BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Durham Rape Crisis Centre - ECPv6.2.8.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Durham Rape Crisis Centre
X-ORIGINAL-URL:https://drcc.ca
X-WR-CALDESC:Events for Durham Rape Crisis Centre
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250218T130000
DTEND;TZID=America/Toronto:20250218T150000
DTSTAMP:20260421T044159
CREATED:20250129T172141Z
LAST-MODIFIED:20250129T172142Z
UID:10935-1739883600-1739890800@drcc.ca
SUMMARY:Survivor's Circle
DESCRIPTION:The Survivor’s Circle is a monthly drop-in group held on Zoom for women 16 years and older. This is an opportunity for women who have experienced any form of sexual violence or trauma to come together and talk about the struggles or issues they deal with as a result. It is also a forum in which they can share experiences and impacts while getting support from other members. There will be some times where we discuss a particular topic\, or it may be open discussion. There does not need to be any previous counselling\, and no commitment to future groups is required. Members may also attend as often as they would like. \nFor more information about the Survivor’s Circle or to register\, please contact Lynn at lynn@drcc.ca or call 647-273-0457.
URL:https://drcc.ca/event/survivors-circle-33/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250218T120000
DTEND;TZID=America/Toronto:20250218T140000
DTSTAMP:20260421T044159
CREATED:20250129T013655Z
LAST-MODIFIED:20250129T013656Z
UID:10909-1739880000-1739887200@drcc.ca
SUMMARY:Healthy Relationships (Session 2/3)
DESCRIPTION:This series is a 3-session group where we will explore topics such as attachment styles\, boundary setting\, communication\, conflict and repair\, and learning how to tune into your body/intuition as you explore new/current relationships. You can expect to leave with a foundation of what healthy relationships look/feel like\, identify red\, yellow\, and green flags\, how to build meaningful relationships that are fulfilling and beyond surface level\, and – most of all – relationships you feel safe in. \nFor more information about the Healthy Relationships group or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/healthy-relationships-session-2-3/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250218T100000
DTEND;TZID=America/Toronto:20250218T110000
DTSTAMP:20260421T044159
CREATED:20250129T012509Z
LAST-MODIFIED:20250129T012509Z
UID:10863-1739872800-1739876400@drcc.ca
SUMMARY:Yoga
DESCRIPTION:Trauma-informed yoga with Sam is an additional holistic healing experience with sequence of movements that help to connect you to your mind and body. All levels are welcome. Participants are encouraged to go at their own pace and to take breaks when needed. \nFor more information about the Yoga group or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/yoga-35/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250212T140000
DTEND;TZID=America/Toronto:20250212T160000
DTSTAMP:20260421T044159
CREATED:20250129T174256Z
LAST-MODIFIED:20250129T174256Z
UID:10939-1739368800-1739376000@drcc.ca
SUMMARY:Youth Survivor's Circle
DESCRIPTION:DRCC’s Youth Survivor’s Circle is a specific group for survivors of sexual violence who are 16-29 years of age. This is a dedicated judgement-free space where youth survivors can learn\, grow\, and heal together. Some groups are themed with specific topics\, and are delivered as a psychoeducational group\, facilitated by one of DRCC’s youth-aged counsellors. Other sessions are specifically created by the day-to-day struggles that are addressed by the group members. This is an ideal space where youth-aged survivors can relate and come together to receive/offer peer support\, to aid with learning and mental health management. Some of the topics can include\, but are not limited to: Healthy Relationships & Sex\, Managing Daily Stressors\, Triggers & Flashbacks\, Sleep Disturbances\, Anxiety & Depression\, Self-Esteem & Strength Building\, and Processing Trauma. DRCC’s Youth Survivor’s Circle has been designed using a feminist\, trauma-informed\, and strengths-based approach. \nFor more information about the Youth Survivor’s Circle or to register\, please contact Isabella at isabella@drcc.ca or call 437-228-1862.
