BEGIN:VCALENDAR
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PRODID:-//Durham Rape Crisis Centre - ECPv6.2.8.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://drcc.ca
X-WR-CALDESC:Events for Durham Rape Crisis Centre
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250313T120000
DTEND;TZID=America/Toronto:20250313T130000
DTSTAMP:20260421T030113
CREATED:20250213T183251Z
LAST-MODIFIED:20250213T183253Z
UID:10980-1741867200-1741870800@drcc.ca
SUMMARY:Webinar: The Importance of Healthy Platonic Relationships on Campus
DESCRIPTION:In collaboration with the Centre for Innovation in Campus Mental Health\, the Durham Rape Crisis Centre is facilitating an interactive webinar discussing the importance of healthy platonic relationships on campus. \nWe will deep dive into the significance of nurturing and maintaining platonic friendships\, addressing how healthy platonic relationships contribute to overall well-being\, offering a sense of support\, belonging\, and connection. Participants will also learn to recognize red flags of toxic relationships\, healthy boundaries\, and the importance of creating spaces for mutual respect and trust. Moreover\, we will discuss how the dynamics of platonic relationships can directly affect both mental health and academic success\, helping attendees better understand the crucial role friendships play in personal and professional growth. This webinar is a valuable opportunity to gain practical insights and tools for cultivating healthier relationships in all areas of life. French closed captioning will be provided. \nRegister for the webinar on the CICMH website: https://cmhaontario.zoom.us/webinar/register/WN_0cVazljoSNKgm0lRrNEPBw#/registration \nIf you require assistance with registration\, please email us at info@drcc.ca.
URL:https://drcc.ca/event/webinar-the-importance-of-healthy-platonic-relationships-on-campus/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250304T183000
DTEND;TZID=America/Toronto:20250304T203000
DTSTAMP:20260421T030113
CREATED:20250220T183959Z
LAST-MODIFIED:20250220T184001Z
UID:11015-1741113000-1741120200@drcc.ca
SUMMARY:International Women's Day Celebration
DESCRIPTION:Join us at the Ajax Public Library on Tuesday March 4th for a special event to celebrate International Women’s Day! Celebrate female leaders in the community with a panel discussion on women in leadership\, barriers women are currently facing\, and the importance of self-care. Participate in a self-care activity and visit information tables to find out more about organizations that support women in our community. Light refreshments will be provided\, as well as a children’s activity corner. Presented in partnership with the Women’s Committee of Durham Region.
URL:https://drcc.ca/event/international-womens-day-celebration/
LOCATION:Ajax Public Library\, 55 Harwood Ave S.\, Ajax\, ON\, L1S 2H8\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250226T120000
DTEND;TZID=America/Toronto:20250226T130000
DTSTAMP:20260421T030113
CREATED:20250129T013115Z
LAST-MODIFIED:20250129T013117Z
UID:10891-1740571200-1740574800@drcc.ca
SUMMARY:Guided Healing Meditation
DESCRIPTION:Guided Healing Meditation offers breath work and tapping into healing on the nervous system. In this group\, you will learn various mindful techniques that aid in grounding and staying connected to your mind-body. Guided Healing Meditation may also consist of visualizations that help to bring profound healing and reflections. \nFor more information about Guided Healing Meditation or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/guided-healing-meditation-34/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250226T100000
DTEND;TZID=America/Toronto:20250226T110000
DTSTAMP:20260421T030113
CREATED:20250129T012621Z
LAST-MODIFIED:20250129T012622Z
UID:10872-1740564000-1740567600@drcc.ca
SUMMARY:Yoga
DESCRIPTION:Trauma-informed yoga with Sam is an additional holistic healing experience with sequence of movements that help to connect you to your mind and body. All levels are welcome. Participants are encouraged to go at their own pace and to take breaks when needed. \nFor more information about the Yoga group or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/yoga-38/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250225T120000
DTEND;TZID=America/Toronto:20250225T140000
DTSTAMP:20260421T030113
CREATED:20250129T013727Z
LAST-MODIFIED:20250129T013728Z
UID:10912-1740484800-1740492000@drcc.ca
SUMMARY:Healthy Relationships (Session 3/3)
DESCRIPTION:This series is a 3-session group where we will explore topics such as attachment styles\, boundary setting\, communication\, conflict and repair\, and learning how to tune into your body/intuition as you explore new/current relationships. You can expect to leave with a foundation of what healthy relationships look/feel like\, identify red\, yellow\, and green flags\, how to build meaningful relationships that are fulfilling and beyond surface level\, and – most of all – relationships you feel safe in. \nFor more information about the Healthy Relationships group or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/healthy-relationships-session-3-3/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250225T120000
