Durham Rape Crisis Centre

Meditation
2026-02-18 17:30 - 18:30, 2026-02-04 16:30 - 17:30, 2026-01-28 17:30 - 18:30 (America/Toronto)
Slow down, breathe, and reconnect – at your own pace. Join Sam for a virtual meditation group focused on grounding through breathwork and visualization. To register, email SamanthaG@drcc.ca

Cultivating Healthy Romantic Relationships﻿
2026-02-09 14:00 - 16:00
Cultivating Healthy Romantic Relationships is a free, confidential supportive virtual group with Sam, focused on exploring connection, boundaries, communication, and trust after trauma. This space is open whether you’re in a relationship, considering one, or reflecting on past patterns. To register, email: SamanthaG@DRCC.ca

Yoga with Sam
2026-02-09 12:00 - 13:00, 2026-02-04 19:00 - 20:00
Sam offers a calm, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register, email SamanthaG@drcc.ca

Morning Yoga with Sam
2026-01-29 07:00 - 08:00, 2026-01-27 07:00 - 08:00, 2026-01-20 07:00 - 08:00, 2026-01-15 07:00 - 08:00, 2026-01-13 07:00 - 08:00

Evening Yoga with Sam
2026-01-28 19:00 - 20:00, 2026-01-21 19:00 - 20:00, 2026-01-14 19:00 - 20:00

Morning Yoga
2026-01-22 07:00 - 08:00

Military Group
2026-01-21 17:30 - 19:30
Join Sam for a confidential, virtual session focused on specialized sexual misconduct support for CAF members, veterans, and their families. Learn about counselling options, community outreach and crisis supports available through DRCC.
To register, email SamanthaG@drcc.ca

Cultivating Healthy Romantic Relationships
2026-01-20 12:00 - 14:00, 2026-01-13 12:00 - 14:00
Cultivating Healthy Romantic Relationships is a free, confidential supportive virtual session with Sam, focused on exploring connection, boundaries, communication, and trust after trauma. This space is open whether you’re in a relationship, considering one, or reflecting on past patterns. To register, email: SamanthaG@DRCC.ca

Journaling Through Meditation with Sam
2026-01-20 10:30 - 12:00
This group blends meditation and reflective journaling to help you gently reconnect with yourself. No experience needed – just bring a pen, paper, and an open heart.
To register, email SamanthaG@drcc.ca

Meditation
2026-01-14 17:30 - 18:30
Slow down, breathe, and reconnect – at your own pace. Join Sam for a virtual meditation group focused on grounding through breathwork and visualization.
To register, email: SamanthaG@drcc.ca

Meditation
2025-10-28 16:00 - 17:00, 2025-10-27 16:00 - 17:00, 2025-10-21 16:00 - 17:00, 2025-10-20 16:00 - 17:00
Virtual Meditation class with Sam, please e-mail samanthag@drcc.ca to register.

Yoga
2025-10-28 14:30 - 15:30, 2025-10-27 14:30 - 15:30, 2025-10-21 14:30 - 15:30, 2025-10-20 14:30 - 15:30
Virtual Yoga class with Sam, please e-mail samanthag@drcc.ca to register.

Rooting Into Self-Worth & Confidence
2025-10-22 14:30 - 16:30
Let’s lay new roots that feel supportive to your true self. Rooting into self-worth and confidence is a space to reconnect with your inner knowing, release self-doubt, and build unshakable confidence from within. Through grounding practices, real conversation, and gentle embodiment, you’ll remember the power that has always been yours.
To register, e-maail samanthag@drcc.ca