URL:https://drcc.ca/event/youth-survivors-circle-13/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250212T110000
DTEND;TZID=America/Toronto:20250212T123000
DTSTAMP:20260421T044159
CREATED:20250129T013327Z
LAST-MODIFIED:20250129T013328Z
UID:10898-1739358000-1739363400@drcc.ca
SUMMARY:Journaling Through Meditation
DESCRIPTION:In JTM\, the focus is on connecting to your heart through your breath. Participants will be prompted with reflection questions and encouraged to connect and build on their intuition. Topics such as self-worth\, shame\, healthy boundaries\, relationships\, self-love\, etc. are focused on. All you have to do is bring a pen and paper\, connect to your breath\, and the rest will be guided. \nFor more information about Journaling Through Meditation or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/journaling-through-meditation-8/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250211T120000
DTEND;TZID=America/Toronto:20250211T140000
DTSTAMP:20260421T044159
CREATED:20250129T013626Z
LAST-MODIFIED:20250129T013627Z
UID:10905-1739275200-1739282400@drcc.ca
SUMMARY:Healthy Relationships (Session 1/3)
DESCRIPTION:This series is a 3-session group where we will explore topics such as attachment styles\, boundary setting\, communication\, conflict and repair\, and learning how to tune into your body/intuition as you explore new/current relationships. You can expect to leave with a foundation of what healthy relationships look/feel like\, identify red\, yellow\, and green flags\, how to build meaningful relationships that are fulfilling and beyond surface level\, and – most of all – relationships you feel safe in. \nFor more information about the Healthy Relationships group or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/healthy-relationships-session-1-3/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250211T100000
DTEND;TZID=America/Toronto:20250211T110000
DTSTAMP:20260421T044159
CREATED:20250129T012434Z
LAST-MODIFIED:20250129T012435Z
UID:10860-1739268000-1739271600@drcc.ca
SUMMARY:Yoga
DESCRIPTION:Trauma-informed yoga with Sam is an additional holistic healing experience with sequence of movements that help to connect you to your mind and body. All levels are welcome. Participants are encouraged to go at their own pace and to take breaks when needed. \nFor more information about the Yoga group or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/yoga-34/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250210T120000
DTEND;TZID=America/Toronto:20250210T130000
DTSTAMP:20260421T044159
CREATED:20250129T012935Z
LAST-MODIFIED:20250129T012936Z
UID:10882-1739188800-1739192400@drcc.ca
SUMMARY:Guided Healing Meditation
DESCRIPTION:Guided Healing Meditation offers breath work and tapping into healing on the nervous system. In this group\, you will learn various mindful techniques that aid in grounding and staying connected to your mind-body. Guided Healing Meditation may also consist of visualizations that help to bring profound healing and reflections. \nFor more information about Guided Healing Meditation or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/guided-healing-meditation-31/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250210T100000
DTEND;TZID=America/Toronto:20250210T110000
DTSTAMP:20260421T044159
CREATED:20250129T012408Z
LAST-MODIFIED:20250129T012409Z
UID:10857-1739181600-1739185200@drcc.ca
SUMMARY:Yoga
DESCRIPTION:Trauma-informed yoga with Sam is an additional holistic healing experience with sequence of movements that help to connect you to your mind and body. All levels are welcome. Participants are encouraged to go at their own pace and to take breaks when needed. \nFor more information about the Yoga group or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/yoga-33/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250205T110000
DTEND;TZID=America/Toronto:20250205T123000
DTSTAMP:20260421T044159
CREATED:20250129T013258Z
LAST-MODIFIED:20250129T013259Z
UID:10894-1738753200-1738758600@drcc.ca
SUMMARY:Journaling Through Meditation
DESCRIPTION:In JTM\, the focus is on connecting to your heart through your breath. Participants will be prompted with reflection questions and encouraged to connect and build on their intuition. Topics such as self-worth\, shame\, healthy boundaries\, relationships\, self-love\, etc. are focused on. All you have to do is bring a pen and paper\, connect to your breath\, and the rest will be guided. \nFor more information about Journaling Through Meditation or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/journaling-through-meditation-7/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250204T120000
DTEND;TZID=America/Toronto:20250204T130000
DTSTAMP:20260421T044159
CREATED:20250129T012855Z
LAST-MODIFIED:20250129T012856Z
UID:10879-1738670400-1738674000@drcc.ca
SUMMARY:Guided Healing Meditation
