BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Durham Rape Crisis Centre - ECPv6.2.8.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://drcc.ca
X-WR-CALDESC:Events for Durham Rape Crisis Centre
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260401T180000
DTEND;TZID=America/Toronto:20260401T190000
DTSTAMP:20260420T100810
CREATED:20260319T211728Z
LAST-MODIFIED:20260319T211728Z
UID:18070-1775066400-1775070000@drcc.ca
SUMMARY:Yoga with Sam
DESCRIPTION:Sam offers a calm\, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register\, email SamanthaG@drcc.ca  
URL:https://drcc.ca/event/yoga-with-sam-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260311T190000
DTEND;TZID=America/Toronto:20260311T200000
DTSTAMP:20260420T100810
CREATED:20260227T200339Z
LAST-MODIFIED:20260227T200339Z
UID:17903-1773255600-1773259200@drcc.ca
SUMMARY:Yoga with Sam
DESCRIPTION:Join Sam for Yoga. Enjoy a calm\, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To learn register\, email SamanthaG@drcc.ca    
URL:https://drcc.ca/event/yoga-with-sam-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260310T153000
DTEND;TZID=America/Toronto:20260310T170000
DTSTAMP:20260420T100810
CREATED:20260227T200252Z
LAST-MODIFIED:20260227T200423Z
UID:17901-1773156600-1773162000@drcc.ca
SUMMARY:Rooting into Self-Worth & Confidence
DESCRIPTION:Rooting into Self-Worth & Confidence is a supportive group for survivors exploring how trauma can impact self-esteem\, identity\, and inner confidence.  Sam will help you reconnect with your inner knowing\, challenge self-doubt\, and build grounded\, embodied confidence through gentle somatic practices and meaningful conversation. \nTo learn more or to register\, email SamanthaG@drcc.ca
URL:https://drcc.ca/event/rooting-into-self-worth-confidence-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260310T120000
DTEND;TZID=America/Toronto:20260310T130000
DTSTAMP:20260420T100810
CREATED:20260227T190537Z
LAST-MODIFIED:20260227T190537Z
UID:17894-1773144000-1773147600@drcc.ca
SUMMARY:Meditation
DESCRIPTION:Slow down\, breathe\, and reconnect – at your own pace. Join Sam for a virtual meditation group focused on grounding through breathwork and visualization. To learn more to to register\, email SamanthaG@drcc.ca  
URL:https://drcc.ca/event/meditation-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260309T180000
DTEND;TZID=America/Toronto:20260309T193000
DTSTAMP:20260420T100810
CREATED:20260227T190747Z
LAST-MODIFIED:20260227T190747Z
UID:17896-1773079200-1773084600@drcc.ca
SUMMARY:Military Drop-in Group
DESCRIPTION:To learn more to register\, email SamanthaG@drcc.ca \n 
URL:https://drcc.ca/event/military-drop-in-group/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260304T190000
DTEND;TZID=America/Toronto:20260304T200000
DTSTAMP:20260420T100810
CREATED:20260227T185808Z
LAST-MODIFIED:20260227T185808Z
UID:17881-1772650800-1772654400@drcc.ca
SUMMARY:Yoga with Sam
DESCRIPTION:Join Sam for Yoga. Enjoy a calm\, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. \nTo learn register\, email SamanthaG@drcc.ca   \n  \n 
URL:https://drcc.ca/event/yoga-with-sam-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260304T173000
DTEND;TZID=America/Toronto:20260304T183000
DTSTAMP:20260420T100810
CREATED:20260227T190442Z
LAST-MODIFIED:20260227T190442Z
UID:17892-1772645400-1772649000@drcc.ca
SUMMARY:Meditation
DESCRIPTION:Slow down\, breathe\, and reconnect – at your own pace. Join Sam for a virtual meditation group focused on grounding through breathwork and visualization. To learn more to to register\, email SamanthaG@drcc.ca   \n 
URL:https://drcc.ca/event/meditation-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260303T183000
DTEND;TZID=America/Toronto:20260303T200000
DTSTAMP:20260420T100810
CREATED:20260227T183829Z
LAST-MODIFIED:20260227T185512Z
UID:17872-1772562600-1772568000@drcc.ca
SUMMARY:Intimacy After Trauma
DESCRIPTION:Intimacy After Trauma is a supportive\, educational session exploring how trauma can impact connection\, boundaries and relationships.  Join Sam to discuss common experiences survivors may face and share grounding\, communication\, and self-compassion strategies to support healing. \nTo learn more or to register\, email SamanthaG@drcc.ca \n 
URL:https://drcc.ca/event/intimacy-after-trauma-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260303T160000
