Sam offers a calm, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register, email SamanthaG@drcc.ca  

Slow down, breathe, and reconnect - at your own pace. Join Sam for a virtual meditation group focused on grounding through breathwork and visualization. To learn more to to register, email SamanthaG@drcc.ca    

Intimacy After Trauma is a supportive, educational session exploring how trauma can impact connection, boundaries and relationships.  Join Sam to discuss common experiences survivors may face and share grounding, communication, and self-compassion strategies to support healing. To learn more or to register, email SamanthaG@drcc.ca  

Slow down, breathe, and reconnect - at your own pace. Join Sam for a virtual meditation group focused on grounding through breathwork and visualization. To learn more to to register, email SamanthaG@drcc.ca    

Join Sam for Yoga. Enjoy a calm, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To learn register, email SamanthaG@drcc.ca      

To learn more to register, email SamanthaG@drcc.ca  

Slow down, breathe, and reconnect - at your own pace. Join Sam for a virtual meditation group focused on grounding through breathwork and visualization. To learn more to to register, email SamanthaG@drcc.ca  

Rooting into Self-Worth & Confidence is a supportive group for survivors exploring how trauma can impact self-esteem, identity, and inner confidence.  Sam will help you reconnect with your inner knowing, challenge self-doubt, and build grounded, embodied confidence through gentle somatic practices and meaningful conversation. To learn more or to register, email SamanthaG@drcc.ca

Join Sam for Yoga. Enjoy a calm, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To learn register, email SamanthaG@drcc.ca    

Sam offers a calm, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register, email SamanthaG@drcc.ca