BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Durham Rape Crisis Centre - ECPv6.2.8.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Durham Rape Crisis Centre
X-ORIGINAL-URL:https://drcc.ca
X-WR-CALDESC:Events for Durham Rape Crisis Centre
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260415T180000
DTEND;TZID=America/Toronto:20260415T193000
DTSTAMP:20260420T083702
CREATED:20260319T213816Z
LAST-MODIFIED:20260319T213816Z
UID:18102-1776276000-1776281400@drcc.ca
SUMMARY:CAF & Veterans Drop-In Support Group
DESCRIPTION:A free\, confidential drop-in group for Canadian Armed Forces members\, veterans\, and their support persons impacted by sexual misconduct. This trauma-informed space offers connection\, optional sharing\, and practical tools for nervous system regulation. Participation is always choice-based\, you are welcome to share or simply listen. \nTo register\, email SamanthaG@drcc.ca
URL:https://drcc.ca/event/caf-veterans-drop-in-support-group/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260415T170000
DTEND;TZID=America/Toronto:20260415T180000
DTSTAMP:20260420T083702
CREATED:20260319T211938Z
LAST-MODIFIED:20260319T211938Z
UID:18077-1776272400-1776276000@drcc.ca
SUMMARY:Yoga with Sam
DESCRIPTION:Sam offers a calm\, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register\, email SamanthaG@drcc.ca  
URL:https://drcc.ca/event/yoga-with-sam-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260414T173000
DTEND;TZID=America/Toronto:20260414T190000
DTSTAMP:20260420T083702
CREATED:20260319T213705Z
LAST-MODIFIED:20260319T213705Z
UID:18100-1776187800-1776193200@drcc.ca
SUMMARY:Intimacy After Trauma
DESCRIPTION:A supportive workshop focused on rebuilding connection with your body and reclaiming a sense of safety in intimacy. Through guided discussion and somatic practices\, participants will explore self-connection\, boundaries\, and what safe\, empowering intimacy can look like on their own terms. \nTo register\, email SamanthaG@drcc.ca 
URL:https://drcc.ca/event/intimacy-after-trauma-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260414T160000
DTEND;TZID=America/Toronto:20260414T170000
DTSTAMP:20260420T083702
CREATED:20260319T212605Z
LAST-MODIFIED:20260319T212605Z
UID:18091-1776182400-1776186000@drcc.ca
SUMMARY:Meditation\, Visualization & Breathwork Healing
DESCRIPTION:A guided\, trauma-informed space to reconnect with your body through breath\, visualization\, and gentle awareness practices. This group supports nervous system regulation and helps cultivate a deeper sense of inner safety\, calm\, and connection. No prior experience is needed\, just come as you are. To register\, email SamanthaG@drcc.ca 
URL:https://drcc.ca/event/meditation-visualization-breathwork-healing-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260409T170000
DTEND;TZID=America/Toronto:20260409T180000
DTSTAMP:20260420T083702
CREATED:20260319T213538Z
LAST-MODIFIED:20260319T213538Z
UID:18098-1775754000-1775757600@drcc.ca
SUMMARY:Sacred Rage (NEW Group)
DESCRIPTION:An experiential workshop designed to help you understand and express anger in safe\, healthy ways. Through somatic and therapeutic practices\, participants will explore the role of anger\, release stored emotion\, and build a more supportive relationship with this powerful feeling. \nTo register\, email SamanthaG@drcc.ca 
URL:https://drcc.ca/event/sacred-rage-new-group/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260409T130000
DTEND;TZID=America/Toronto:20260409T140000
DTSTAMP:20260420T083702
CREATED:20260319T212454Z
LAST-MODIFIED:20260319T212454Z
UID:18089-1775739600-1775743200@drcc.ca
SUMMARY:Meditation\, Visualization & Breathwork Healing
DESCRIPTION:A guided\, trauma-informed space to reconnect with your body through breath\, visualization\, and gentle awareness practices. This group supports nervous system regulation and helps cultivate a deeper sense of inner safety\, calm\, and connection. No prior experience is needed\, just come as you are. To register\, email SamanthaG@drcc.ca