DTEND;TZID=America/Toronto:20260303T170000
DTSTAMP:20260420T100810
CREATED:20260227T190237Z
LAST-MODIFIED:20260227T190237Z
UID:17889-1772553600-1772557200@drcc.ca
SUMMARY:Meditation
DESCRIPTION:Slow down\, breathe\, and reconnect – at your own pace. Join Sam for a virtual meditation group focused on grounding through breathwork and visualization. To learn more to to register\, email SamanthaG@drcc.ca   \n 
URL:https://drcc.ca/event/meditation-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260225T190000
DTEND;TZID=America/Toronto:20260225T200000
DTSTAMP:20260420T100810
CREATED:20260203T151803Z
LAST-MODIFIED:20260203T151803Z
UID:17780-1772046000-1772049600@drcc.ca
SUMMARY:Yoga with Sam
DESCRIPTION:Sam offers a calm\, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register\, email SamanthaG@drcc.ca \n 
URL:https://drcc.ca/event/yoga-with-sam-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260225T173000
DTEND;TZID=America/Toronto:20260225T183000
DTSTAMP:20260420T100810
CREATED:20260203T152642Z
LAST-MODIFIED:20260203T152642Z
UID:17792-1772040600-1772044200@drcc.ca
SUMMARY:Journaling Through Meditation
DESCRIPTION:This group blends meditation and reflective journaling to help you gently reconnect with yourself. No experience needed – just bring a pen\, paper\, and an open heart. To register\, email SamanthaG@drcc.ca \n 
URL:https://drcc.ca/event/journaling-through-meditation-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260224T183000
DTEND;TZID=America/Toronto:20260224T200000
DTSTAMP:20260420T100810
CREATED:20260203T152453Z
LAST-MODIFIED:20260203T152453Z
UID:17790-1771957800-1771963200@drcc.ca
SUMMARY:Military Program Drop-in
DESCRIPTION:Join Sam for a confidential\, virtual session focused on specialized sexual misconduct support for CAF members\, veterans\, and their families. Learn about counselling options\, community outreach and crisis supports available through DRCC. To register\, email SamanthaG@drcc.ca   \n 
URL:https://drcc.ca/event/military-program-drop-in/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260224T170000
DTEND;TZID=America/Toronto:20260224T180000
DTSTAMP:20260420T100810
CREATED:20260203T151727Z
LAST-MODIFIED:20260203T151727Z
UID:17778-1771952400-1771956000@drcc.ca
SUMMARY:Yoga with Sam
DESCRIPTION:Sam offers a calm\, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register\, email SamanthaG@drcc.ca \n 
URL:https://drcc.ca/event/yoga-with-sam-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260223T120000
DTEND;TZID=America/Toronto:20260223T130000
DTSTAMP:20260420T100810
CREATED:20260203T152110Z
LAST-MODIFIED:20260203T152110Z
UID:17786-1771848000-1771851600@drcc.ca
SUMMARY:Meditation
DESCRIPTION:Slow down\, breathe\, and reconnect – at your own pace. Join Sam for a virtual meditation group focused on grounding through breathwork and visualization. To register\, email SamanthaG@drcc.ca \n 
URL:https://drcc.ca/event/meditation-20/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260218T190000
DTEND;TZID=America/Toronto:20260218T200000
DTSTAMP:20260420T100810
CREATED:20260203T151640Z
LAST-MODIFIED:20260203T151640Z
UID:17776-1771441200-1771444800@drcc.ca
SUMMARY:Yoga with Sam
DESCRIPTION:Sam offers a calm\, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register\, email SamanthaG@drcc.ca \n 
URL:https://drcc.ca/event/yoga-with-sam-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260218T173000
DTEND;TZID=America/Toronto:20260218T183000
DTSTAMP:20260420T100810
CREATED:20260203T152019Z
LAST-MODIFIED:20260203T152019Z
UID:17784-1771435800-1771439400@drcc.ca
SUMMARY:Meditation
DESCRIPTION:Slow down\, breathe\, and reconnect – at your own pace. Join Sam for a virtual meditation group focused on grounding through breathwork and visualization. To register\, email SamanthaG@drcc.ca \n 
URL:https://drcc.ca/event/meditation-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260209T140000
DTEND;TZID=America/Toronto:20260209T160000
DTSTAMP:20260420T100810
CREATED:20260203T152234Z
LAST-MODIFIED:20260203T152234Z
UID:17788-1770645600-1770652800@drcc.ca
SUMMARY:Cultivating Healthy Romantic Relationships