DTEND;TZID=America/Toronto:20250225T130000
DTSTAMP:20260421T030113
CREATED:20250129T013046Z
LAST-MODIFIED:20250129T013047Z
UID:10888-1740484800-1740488400@drcc.ca
SUMMARY:Guided Healing Meditation
DESCRIPTION:Guided Healing Meditation offers breath work and tapping into healing on the nervous system. In this group\, you will learn various mindful techniques that aid in grounding and staying connected to your mind-body. Guided Healing Meditation may also consist of visualizations that help to bring profound healing and reflections. \nFor more information about Guided Healing Meditation or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/guided-healing-meditation-33/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250225T100000
DTEND;TZID=America/Toronto:20250225T110000
DTSTAMP:20260421T030113
CREATED:20250129T012556Z
LAST-MODIFIED:20250129T012557Z
UID:10869-1740477600-1740481200@drcc.ca
SUMMARY:Yoga
DESCRIPTION:Trauma-informed yoga with Sam is an additional holistic healing experience with sequence of movements that help to connect you to your mind and body. All levels are welcome. Participants are encouraged to go at their own pace and to take breaks when needed. \nFor more information about the Yoga group or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/yoga-37/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250224T120000
DTEND;TZID=America/Toronto:20250224T130000
DTSTAMP:20260421T030113
CREATED:20250129T013007Z
LAST-MODIFIED:20250129T013008Z
UID:10885-1740398400-1740402000@drcc.ca
SUMMARY:Guided Healing Meditation
DESCRIPTION:Guided Healing Meditation offers breath work and tapping into healing on the nervous system. In this group\, you will learn various mindful techniques that aid in grounding and staying connected to your mind-body. Guided Healing Meditation may also consist of visualizations that help to bring profound healing and reflections. \nFor more information about Guided Healing Meditation or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/guided-healing-meditation-32/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250224T100000
DTEND;TZID=America/Toronto:20250224T110000
DTSTAMP:20260421T030113
CREATED:20250129T012533Z
LAST-MODIFIED:20250129T012533Z
UID:10866-1740391200-1740394800@drcc.ca
SUMMARY:Yoga
DESCRIPTION:Trauma-informed yoga with Sam is an additional holistic healing experience with sequence of movements that help to connect you to your mind and body. All levels are welcome. Participants are encouraged to go at their own pace and to take breaks when needed. \nFor more information about the Yoga group or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/yoga-36/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250219T110000
DTEND;TZID=America/Toronto:20250219T123000
DTSTAMP:20260421T030113
CREATED:20250129T013504Z
LAST-MODIFIED:20250129T013505Z
UID:10901-1739962800-1739968200@drcc.ca
SUMMARY:Building a New Relationship with Your Body
DESCRIPTION:The body you have is sacred and beautiful. Sometimes after trauma\, it can be hard to feel safe in our body and see ourselves through a loving lens. In this workshop\, you can expect to learn new ways of honouring your physical body through movement\, nourishment\, mindset work\, somatic work\, and connection to your deeper self. You will leave with tangible tools to implement into your daily life to build a new inner and outer world so that you can take up space and feel liberated in the skin you are in. \nLearn about how to build a new relationship with your body on a: \nPhysical Level: Cultivating Body Awareness and Self-Care\nMental Level: Shifting Mindsets and Cultivating Body Positivity\nSpiritual Level: Deepening Connection to the Body as a Sacred Vessel \nFor more information about the Building a New Relationship with Your Body group or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/building-a-new-relationship-with-your-body/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250218T130000
DTEND;TZID=America/Toronto:20250218T150000
DTSTAMP:20260421T030113
CREATED:20250129T172141Z
LAST-MODIFIED:20250129T172142Z
UID:10935-1739883600-1739890800@drcc.ca
SUMMARY:Survivor's Circle
DESCRIPTION:The Survivor’s Circle is a monthly drop-in group held on Zoom for women 16 years and older. This is an opportunity for women who have experienced any form of sexual violence or trauma to come together and talk about the struggles or issues they deal with as a result. It is also a forum in which they can share experiences and impacts while getting support from other members. There will be some times where we discuss a particular topic\, or it may be open discussion. There does not need to be any previous counselling\, and no commitment to future groups is required. Members may also attend as often as they would like. \nFor more information about the Survivor’s Circle or to register\, please contact Lynn at lynn@drcc.ca or call 647-273-0457.
