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METHOD:PUBLISH
X-WR-CALNAME:Durham Rape Crisis Centre
X-ORIGINAL-URL:https://drcc.ca
X-WR-CALDESC:Events for Durham Rape Crisis Centre
REFRESH-INTERVAL;VALUE=DURATION:PT1H
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X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
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DTSTART:20240310T070000
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TZOFFSETFROM:-0400
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250121T150000
DTEND;TZID=America/Toronto:20250121T170000
DTSTAMP:20260421T075438
CREATED:20241128T172641Z
LAST-MODIFIED:20241128T172642Z
UID:10611-1737471600-1737478800@drcc.ca
SUMMARY:Survivor's Circle
DESCRIPTION:The Survivor’s Circle is a monthly drop-in group held on Zoom for women 16 years and older. This is an opportunity for women who have experienced any form of sexual violence or trauma to come together and talk about the struggles or issues they deal with as a result. It is also a forum in which they can share experiences and impacts while getting support from other members. There will be some times where we discuss a particular topic\, or it may be open discussion. There does not need to be any previous counselling\, and no commitment to future groups is required. Members may also attend as often as they would like. \nFor more information about the Survivor’s Circle or to register\, please contact Lynn at lynn@drcc.ca or call 647-273-0457.
URL:https://drcc.ca/event/survivors-circle-32/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250121T120000
DTEND;TZID=America/Toronto:20250121T130000
DTSTAMP:20260421T075438
CREATED:20241210T143309Z
LAST-MODIFIED:20241210T143309Z
UID:10671-1737460800-1737464400@drcc.ca
SUMMARY:Guided Healing Meditation
DESCRIPTION:Guided Healing Meditation offers breath work and tapping into healing on the nervous system. In this group\, you will learn various mindful techniques that aid in grounding and staying connected to your mind-body. Guided Healing Meditation may also consist of visualizations that help to bring profound healing and reflections. \nFor more information about Guided Healing Meditation or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/guided-healing-meditation-26/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250121T100000
DTEND;TZID=America/Toronto:20250121T110000
DTSTAMP:20260421T075438
CREATED:20241210T142803Z
LAST-MODIFIED:20241210T142804Z
UID:10652-1737453600-1737457200@drcc.ca
SUMMARY:Yoga
DESCRIPTION:Trauma-informed yoga with Sam is an additional holistic healing experience with sequence of movements that help to connect you to your mind and body. All levels are welcome. Participants are encouraged to go at their own pace and to take breaks when needed. \nFor more information about the Yoga group or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/yoga-28/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250120T120000
DTEND;TZID=America/Toronto:20250120T130000
DTSTAMP:20260421T075438
CREATED:20241210T143207Z
LAST-MODIFIED:20241210T143207Z
UID:10669-1737374400-1737378000@drcc.ca
SUMMARY:Guided Healing Meditation
DESCRIPTION:Guided Healing Meditation offers breath work and tapping into healing on the nervous system. In this group\, you will learn various mindful techniques that aid in grounding and staying connected to your mind-body. Guided Healing Meditation may also consist of visualizations that help to bring profound healing and reflections. \nFor more information about Guided Healing Meditation or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/guided-healing-meditation-25/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250120T100000
DTEND;TZID=America/Toronto:20250120T110000
DTSTAMP:20260421T075438
CREATED:20241210T142740Z
LAST-MODIFIED:20241210T142741Z
UID:10649-1737367200-1737370800@drcc.ca
SUMMARY:Yoga
DESCRIPTION:Trauma-informed yoga with Sam is an additional holistic healing experience with sequence of movements that help to connect you to your mind and body. All levels are welcome. Participants are encouraged to go at their own pace and to take breaks when needed. \nFor more information about the Yoga group or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/yoga-27/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250115T110000
DTEND;TZID=America/Toronto:20250115T123000
DTSTAMP:20260421T075438
CREATED:20241210T143814Z
LAST-MODIFIED:20241210T143814Z
UID:10682-1736938800-1736944200@drcc.ca
SUMMARY:Journaling Through Meditation
DESCRIPTION:In JTM\, the focus is on connecting to your heart through your breath. Participants will be prompted with reflection questions and encouraged to connect and build on their intuition. Topics such as self-worth\, shame\, healthy boundaries\, relationships\, self-love\, etc. are focused on. All you have to do is bring a pen and paper\, connect to your breath\, and the rest will be guided. \nFor more information about Journaling Through Meditation or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/journaling-through-meditation-5/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250114T120000
DTEND;TZID=America/Toronto:20250114T130000
DTSTAMP:20260421T075438
CREATED:20241210T143131Z