DESCRIPTION:Guided Healing Meditation offers breath work and tapping into healing on the nervous system. In this group\, you will learn various mindful techniques that aid in grounding and staying connected to your mind-body. Guided Healing Meditation may also consist of visualizations that help to bring profound healing and reflections. \nFor more information about Guided Healing Meditation or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/guided-healing-meditation-30/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250204T100000
DTEND;TZID=America/Toronto:20250204T110000
DTSTAMP:20260421T044159
CREATED:20250129T012344Z
LAST-MODIFIED:20250129T012345Z
UID:10854-1738663200-1738666800@drcc.ca
SUMMARY:Yoga
DESCRIPTION:Trauma-informed yoga with Sam is an additional holistic healing experience with sequence of movements that help to connect you to your mind and body. All levels are welcome. Participants are encouraged to go at their own pace and to take breaks when needed. \nFor more information about the Yoga group or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/yoga-32/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250203T120000
DTEND;TZID=America/Toronto:20250203T130000
DTSTAMP:20260421T044159
CREATED:20250129T012825Z
LAST-MODIFIED:20250129T012826Z
UID:10875-1738584000-1738587600@drcc.ca
SUMMARY:Guided Healing Meditation
DESCRIPTION:Guided Healing Meditation offers breath work and tapping into healing on the nervous system. In this group\, you will learn various mindful techniques that aid in grounding and staying connected to your mind-body. Guided Healing Meditation may also consist of visualizations that help to bring profound healing and reflections. \nFor more information about Guided Healing Meditation or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/guided-healing-meditation-29/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250203T100000
DTEND;TZID=America/Toronto:20250203T110000
DTSTAMP:20260421T044159
CREATED:20250129T012248Z
LAST-MODIFIED:20250129T012249Z
UID:10850-1738576800-1738580400@drcc.ca
SUMMARY:Yoga
DESCRIPTION:Trauma-informed yoga with Sam is an additional holistic healing experience with sequence of movements that help to connect you to your mind and body. All levels are welcome. Participants are encouraged to go at their own pace and to take breaks when needed. \nFor more information about the Yoga group or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/yoga-31/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250129T110000
DTEND;TZID=America/Toronto:20250129T123000
DTSTAMP:20260421T044159
CREATED:20241210T143710Z
LAST-MODIFIED:20241210T143710Z
UID:10680-1738148400-1738153800@drcc.ca
SUMMARY:Dance Embodiment and Release
DESCRIPTION:Join Sam for a guided movement session where you will be guided to connect to your body and identify where trauma is being stored. This group is for all women-identifying folks\, there is no prerequisite\, and it is a judgement free space – just bring yourself! This session will allow you to free any pent up emotions that are feeling heavy in your body. We will be connecting to the hips and the heart\, where most of trauma is stored\, and allow our bodies to be our guide through free flow movement. We will be using breathwork and affirmations to support us through this session leaving you feeling empowered\, expanded\, and lighter as you make more space in your body\, mind\, and heart to receive all things love. \nThis group is meant to be a space for you to come have fun and move your body. Dance is one of the number one things that bring the most joy to people’s lives. Let’s dance and heal together! \nFor more information about Dance Embodiment and Release or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/dance-embodiment-and-release-2/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250128T120000
DTEND;TZID=America/Toronto:20250128T130000
DTSTAMP:20260421T044159
CREATED:20241210T143416Z
LAST-MODIFIED:20241210T143416Z
UID:10675-1738065600-1738069200@drcc.ca
SUMMARY:Guided Healing Meditation
DESCRIPTION:Guided Healing Meditation offers breath work and tapping into healing on the nervous system. In this group\, you will learn various mindful techniques that aid in grounding and staying connected to your mind-body. Guided Healing Meditation may also consist of visualizations that help to bring profound healing and reflections. \nFor more information about Guided Healing Meditation or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/guided-healing-meditation-28/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250128T100000
DTEND;TZID=America/Toronto:20250128T110000
DTSTAMP:20260421T044159
CREATED:20241210T142852Z
LAST-MODIFIED:20241210T142853Z
UID:10658-1738058400-1738062000@drcc.ca
SUMMARY:Yoga