URL:https://drcc.ca/event/meditation-visualization-breathwork-healing-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260407T180000
DTEND;TZID=America/Toronto:20260407T190000
DTSTAMP:20260420T083702
CREATED:20260319T211855Z
LAST-MODIFIED:20260319T211855Z
UID:18075-1775584800-1775588400@drcc.ca
SUMMARY:Yoga with Sam
DESCRIPTION:Sam offers a calm\, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register\, email SamanthaG@drcc.ca  
URL:https://drcc.ca/event/yoga-with-sam-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260407T160000
DTEND;TZID=America/Toronto:20260407T170000
DTSTAMP:20260420T083702
CREATED:20260319T212350Z
LAST-MODIFIED:20260319T212350Z
UID:18085-1775577600-1775581200@drcc.ca
SUMMARY:Meditation\, Visualization & Breathwork Healing
DESCRIPTION:A guided\, trauma-informed space to reconnect with your body through breath\, visualization\, and gentle awareness practices. This group supports nervous system regulation and helps cultivate a deeper sense of inner safety\, calm\, and connection. No prior experience is needed\, just come as you are. To register\, email SamanthaG@drcc.ca
URL:https://drcc.ca/event/meditation-visualization-breathwork-healing-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260402T160000
DTEND;TZID=America/Toronto:20260402T170000
DTSTAMP:20260420T083702
CREATED:20260319T211812Z
LAST-MODIFIED:20260319T211812Z
UID:18072-1775145600-1775149200@drcc.ca
SUMMARY:Yoga with Sam
DESCRIPTION:Sam offers a calm\, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register\, email SamanthaG@drcc.ca  
URL:https://drcc.ca/event/yoga-with-sam-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260402T140000
DTEND;TZID=America/Toronto:20260402T150000
DTSTAMP:20260420T083702
CREATED:20260319T212158Z
LAST-MODIFIED:20260319T212414Z
UID:18083-1775138400-1775142000@drcc.ca
SUMMARY:Meditation\, Visualization & Breathwork Healing
DESCRIPTION:A guided\, trauma-informed space to reconnect with your body through breath\, visualization\, and gentle awareness practices. This group supports nervous system regulation and helps cultivate a deeper sense of inner safety\, calm\, and connection. No prior experience is needed\, just come as you are. To register\, email SamanthaG@drcc.ca
URL:https://drcc.ca/event/meditation-visualization-breathwork-healing/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260401T180000
DTEND;TZID=America/Toronto:20260401T190000
DTSTAMP:20260420T083702
CREATED:20260319T211728Z
LAST-MODIFIED:20260319T211728Z
UID:18070-1775066400-1775070000@drcc.ca
SUMMARY:Yoga with Sam
DESCRIPTION:Sam offers a calm\, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register\, email SamanthaG@drcc.ca  
URL:https://drcc.ca/event/yoga-with-sam-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260311T190000
DTEND;TZID=America/Toronto:20260311T200000
DTSTAMP:20260420T083702
CREATED:20260227T200339Z
LAST-MODIFIED:20260227T200339Z
UID:17903-1773255600-1773259200@drcc.ca
SUMMARY:Yoga with Sam
DESCRIPTION:Join Sam for Yoga. Enjoy a calm\, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To learn register\, email SamanthaG@drcc.ca    
URL:https://drcc.ca/event/yoga-with-sam-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260310T153000
DTEND;TZID=America/Toronto:20260310T170000
DTSTAMP:20260420T083702
CREATED:20260227T200252Z
LAST-MODIFIED:20260227T200423Z
UID:17901-1773156600-1773162000@drcc.ca
SUMMARY:Rooting into Self-Worth & Confidence
DESCRIPTION:Rooting into Self-Worth & Confidence is a supportive group for survivors exploring how trauma can impact self-esteem\, identity\, and inner confidence.  Sam will help you reconnect with your inner knowing\, challenge self-doubt\, and build grounded\, embodied confidence through gentle somatic practices and meaningful conversation. \nTo learn more or to register\, email SamanthaG@drcc.ca
URL:https://drcc.ca/event/rooting-into-self-worth-confidence-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260310T120000
DTEND;TZID=America/Toronto:20260310T130000
DTSTAMP:20260420T083702
CREATED:20260227T190537Z
LAST-MODIFIED:20260227T190537Z
UID:17894-1773144000-1773147600@drcc.ca
SUMMARY:Meditation