LAST-MODIFIED:20241210T143131Z
UID:10667-1736856000-1736859600@drcc.ca
SUMMARY:Guided Healing Meditation
DESCRIPTION:Guided Healing Meditation offers breath work and tapping into healing on the nervous system. In this group\, you will learn various mindful techniques that aid in grounding and staying connected to your mind-body. Guided Healing Meditation may also consist of visualizations that help to bring profound healing and reflections. \nFor more information about Guided Healing Meditation or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/guided-healing-meditation-24/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250114T100000
DTEND;TZID=America/Toronto:20250114T110000
DTSTAMP:20260421T075438
CREATED:20241210T142703Z
LAST-MODIFIED:20241210T142703Z
UID:10646-1736848800-1736852400@drcc.ca
SUMMARY:Yoga
DESCRIPTION:Trauma-informed yoga with Sam is an additional holistic healing experience with sequence of movements that help to connect you to your mind and body. All levels are welcome. Participants are encouraged to go at their own pace and to take breaks when needed. \nFor more information about the Yoga group or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/yoga-26/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250113T120000
DTEND;TZID=America/Toronto:20250113T130000
DTSTAMP:20260421T075438
CREATED:20241210T143107Z
LAST-MODIFIED:20241210T143107Z
UID:10665-1736769600-1736773200@drcc.ca
SUMMARY:Guided Healing Meditation
DESCRIPTION:Guided Healing Meditation offers breath work and tapping into healing on the nervous system. In this group\, you will learn various mindful techniques that aid in grounding and staying connected to your mind-body. Guided Healing Meditation may also consist of visualizations that help to bring profound healing and reflections. \nFor more information about Guided Healing Meditation or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/guided-healing-meditation-23/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250113T100000
DTEND;TZID=America/Toronto:20250113T110000
DTSTAMP:20260421T075438
CREATED:20241210T142635Z
LAST-MODIFIED:20241210T142636Z
UID:10643-1736762400-1736766000@drcc.ca
SUMMARY:Yoga
DESCRIPTION:Trauma-informed yoga with Sam is an additional holistic healing experience with sequence of movements that help to connect you to your mind and body. All levels are welcome. Participants are encouraged to go at their own pace and to take breaks when needed. \nFor more information about the Yoga group or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/yoga-25/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250108T110000
DTEND;TZID=America/Toronto:20250108T123000
DTSTAMP:20260421T075438
CREATED:20241210T143634Z
LAST-MODIFIED:20241210T143634Z
UID:10678-1736334000-1736339400@drcc.ca
SUMMARY:Dance Embodiment and Release
DESCRIPTION:Join Sam for a guided movement session where you will be guided to connect to your body and identify where trauma is being stored. This group is for all women-identifying folks\, there is no prerequisite\, and it is a judgement free space – just bring yourself! This session will allow you to free any pent up emotions that are feeling heavy in your body. We will be connecting to the hips and the heart\, where most of trauma is stored\, and allow our bodies to be our guide through free flow movement. We will be using breathwork and affirmations to support us through this session leaving you feeling empowered\, expanded\, and lighter as you make more space in your body\, mind\, and heart to receive all things love. \nThis group is meant to be a space for you to come have fun and move your body. Dance is one of the number one things that bring the most joy to people’s lives. Let’s dance and heal together! \nFor more information about Dance Embodiment and Release or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/dance-embodiment-and-release/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250107T120000
DTEND;TZID=America/Toronto:20250107T130000
DTSTAMP:20260421T075438
CREATED:20241210T143035Z
LAST-MODIFIED:20241210T143035Z
UID:10663-1736251200-1736254800@drcc.ca
SUMMARY:Guided Healing Meditation
DESCRIPTION:Guided Healing Meditation offers breath work and tapping into healing on the nervous system. In this group\, you will learn various mindful techniques that aid in grounding and staying connected to your mind-body. Guided Healing Meditation may also consist of visualizations that help to bring profound healing and reflections. \nFor more information about Guided Healing Meditation or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/guided-healing-meditation-22/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250107T100000
DTEND;TZID=America/Toronto:20250107T110000
DTSTAMP:20260421T075438
CREATED:20241210T142604Z
LAST-MODIFIED:20241210T142605Z
UID:10640-1736244000-1736247600@drcc.ca
SUMMARY:Yoga
DESCRIPTION:Trauma-informed yoga with Sam is an additional holistic healing experience with sequence of movements that help to connect you to your mind and body. All levels are welcome. Participants are encouraged to go at their own pace and to take breaks when needed. \nFor more information about the Yoga group or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/yoga-24/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250106T120000