DESCRIPTION:Trauma-informed yoga with Sam is an additional holistic healing experience with sequence of movements that help to connect you to your mind and body. All levels are welcome. Participants are encouraged to go at their own pace and to take breaks when needed. \nFor more information about the Yoga group or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/yoga-30/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250127T120000
DTEND;TZID=America/Toronto:20250127T130000
DTSTAMP:20260421T044159
CREATED:20241210T143343Z
LAST-MODIFIED:20241210T143343Z
UID:10673-1737979200-1737982800@drcc.ca
SUMMARY:Guided Healing Meditation
DESCRIPTION:Guided Healing Meditation offers breath work and tapping into healing on the nervous system. In this group\, you will learn various mindful techniques that aid in grounding and staying connected to your mind-body. Guided Healing Meditation may also consist of visualizations that help to bring profound healing and reflections. \nFor more information about Guided Healing Meditation or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/guided-healing-meditation-27/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250127T100000
DTEND;TZID=America/Toronto:20250127T110000
DTSTAMP:20260421T044159
CREATED:20241210T142826Z
LAST-MODIFIED:20241210T142828Z
UID:10655-1737972000-1737975600@drcc.ca
SUMMARY:Yoga
DESCRIPTION:Trauma-informed yoga with Sam is an additional holistic healing experience with sequence of movements that help to connect you to your mind and body. All levels are welcome. Participants are encouraged to go at their own pace and to take breaks when needed. \nFor more information about the Yoga group or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/yoga-29/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250122T110000
DTEND;TZID=America/Toronto:20250122T123000
DTSTAMP:20260421T044159
CREATED:20241210T143845Z
LAST-MODIFIED:20241210T143845Z
UID:10684-1737543600-1737549000@drcc.ca
SUMMARY:Journaling Through Meditation
DESCRIPTION:In JTM\, the focus is on connecting to your heart through your breath. Participants will be prompted with reflection questions and encouraged to connect and build on their intuition. Topics such as self-worth\, shame\, healthy boundaries\, relationships\, self-love\, etc. are focused on. All you have to do is bring a pen and paper\, connect to your breath\, and the rest will be guided. \nFor more information about Journaling Through Meditation or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/journaling-through-meditation-6/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250121T150000
DTEND;TZID=America/Toronto:20250121T170000
DTSTAMP:20260421T044159
CREATED:20241128T172641Z
LAST-MODIFIED:20241128T172642Z
UID:10611-1737471600-1737478800@drcc.ca
SUMMARY:Survivor's Circle
DESCRIPTION:The Survivor’s Circle is a monthly drop-in group held on Zoom for women 16 years and older. This is an opportunity for women who have experienced any form of sexual violence or trauma to come together and talk about the struggles or issues they deal with as a result. It is also a forum in which they can share experiences and impacts while getting support from other members. There will be some times where we discuss a particular topic\, or it may be open discussion. There does not need to be any previous counselling\, and no commitment to future groups is required. Members may also attend as often as they would like. \nFor more information about the Survivor’s Circle or to register\, please contact Lynn at lynn@drcc.ca or call 647-273-0457.
URL:https://drcc.ca/event/survivors-circle-32/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250121T120000
DTEND;TZID=America/Toronto:20250121T130000
DTSTAMP:20260421T044159
CREATED:20241210T143309Z
LAST-MODIFIED:20241210T143309Z
UID:10671-1737460800-1737464400@drcc.ca
SUMMARY:Guided Healing Meditation
DESCRIPTION:Guided Healing Meditation offers breath work and tapping into healing on the nervous system. In this group\, you will learn various mindful techniques that aid in grounding and staying connected to your mind-body. Guided Healing Meditation may also consist of visualizations that help to bring profound healing and reflections. \nFor more information about Guided Healing Meditation or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/guided-healing-meditation-26/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250121T100000
DTEND;TZID=America/Toronto:20250121T110000
DTSTAMP:20260421T044159
CREATED:20241210T142803Z
LAST-MODIFIED:20241210T142804Z
UID:10652-1737453600-1737457200@drcc.ca
SUMMARY:Yoga
DESCRIPTION:Trauma-informed yoga with Sam is an additional holistic healing experience with sequence of movements that help to connect you to your mind and body. All levels are welcome. Participants are encouraged to go at their own pace and to take breaks when needed. \nFor more information about the Yoga group or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/yoga-28/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250120T120000