URL:https://drcc.ca/event/survivors-circle-33/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250218T120000
DTEND;TZID=America/Toronto:20250218T140000
DTSTAMP:20260421T030113
CREATED:20250129T013655Z
LAST-MODIFIED:20250129T013656Z
UID:10909-1739880000-1739887200@drcc.ca
SUMMARY:Healthy Relationships (Session 2/3)
DESCRIPTION:This series is a 3-session group where we will explore topics such as attachment styles\, boundary setting\, communication\, conflict and repair\, and learning how to tune into your body/intuition as you explore new/current relationships. You can expect to leave with a foundation of what healthy relationships look/feel like\, identify red\, yellow\, and green flags\, how to build meaningful relationships that are fulfilling and beyond surface level\, and – most of all – relationships you feel safe in. \nFor more information about the Healthy Relationships group or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/healthy-relationships-session-2-3/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250218T100000
DTEND;TZID=America/Toronto:20250218T110000
DTSTAMP:20260421T030113
CREATED:20250129T012509Z
LAST-MODIFIED:20250129T012509Z
UID:10863-1739872800-1739876400@drcc.ca
SUMMARY:Yoga
DESCRIPTION:Trauma-informed yoga with Sam is an additional holistic healing experience with sequence of movements that help to connect you to your mind and body. All levels are welcome. Participants are encouraged to go at their own pace and to take breaks when needed. \nFor more information about the Yoga group or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/yoga-35/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250212T140000
DTEND;TZID=America/Toronto:20250212T160000
DTSTAMP:20260421T030113
CREATED:20250129T174256Z
LAST-MODIFIED:20250129T174256Z
UID:10939-1739368800-1739376000@drcc.ca
SUMMARY:Youth Survivor's Circle
DESCRIPTION:DRCC’s Youth Survivor’s Circle is a specific group for survivors of sexual violence who are 16-29 years of age. This is a dedicated judgement-free space where youth survivors can learn\, grow\, and heal together. Some groups are themed with specific topics\, and are delivered as a psychoeducational group\, facilitated by one of DRCC’s youth-aged counsellors. Other sessions are specifically created by the day-to-day struggles that are addressed by the group members. This is an ideal space where youth-aged survivors can relate and come together to receive/offer peer support\, to aid with learning and mental health management. Some of the topics can include\, but are not limited to: Healthy Relationships & Sex\, Managing Daily Stressors\, Triggers & Flashbacks\, Sleep Disturbances\, Anxiety & Depression\, Self-Esteem & Strength Building\, and Processing Trauma. DRCC’s Youth Survivor’s Circle has been designed using a feminist\, trauma-informed\, and strengths-based approach. \nFor more information about the Youth Survivor’s Circle or to register\, please contact Isabella at isabella@drcc.ca or call 437-228-1862.
URL:https://drcc.ca/event/youth-survivors-circle-13/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250212T110000
DTEND;TZID=America/Toronto:20250212T123000
DTSTAMP:20260421T030113
CREATED:20250129T013327Z
LAST-MODIFIED:20250129T013328Z
UID:10898-1739358000-1739363400@drcc.ca
SUMMARY:Journaling Through Meditation
DESCRIPTION:In JTM\, the focus is on connecting to your heart through your breath. Participants will be prompted with reflection questions and encouraged to connect and build on their intuition. Topics such as self-worth\, shame\, healthy boundaries\, relationships\, self-love\, etc. are focused on. All you have to do is bring a pen and paper\, connect to your breath\, and the rest will be guided. \nFor more information about Journaling Through Meditation or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/journaling-through-meditation-8/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250211T120000
DTEND;TZID=America/Toronto:20250211T140000
DTSTAMP:20260421T030113
CREATED:20250129T013626Z
LAST-MODIFIED:20250129T013627Z
UID:10905-1739275200-1739282400@drcc.ca
SUMMARY:Healthy Relationships (Session 1/3)
DESCRIPTION:This series is a 3-session group where we will explore topics such as attachment styles\, boundary setting\, communication\, conflict and repair\, and learning how to tune into your body/intuition as you explore new/current relationships. You can expect to leave with a foundation of what healthy relationships look/feel like\, identify red\, yellow\, and green flags\, how to build meaningful relationships that are fulfilling and beyond surface level\, and – most of all – relationships you feel safe in. \nFor more information about the Healthy Relationships group or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/healthy-relationships-session-1-3/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250211T100000
DTEND;TZID=America/Toronto:20250211T110000
DTSTAMP:20260421T030113
CREATED:20250129T012434Z
LAST-MODIFIED:20250129T012435Z
UID:10860-1739268000-1739271600@drcc.ca
SUMMARY:Yoga