DTEND;TZID=America/Toronto:20250106T130000
DTSTAMP:20260421T075438
CREATED:20241210T142952Z
LAST-MODIFIED:20241210T142952Z
UID:10661-1736164800-1736168400@drcc.ca
SUMMARY:Guided Healing Meditation
DESCRIPTION:Guided Healing Meditation offers breath work and tapping into healing on the nervous system. In this group\, you will learn various mindful techniques that aid in grounding and staying connected to your mind-body. Guided Healing Meditation may also consist of visualizations that help to bring profound healing and reflections. \nFor more information about Guided Healing Meditation or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/guided-healing-meditation-21/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250106T100000
DTEND;TZID=America/Toronto:20250106T110000
DTSTAMP:20260421T075438
CREATED:20241210T142530Z
LAST-MODIFIED:20241210T142531Z
UID:10633-1736157600-1736161200@drcc.ca
SUMMARY:Yoga
DESCRIPTION:Trauma-informed yoga with Sam is an additional holistic healing experience with sequence of movements that help to connect you to your mind and body. All levels are welcome. Participants are encouraged to go at their own pace and to take breaks when needed. \nFor more information about the Yoga group or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/yoga-23/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241217T150000
DTEND;TZID=America/Toronto:20241217T170000
DTSTAMP:20260421T075438
CREATED:20241128T171956Z
LAST-MODIFIED:20241128T172000Z
UID:10607-1734447600-1734454800@drcc.ca
SUMMARY:Survivor's Circle
DESCRIPTION:The Survivor’s Circle is a monthly drop-in group held on Zoom for women 16 years and older. This is an opportunity for women who have experienced any form of sexual violence or trauma to come together and talk about the struggles or issues they deal with as a result. It is also a forum in which they can share experiences and impacts while getting support from other members. There will be some times where we discuss a particular topic\, or it may be open discussion. There does not need to be any previous counselling\, and no commitment to future groups is required. Members may also attend as often as they would like. \nFor more information about the Survivor’s Circle or to register\, please contact Lynn at lynn@drcc.ca or call 647-273-0457.
URL:https://drcc.ca/event/survivors-circle-31/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241216T120000
DTEND;TZID=America/Toronto:20241216T130000
DTSTAMP:20260421T075438
CREATED:20241126T175257Z
LAST-MODIFIED:20241126T175257Z
UID:10586-1734350400-1734354000@drcc.ca
SUMMARY:Guided Healing Meditation
DESCRIPTION:Guided Healing Meditation offers breath work and tapping into healing on the nervous system. In this group\, you will learn various mindful techniques that aid in grounding and staying connected to your mind-body. Guided Healing Meditation may also consist of visualizations that help to bring profound healing and reflections. \nFor more information about Guided Healing Meditation or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/guided-healing-meditation-20/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241216T100000
DTEND;TZID=America/Toronto:20241216T110000
DTSTAMP:20260421T075438
CREATED:20241126T174551Z
LAST-MODIFIED:20241126T174551Z
UID:10573-1734343200-1734346800@drcc.ca
SUMMARY:Yoga
DESCRIPTION:Trauma-informed yoga with Sam is an additional holistic healing experience with sequence of movements that help to connect you to your mind and body. All levels are welcome. Participants are encouraged to go at their own pace and to take breaks when needed. \nFor more information about the Yoga group or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/yoga-22/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241211T143000
DTEND;TZID=America/Toronto:20241211T163000
DTSTAMP:20260421T075438
CREATED:20240903T134709Z
LAST-MODIFIED:20241203T135222Z
UID:7793-1733927400-1733934600@drcc.ca
SUMMARY:Youth Survivors' Circle
DESCRIPTION:DRCC’s Youth Survivor’s Circle is a specific group for survivors of sexual violence who are 16-29 years of age. This is a dedicated judgement-free space where youth survivors can learn\, grow\, and heal together. Some groups are themed with specific topics\, and are delivered as a psychoeducational group\, facilitated by one of DRCC’s youth-aged counsellors. Other sessions are specifically created by the day-to-day struggles that are addressed by the group members. This is an ideal space where youth-aged survivors can relate and come together to receive/offer peer support\, to aid with learning and mental health management. Some of the topics can include\, but are not limited to: Healthy Relationships & Sex\, Managing Daily Stressors\, Triggers & Flashbacks\, Sleep Disturbances\, Anxiety & Depression\, Self-Esteem & Strength Building\, and Processing Trauma. DRCC’s Youth Survivor’s Circle has been designed using a feminist\, trauma-informed\, and strengths-based approach. \nFor more information about the Youth Survivor’s Circle or to register\, please contact Isabella at isabella@drcc.ca or call 437-228-1862.