DTEND;TZID=America/Toronto:20250120T130000
DTSTAMP:20260421T044159
CREATED:20241210T143207Z
LAST-MODIFIED:20241210T143207Z
UID:10669-1737374400-1737378000@drcc.ca
SUMMARY:Guided Healing Meditation
DESCRIPTION:Guided Healing Meditation offers breath work and tapping into healing on the nervous system. In this group\, you will learn various mindful techniques that aid in grounding and staying connected to your mind-body. Guided Healing Meditation may also consist of visualizations that help to bring profound healing and reflections. \nFor more information about Guided Healing Meditation or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/guided-healing-meditation-25/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250120T100000
DTEND;TZID=America/Toronto:20250120T110000
DTSTAMP:20260421T044159
CREATED:20241210T142740Z
LAST-MODIFIED:20241210T142741Z
UID:10649-1737367200-1737370800@drcc.ca
SUMMARY:Yoga
DESCRIPTION:Trauma-informed yoga with Sam is an additional holistic healing experience with sequence of movements that help to connect you to your mind and body. All levels are welcome. Participants are encouraged to go at their own pace and to take breaks when needed. \nFor more information about the Yoga group or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/yoga-27/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250115T110000
DTEND;TZID=America/Toronto:20250115T123000
DTSTAMP:20260421T044159
CREATED:20241210T143814Z
LAST-MODIFIED:20241210T143814Z
UID:10682-1736938800-1736944200@drcc.ca
SUMMARY:Journaling Through Meditation
DESCRIPTION:In JTM\, the focus is on connecting to your heart through your breath. Participants will be prompted with reflection questions and encouraged to connect and build on their intuition. Topics such as self-worth\, shame\, healthy boundaries\, relationships\, self-love\, etc. are focused on. All you have to do is bring a pen and paper\, connect to your breath\, and the rest will be guided. \nFor more information about Journaling Through Meditation or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/journaling-through-meditation-5/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250114T120000
DTEND;TZID=America/Toronto:20250114T130000
DTSTAMP:20260421T044159
CREATED:20241210T143131Z
LAST-MODIFIED:20241210T143131Z
UID:10667-1736856000-1736859600@drcc.ca
SUMMARY:Guided Healing Meditation
DESCRIPTION:Guided Healing Meditation offers breath work and tapping into healing on the nervous system. In this group\, you will learn various mindful techniques that aid in grounding and staying connected to your mind-body. Guided Healing Meditation may also consist of visualizations that help to bring profound healing and reflections. \nFor more information about Guided Healing Meditation or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/guided-healing-meditation-24/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250114T100000
DTEND;TZID=America/Toronto:20250114T110000
DTSTAMP:20260421T044159
CREATED:20241210T142703Z
LAST-MODIFIED:20241210T142703Z
UID:10646-1736848800-1736852400@drcc.ca
SUMMARY:Yoga
DESCRIPTION:Trauma-informed yoga with Sam is an additional holistic healing experience with sequence of movements that help to connect you to your mind and body. All levels are welcome. Participants are encouraged to go at their own pace and to take breaks when needed. \nFor more information about the Yoga group or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/yoga-26/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250113T120000
DTEND;TZID=America/Toronto:20250113T130000
DTSTAMP:20260421T044159
CREATED:20241210T143107Z
LAST-MODIFIED:20241210T143107Z
UID:10665-1736769600-1736773200@drcc.ca
SUMMARY:Guided Healing Meditation
DESCRIPTION:Guided Healing Meditation offers breath work and tapping into healing on the nervous system. In this group\, you will learn various mindful techniques that aid in grounding and staying connected to your mind-body. Guided Healing Meditation may also consist of visualizations that help to bring profound healing and reflections. \nFor more information about Guided Healing Meditation or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/guided-healing-meditation-23/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250113T100000
DTEND;TZID=America/Toronto:20250113T110000
DTSTAMP:20260421T044159
CREATED:20241210T142635Z
LAST-MODIFIED:20241210T142636Z
UID:10643-1736762400-1736766000@drcc.ca
SUMMARY:Yoga
DESCRIPTION:Trauma-informed yoga with Sam is an additional holistic healing experience with sequence of movements that help to connect you to your mind and body. All levels are welcome. Participants are encouraged to go at their own pace and to take breaks when needed. \nFor more information about the Yoga group or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/yoga-25/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
END:VCALENDAR