DESCRIPTION:Trauma-informed yoga with Sam is an additional holistic healing experience with sequence of movements that help to connect you to your mind and body. All levels are welcome. Participants are encouraged to go at their own pace and to take breaks when needed. \nFor more information about the Yoga group or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/yoga-34/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250210T120000
DTEND;TZID=America/Toronto:20250210T130000
DTSTAMP:20260421T030113
CREATED:20250129T012935Z
LAST-MODIFIED:20250129T012936Z
UID:10882-1739188800-1739192400@drcc.ca
SUMMARY:Guided Healing Meditation
DESCRIPTION:Guided Healing Meditation offers breath work and tapping into healing on the nervous system. In this group\, you will learn various mindful techniques that aid in grounding and staying connected to your mind-body. Guided Healing Meditation may also consist of visualizations that help to bring profound healing and reflections. \nFor more information about Guided Healing Meditation or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/guided-healing-meditation-31/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250210T100000
DTEND;TZID=America/Toronto:20250210T110000
DTSTAMP:20260421T030113
CREATED:20250129T012408Z
LAST-MODIFIED:20250129T012409Z
UID:10857-1739181600-1739185200@drcc.ca
SUMMARY:Yoga
DESCRIPTION:Trauma-informed yoga with Sam is an additional holistic healing experience with sequence of movements that help to connect you to your mind and body. All levels are welcome. Participants are encouraged to go at their own pace and to take breaks when needed. \nFor more information about the Yoga group or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/yoga-33/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250205T110000
DTEND;TZID=America/Toronto:20250205T123000
DTSTAMP:20260421T030113
CREATED:20250129T013258Z
LAST-MODIFIED:20250129T013259Z
UID:10894-1738753200-1738758600@drcc.ca
SUMMARY:Journaling Through Meditation
DESCRIPTION:In JTM\, the focus is on connecting to your heart through your breath. Participants will be prompted with reflection questions and encouraged to connect and build on their intuition. Topics such as self-worth\, shame\, healthy boundaries\, relationships\, self-love\, etc. are focused on. All you have to do is bring a pen and paper\, connect to your breath\, and the rest will be guided. \nFor more information about Journaling Through Meditation or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/journaling-through-meditation-7/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250204T120000
DTEND;TZID=America/Toronto:20250204T130000
DTSTAMP:20260421T030113
CREATED:20250129T012855Z
LAST-MODIFIED:20250129T012856Z
UID:10879-1738670400-1738674000@drcc.ca
SUMMARY:Guided Healing Meditation
DESCRIPTION:Guided Healing Meditation offers breath work and tapping into healing on the nervous system. In this group\, you will learn various mindful techniques that aid in grounding and staying connected to your mind-body. Guided Healing Meditation may also consist of visualizations that help to bring profound healing and reflections. \nFor more information about Guided Healing Meditation or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/guided-healing-meditation-30/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250204T100000
DTEND;TZID=America/Toronto:20250204T110000
DTSTAMP:20260421T030113
CREATED:20250129T012344Z
LAST-MODIFIED:20250129T012345Z
UID:10854-1738663200-1738666800@drcc.ca
SUMMARY:Yoga
DESCRIPTION:Trauma-informed yoga with Sam is an additional holistic healing experience with sequence of movements that help to connect you to your mind and body. All levels are welcome. Participants are encouraged to go at their own pace and to take breaks when needed. \nFor more information about the Yoga group or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/yoga-32/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250203T120000
DTEND;TZID=America/Toronto:20250203T130000
DTSTAMP:20260421T030113
CREATED:20250129T012825Z
LAST-MODIFIED:20250129T012826Z
UID:10875-1738584000-1738587600@drcc.ca
SUMMARY:Guided Healing Meditation
DESCRIPTION:Guided Healing Meditation offers breath work and tapping into healing on the nervous system. In this group\, you will learn various mindful techniques that aid in grounding and staying connected to your mind-body. Guided Healing Meditation may also consist of visualizations that help to bring profound healing and reflections. \nFor more information about Guided Healing Meditation or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/guided-healing-meditation-29/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250203T100000
DTEND;TZID=America/Toronto:20250203T110000
DTSTAMP:20260421T030113
CREATED:20250129T012248Z
LAST-MODIFIED:20250129T012249Z
UID:10850-1738576800-1738580400@drcc.ca
SUMMARY:Yoga
DESCRIPTION:Trauma-informed yoga with Sam is an additional holistic healing experience with sequence of movements that help to connect you to your mind and body. All levels are welcome. Participants are encouraged to go at their own pace and to take breaks when needed. \nFor more information about the Yoga group or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/yoga-31/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250129T110000