URL:https://drcc.ca/event/youth-survivors-circle-11/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241211T100000
DTEND;TZID=America/Toronto:20241211T110000
DTSTAMP:20260421T075438
CREATED:20241126T175207Z
LAST-MODIFIED:20241126T175207Z
UID:10584-1733911200-1733914800@drcc.ca
SUMMARY:Guided Healing Meditation
DESCRIPTION:Guided Healing Meditation offers breath work and tapping into healing on the nervous system. In this group\, you will learn various mindful techniques that aid in grounding and staying connected to your mind-body. Guided Healing Meditation may also consist of visualizations that help to bring profound healing and reflections. \nFor more information about Guided Healing Meditation or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/guided-healing-meditation-19/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241210T120000
DTEND;TZID=America/Toronto:20241210T130000
DTSTAMP:20260421T075438
CREATED:20241126T175044Z
LAST-MODIFIED:20241126T175044Z
UID:10582-1733832000-1733835600@drcc.ca
SUMMARY:Guided Healing Meditation
DESCRIPTION:Guided Healing Meditation offers breath work and tapping into healing on the nervous system. In this group\, you will learn various mindful techniques that aid in grounding and staying connected to your mind-body. Guided Healing Meditation may also consist of visualizations that help to bring profound healing and reflections. \nFor more information about Guided Healing Meditation or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/guided-healing-meditation-18/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241210T100000
DTEND;TZID=America/Toronto:20241210T110000
DTSTAMP:20260421T075438
CREATED:20241126T174441Z
LAST-MODIFIED:20241126T174442Z
UID:10570-1733824800-1733828400@drcc.ca
SUMMARY:Yoga
DESCRIPTION:Trauma-informed yoga with Sam is an additional holistic healing experience with sequence of movements that help to connect you to your mind and body. All levels are welcome. Participants are encouraged to go at their own pace and to take breaks when needed. \nFor more information about the Yoga group or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/yoga-21/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241209T120000
DTEND;TZID=America/Toronto:20241209T130000
DTSTAMP:20260421T075438
CREATED:20241126T174956Z
LAST-MODIFIED:20241126T174956Z
UID:10580-1733745600-1733749200@drcc.ca
SUMMARY:Guided Healing Meditation
DESCRIPTION:Guided Healing Meditation offers breath work and tapping into healing on the nervous system. In this group\, you will learn various mindful techniques that aid in grounding and staying connected to your mind-body. Guided Healing Meditation may also consist of visualizations that help to bring profound healing and reflections. \nFor more information about Guided Healing Meditation or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/guided-healing-meditation-17/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241209T100000
DTEND;TZID=America/Toronto:20241209T110000
DTSTAMP:20260421T075438
CREATED:20241126T174353Z
LAST-MODIFIED:20241126T174354Z
UID:10567-1733738400-1733742000@drcc.ca
SUMMARY:Yoga
DESCRIPTION:Trauma-informed yoga with Sam is an additional holistic healing experience with sequence of movements that help to connect you to your mind and body. All levels are welcome. Participants are encouraged to go at their own pace and to take breaks when needed. \nFor more information about the Yoga group or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/yoga-20/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241204T100000
DTEND;TZID=America/Toronto:20241204T110000
DTSTAMP:20260421T075438
CREATED:20241126T174905Z
LAST-MODIFIED:20241126T174905Z
UID:10578-1733306400-1733310000@drcc.ca
SUMMARY:Guided Healing Meditation
DESCRIPTION:Guided Healing Meditation offers breath work and tapping into healing on the nervous system. In this group\, you will learn various mindful techniques that aid in grounding and staying connected to your mind-body. Guided Healing Meditation may also consist of visualizations that help to bring profound healing and reflections. \nFor more information about Guided Healing Meditation or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/guided-healing-meditation-16/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241203T120000