DESCRIPTION:Slow down\, breathe\, and reconnect – at your own pace. Join Sam for a virtual meditation group focused on grounding through breathwork and visualization. To learn more to to register\, email SamanthaG@drcc.ca  
URL:https://drcc.ca/event/meditation-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260309T180000
DTEND;TZID=America/Toronto:20260309T193000
DTSTAMP:20260420T083702
CREATED:20260227T190747Z
LAST-MODIFIED:20260227T190747Z
UID:17896-1773079200-1773084600@drcc.ca
SUMMARY:Military Drop-in Group
DESCRIPTION:To learn more to register\, email SamanthaG@drcc.ca \n 
URL:https://drcc.ca/event/military-drop-in-group/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260304T190000
DTEND;TZID=America/Toronto:20260304T200000
DTSTAMP:20260420T083702
CREATED:20260227T185808Z
LAST-MODIFIED:20260227T185808Z
UID:17881-1772650800-1772654400@drcc.ca
SUMMARY:Yoga with Sam
DESCRIPTION:Join Sam for Yoga. Enjoy a calm\, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. \nTo learn register\, email SamanthaG@drcc.ca   \n  \n 
URL:https://drcc.ca/event/yoga-with-sam-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260304T173000
DTEND;TZID=America/Toronto:20260304T183000
DTSTAMP:20260420T083702
CREATED:20260227T190442Z
LAST-MODIFIED:20260227T190442Z
UID:17892-1772645400-1772649000@drcc.ca
SUMMARY:Meditation
DESCRIPTION:Slow down\, breathe\, and reconnect – at your own pace. Join Sam for a virtual meditation group focused on grounding through breathwork and visualization. To learn more to to register\, email SamanthaG@drcc.ca   \n 
URL:https://drcc.ca/event/meditation-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260303T183000
DTEND;TZID=America/Toronto:20260303T200000
DTSTAMP:20260420T083702
CREATED:20260227T183829Z
LAST-MODIFIED:20260227T185512Z
UID:17872-1772562600-1772568000@drcc.ca
SUMMARY:Intimacy After Trauma
DESCRIPTION:Intimacy After Trauma is a supportive\, educational session exploring how trauma can impact connection\, boundaries and relationships.  Join Sam to discuss common experiences survivors may face and share grounding\, communication\, and self-compassion strategies to support healing. \nTo learn more or to register\, email SamanthaG@drcc.ca \n 
URL:https://drcc.ca/event/intimacy-after-trauma-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260303T160000
DTEND;TZID=America/Toronto:20260303T170000
DTSTAMP:20260420T083702
CREATED:20260227T190237Z
LAST-MODIFIED:20260227T190237Z
UID:17889-1772553600-1772557200@drcc.ca
SUMMARY:Meditation
DESCRIPTION:Slow down\, breathe\, and reconnect – at your own pace. Join Sam for a virtual meditation group focused on grounding through breathwork and visualization. To learn more to to register\, email SamanthaG@drcc.ca   \n 
URL:https://drcc.ca/event/meditation-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260225T190000
DTEND;TZID=America/Toronto:20260225T200000
DTSTAMP:20260420T083702
CREATED:20260203T151803Z
LAST-MODIFIED:20260203T151803Z
UID:17780-1772046000-1772049600@drcc.ca
SUMMARY:Yoga with Sam
DESCRIPTION:Sam offers a calm\, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register\, email SamanthaG@drcc.ca \n 
URL:https://drcc.ca/event/yoga-with-sam-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260225T173000
DTEND;TZID=America/Toronto:20260225T183000
DTSTAMP:20260420T083702
CREATED:20260203T152642Z
LAST-MODIFIED:20260203T152642Z
UID:17792-1772040600-1772044200@drcc.ca
SUMMARY:Journaling Through Meditation
DESCRIPTION:This group blends meditation and reflective journaling to help you gently reconnect with yourself. No experience needed – just bring a pen\, paper\, and an open heart. To register\, email SamanthaG@drcc.ca \n 
URL:https://drcc.ca/event/journaling-through-meditation-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260224T183000
DTEND;TZID=America/Toronto:20260224T200000
DTSTAMP:20260420T083702
CREATED:20260203T152453Z
LAST-MODIFIED:20260203T152453Z
UID:17790-1771957800-1771963200@drcc.ca
SUMMARY:Military Program Drop-in
