Events for Durham Rape Crisis Centre
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241126T100000
DTEND;TZID=America/Toronto:20241126T110000
DTSTAMP:20260503T112121
CREATED:20241029T172949Z
LAST-MODIFIED:20241029T172950Z
UID:8172-1732615200-1732618800@drcc.ca
SUMMARY:Yoga
DESCRIPTION:Trauma-informed yoga with Sam is an additional holistic healing experience with sequence of movements that help to connect you to your mind and body. All levels are welcome. Participants are encouraged to go at their own pace and to take breaks when needed. \nFor more information about the Yoga group or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/yoga-17/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241126T120000
DTEND;TZID=America/Toronto:20241126T130000
DTSTAMP:20260503T112121
CREATED:20241029T173437Z
LAST-MODIFIED:20241029T173437Z
UID:8187-1732622400-1732626000@drcc.ca
SUMMARY:Guided Healing Meditation
DESCRIPTION:Guided Healing Meditation offers breath work and tapping into healing on the nervous system. In this group\, you will learn various mindful techniques that aid in grounding and staying connected to your mind-body. Guided Healing Meditation may also consist of visualizations that help to bring profound healing and reflections. \nFor more information about Guided Healing Meditation or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/guided-healing-meditation-14/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241126T123000
DTEND;TZID=America/Toronto:20241126T143000
DTSTAMP:20260503T112121
CREATED:20240925T153130Z
LAST-MODIFIED:20240925T153131Z
UID:8058-1732624200-1732631400@drcc.ca
SUMMARY:South Asian Group
DESCRIPTION:Are you a woman of South Asian descent and a survivor of sexual violence? You’re not alone. Join us for a supportive therapeutic group designed to create a safe space for sharing experiences and healing. Together\, we’ll explore cultural norms\, boundary setting\, and strategies for emotional\, psychological\, physical\, and spiritual safety\, “family shame”\, cultural norms and expectations\, and so much more. \nWe will be offering therapeutic exercises\, journal prompts\, and nervous system regulation tools to help you bring more safety into your body so that you can identify your own values and beliefs that feel in alignment with you as an individual. \nThere is no pressure to share your experience\, if you prefer to come and sit in\, just your presence is more than enough and welcome. \nYour unique experience as a South Asian woman is honoured here at DRCC and we would love to have you a part of the community. \nFor more information about the South Asian group or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/south-asian-group-6/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
END:VCALENDAR