DTEND;TZID=America/Toronto:20241203T133000
DTSTAMP:20260421T075438
CREATED:20241126T175430Z
LAST-MODIFIED:20241126T175430Z
UID:10588-1733227200-1733232600@drcc.ca
SUMMARY:Journaling Through Meditation
DESCRIPTION:In JTM\, the focus is on connecting to your heart through your breath. Participants will be prompted with reflection questions and encouraged to connect and build on their intuition. Topics such as self-worth\, shame\, healthy boundaries\, relationships\, self-love\, etc. are focused on. All you have to do is bring a pen and paper\, connect to your breath\, and the rest will be guided. \nFor more information about Journaling Through Meditation or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/journaling-through-meditation-4/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241203T100000
DTEND;TZID=America/Toronto:20241203T110000
DTSTAMP:20260421T075438
CREATED:20241126T174309Z
LAST-MODIFIED:20241126T174310Z
UID:10564-1733220000-1733223600@drcc.ca
SUMMARY:Yoga
DESCRIPTION:Trauma-informed yoga with Sam is an additional holistic healing experience with sequence of movements that help to connect you to your mind and body. All levels are welcome. Participants are encouraged to go at their own pace and to take breaks when needed. \nFor more information about the Yoga group or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/yoga-19/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241202T120000
DTEND;TZID=America/Toronto:20241202T130000
DTSTAMP:20260421T075438
CREATED:20241126T174814Z
LAST-MODIFIED:20241126T174814Z
UID:10576-1733140800-1733144400@drcc.ca
SUMMARY:Guided Healing Meditation
DESCRIPTION:Guided Healing Meditation offers breath work and tapping into healing on the nervous system. In this group\, you will learn various mindful techniques that aid in grounding and staying connected to your mind-body. Guided Healing Meditation may also consist of visualizations that help to bring profound healing and reflections. \nFor more information about Guided Healing Meditation or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/guided-healing-meditation-15/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241202T100000
DTEND;TZID=America/Toronto:20241202T110000
DTSTAMP:20260421T075438
CREATED:20241126T174229Z
LAST-MODIFIED:20241126T174230Z
UID:10557-1733133600-1733137200@drcc.ca
SUMMARY:Yoga
DESCRIPTION:Trauma-informed yoga with Sam is an additional holistic healing experience with sequence of movements that help to connect you to your mind and body. All levels are welcome. Participants are encouraged to go at their own pace and to take breaks when needed. \nFor more information about the Yoga group or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/yoga-18/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241127T103000
DTEND;TZID=America/Toronto:20241127T120000
DTSTAMP:20260421T075438
CREATED:20241029T173959Z
LAST-MODIFIED:20241029T173959Z
UID:8193-1732703400-1732708800@drcc.ca
SUMMARY:Releasing Trauma Through Dance & Movement
DESCRIPTION:Join Sam for a guided movement session where you will be guided to connect to your body and identify where trauma is being stored. This group is for all women-identifying folks\, there is no prerequisite\, and it is a judgement free space – just bring yourself! This session will allow you to free any pent up emotions that are feeling heavy in your body. We will be connecting to the hips and the heart\, where most of trauma is stored\, and allow our bodies to be our guide through free flow movement. We will be using breathwork and affirmations to support us through this session leaving you feeling empowered\, expanded\, and lighter as you make more space in your body\, mind\, and heart to receive all things love. \nThis group is meant to be a space for you to come have fun and move your body. Dance is one of the number one things that bring the most joy to people’s lives. Let’s dance and heal together! \nFor more information about Releasing Trauma Through Dance and Movement or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/releasing-trauma-through-dance-movement-3/
LOCATION:Zoom
ORGANIZER;CN="Durham Rape Crisis Centre":MAILTO:info@drcc.ca
END:VEVENT
END:VCALENDAR