DTEND;TZID=America/Toronto:20250129T123000
DTSTAMP:20260421T030113
CREATED:20241210T143710Z
LAST-MODIFIED:20241210T143710Z
UID:10680-1738148400-1738153800@drcc.ca
SUMMARY:Dance Embodiment and Release
DESCRIPTION:Join Sam for a guided movement session where you will be guided to connect to your body and identify where trauma is being stored. This group is for all women-identifying folks\, there is no prerequisite\, and it is a judgement free space – just bring yourself! This session will allow you to free any pent up emotions that are feeling heavy in your body. We will be connecting to the hips and the heart\, where most of trauma is stored\, and allow our bodies to be our guide through free flow movement. We will be using breathwork and affirmations to support us through this session leaving you feeling empowered\, expanded\, and lighter as you make more space in your body\, mind\, and heart to receive all things love. \nThis group is meant to be a space for you to come have fun and move your body. Dance is one of the number one things that bring the most joy to people’s lives. Let’s dance and heal together! \nFor more information about Dance Embodiment and Release or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/dance-embodiment-and-release-2/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250128T120000
DTEND;TZID=America/Toronto:20250128T130000
DTSTAMP:20260421T030113
CREATED:20241210T143416Z
LAST-MODIFIED:20241210T143416Z
UID:10675-1738065600-1738069200@drcc.ca
SUMMARY:Guided Healing Meditation
DESCRIPTION:Guided Healing Meditation offers breath work and tapping into healing on the nervous system. In this group\, you will learn various mindful techniques that aid in grounding and staying connected to your mind-body. Guided Healing Meditation may also consist of visualizations that help to bring profound healing and reflections. \nFor more information about Guided Healing Meditation or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/guided-healing-meditation-28/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250128T100000
DTEND;TZID=America/Toronto:20250128T110000
DTSTAMP:20260421T030113
CREATED:20241210T142852Z
LAST-MODIFIED:20241210T142853Z
UID:10658-1738058400-1738062000@drcc.ca
SUMMARY:Yoga
DESCRIPTION:Trauma-informed yoga with Sam is an additional holistic healing experience with sequence of movements that help to connect you to your mind and body. All levels are welcome. Participants are encouraged to go at their own pace and to take breaks when needed. \nFor more information about the Yoga group or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/yoga-30/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250127T120000
DTEND;TZID=America/Toronto:20250127T130000
DTSTAMP:20260421T030113
CREATED:20241210T143343Z
LAST-MODIFIED:20241210T143343Z
UID:10673-1737979200-1737982800@drcc.ca
SUMMARY:Guided Healing Meditation
DESCRIPTION:Guided Healing Meditation offers breath work and tapping into healing on the nervous system. In this group\, you will learn various mindful techniques that aid in grounding and staying connected to your mind-body. Guided Healing Meditation may also consist of visualizations that help to bring profound healing and reflections. \nFor more information about Guided Healing Meditation or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/guided-healing-meditation-27/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250127T100000
DTEND;TZID=America/Toronto:20250127T110000
DTSTAMP:20260421T030113
CREATED:20241210T142826Z
LAST-MODIFIED:20241210T142828Z
UID:10655-1737972000-1737975600@drcc.ca
SUMMARY:Yoga
DESCRIPTION:Trauma-informed yoga with Sam is an additional holistic healing experience with sequence of movements that help to connect you to your mind and body. All levels are welcome. Participants are encouraged to go at their own pace and to take breaks when needed. \nFor more information about the Yoga group or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/yoga-29/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250122T110000
DTEND;TZID=America/Toronto:20250122T123000
DTSTAMP:20260421T030113
CREATED:20241210T143845Z
LAST-MODIFIED:20241210T143845Z
UID:10684-1737543600-1737549000@drcc.ca
SUMMARY:Journaling Through Meditation
DESCRIPTION:In JTM\, the focus is on connecting to your heart through your breath. Participants will be prompted with reflection questions and encouraged to connect and build on their intuition. Topics such as self-worth\, shame\, healthy boundaries\, relationships\, self-love\, etc. are focused on. All you have to do is bring a pen and paper\, connect to your breath\, and the rest will be guided. \nFor more information about Journaling Through Meditation or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/journaling-through-meditation-6/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
END:VCALENDAR