DESCRIPTION:Join Sam for a confidential\, virtual session focused on specialized sexual misconduct support for CAF members\, veterans\, and their families. Learn about counselling options\, community outreach and crisis supports available through DRCC. To register\, email SamanthaG@drcc.ca   \n 
URL:https://drcc.ca/event/military-program-drop-in/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260224T170000
DTEND;TZID=America/Toronto:20260224T180000
DTSTAMP:20260420T083702
CREATED:20260203T151727Z
LAST-MODIFIED:20260203T151727Z
UID:17778-1771952400-1771956000@drcc.ca
SUMMARY:Yoga with Sam
DESCRIPTION:Sam offers a calm\, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register\, email SamanthaG@drcc.ca \n 
URL:https://drcc.ca/event/yoga-with-sam-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260223T120000
DTEND;TZID=America/Toronto:20260223T130000
DTSTAMP:20260420T083702
CREATED:20260203T152110Z
LAST-MODIFIED:20260203T152110Z
UID:17786-1771848000-1771851600@drcc.ca
SUMMARY:Meditation
DESCRIPTION:Slow down\, breathe\, and reconnect – at your own pace. Join Sam for a virtual meditation group focused on grounding through breathwork and visualization. To register\, email SamanthaG@drcc.ca \n 
URL:https://drcc.ca/event/meditation-20/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260218T190000
DTEND;TZID=America/Toronto:20260218T200000
DTSTAMP:20260420T083702
CREATED:20260203T151640Z
LAST-MODIFIED:20260203T151640Z
UID:17776-1771441200-1771444800@drcc.ca
SUMMARY:Yoga with Sam
DESCRIPTION:Sam offers a calm\, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register\, email SamanthaG@drcc.ca \n 
URL:https://drcc.ca/event/yoga-with-sam-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260218T173000
DTEND;TZID=America/Toronto:20260218T183000
DTSTAMP:20260420T083702
CREATED:20260203T152019Z
LAST-MODIFIED:20260203T152019Z
UID:17784-1771435800-1771439400@drcc.ca
SUMMARY:Meditation
DESCRIPTION:Slow down\, breathe\, and reconnect – at your own pace. Join Sam for a virtual meditation group focused on grounding through breathwork and visualization. To register\, email SamanthaG@drcc.ca \n 
URL:https://drcc.ca/event/meditation-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260209T140000
DTEND;TZID=America/Toronto:20260209T160000
DTSTAMP:20260420T083702
CREATED:20260203T152234Z
LAST-MODIFIED:20260203T152234Z
UID:17788-1770645600-1770652800@drcc.ca
SUMMARY:Cultivating Healthy Romantic Relationships
DESCRIPTION:Cultivating Healthy Romantic Relationships is a free\, confidential supportive virtual group with Sam\, focused on exploring connection\, boundaries\, communication\, and trust after trauma. This space is open whether you’re in a relationship\, considering one\, or reflecting on past patterns.   To register\, email: SamanthaG@DRCC.ca \n 
URL:https://drcc.ca/event/cultivating-healthy-romantic-relationships-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260209T120000
DTEND;TZID=America/Toronto:20260209T130000
DTSTAMP:20260420T083702
CREATED:20260203T151457Z
LAST-MODIFIED:20260203T151457Z
UID:17774-1770638400-1770642000@drcc.ca
SUMMARY:Yoga with Sam
DESCRIPTION:Sam offers a calm\, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register\, email SamanthaG@drcc.ca \n  \n 
URL:https://drcc.ca/event/yoga-with-sam-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260204T190000
DTEND;TZID=America/Toronto:20260204T200000
DTSTAMP:20260420T083702
CREATED:20260203T151321Z
LAST-MODIFIED:20260203T151540Z
UID:17770-1770231600-1770235200@drcc.ca
SUMMARY:Yoga with Sam
DESCRIPTION:Sam offers a calm\, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register\, email SamanthaG@drcc.ca \n 
URL:https://drcc.ca/event/yoga-with-sam/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260204T163000
DTEND;TZID=America/Toronto:20260204T173000
DTSTAMP:20260420T083702
CREATED:20260203T151930Z
LAST-MODIFIED:20260203T151930Z
UID:17782-1770222600-1770226200@drcc.ca
SUMMARY:Meditation
DESCRIPTION:Slow down\, breathe\, and reconnect – at your own pace. Join Sam for a virtual meditation group focused on grounding through breathwork and visualization. To register\, email SamanthaG@drcc.ca \n 
URL:https://drcc.ca/event/meditation-18/
END:VEVENT
END:VCALENDAR