DESCRIPTION:Cultivating Healthy Romantic Relationships is a free\, confidential supportive virtual group with Sam\, focused on exploring connection\, boundaries\, communication\, and trust after trauma. This space is open whether you’re in a relationship\, considering one\, or reflecting on past patterns.   To register\, email: SamanthaG@DRCC.ca \n 
URL:https://drcc.ca/event/cultivating-healthy-romantic-relationships-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260209T120000
DTEND;TZID=America/Toronto:20260209T130000
DTSTAMP:20260420T100810
CREATED:20260203T151457Z
LAST-MODIFIED:20260203T151457Z
UID:17774-1770638400-1770642000@drcc.ca
SUMMARY:Yoga with Sam
DESCRIPTION:Sam offers a calm\, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register\, email SamanthaG@drcc.ca \n  \n 
URL:https://drcc.ca/event/yoga-with-sam-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260204T190000
DTEND;TZID=America/Toronto:20260204T200000
DTSTAMP:20260420T100810
CREATED:20260203T151321Z
LAST-MODIFIED:20260203T151540Z
UID:17770-1770231600-1770235200@drcc.ca
SUMMARY:Yoga with Sam
DESCRIPTION:Sam offers a calm\, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register\, email SamanthaG@drcc.ca \n 
URL:https://drcc.ca/event/yoga-with-sam/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260204T163000
DTEND;TZID=America/Toronto:20260204T173000
DTSTAMP:20260420T100810
CREATED:20260203T151930Z
LAST-MODIFIED:20260203T151930Z
UID:17782-1770222600-1770226200@drcc.ca
SUMMARY:Meditation
DESCRIPTION:Slow down\, breathe\, and reconnect – at your own pace. Join Sam for a virtual meditation group focused on grounding through breathwork and visualization. To register\, email SamanthaG@drcc.ca \n 
URL:https://drcc.ca/event/meditation-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260129T070000
DTEND;TZID=America/Toronto:20260129T080000
DTSTAMP:20260420T100810
CREATED:20260109T211513Z
LAST-MODIFIED:20260112T160144Z
UID:17697-1769670000-1769673600@drcc.ca
SUMMARY:Morning Yoga with Sam
DESCRIPTION:Sam offers a calm\, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register\, email\nSamanthaG@drcc.ca
URL:https://drcc.ca/event/morning-yoga-with-sam-6/
ORGANIZER;CN="Samantha":MAILTO:samantha@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260128T190000
DTEND;TZID=America/Toronto:20260128T200000
DTSTAMP:20260420T100810
CREATED:20260109T211432Z
LAST-MODIFIED:20260109T211432Z
UID:17695-1769626800-1769630400@drcc.ca
SUMMARY:Evening Yoga with Sam
DESCRIPTION:Sam offers a calm\, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register\, email SamanthaG@drcc.ca
URL:https://drcc.ca/event/evening-yoga-with-sam-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260128T173000
DTEND;TZID=America/Toronto:20260128T183000
DTSTAMP:20260420T100810
CREATED:20260109T211312Z
LAST-MODIFIED:20260116T145216Z
UID:17693-1769621400-1769625000@drcc.ca
SUMMARY:Meditation
DESCRIPTION:Slow down\, breathe\, and reconnect – at your own pace. Join Sam for a virtual meditation group focused on grounding through breathwork and visualization. To register\, email SamanthaG@drcc.ca
URL:https://drcc.ca/event/meditation-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260127T070000
DTEND;TZID=America/Toronto:20260127T080000
DTSTAMP:20260420T100810
CREATED:20260109T211206Z
LAST-MODIFIED:20260116T145156Z
UID:17691-1769497200-1769500800@drcc.ca
SUMMARY:Morning Yoga with Sam
DESCRIPTION:Sam offers a calm\, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register\, email SamanthaG@drcc.ca
URL:https://drcc.ca/event/morning-yoga-with-sam-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260122T070000
DTEND;TZID=America/Toronto:20260122T080000
DTSTAMP:20260420T100810
CREATED:20260109T211041Z
LAST-MODIFIED:20260116T145137Z
UID:17689-1769065200-1769068800@drcc.ca
SUMMARY:Morning Yoga
DESCRIPTION:Sam offers a calm\, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register\, email SamanthaG@drcc.ca
URL:https://drcc.ca/event/morning-yoga/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260121T190000
DTEND;TZID=America/Toronto:20260121T200000
DTSTAMP:20260420T100810
CREATED:20260109T210949Z
LAST-MODIFIED:20260116T145115Z
UID:17687-1769022000-1769025600@drcc.ca
SUMMARY:Evening Yoga with Sam
DESCRIPTION:Sam offers a calm\, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register\, email SamanthaG@drcc.ca
URL:https://drcc.ca/event/evening-yoga-with-sam-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260121T173000
DTEND;TZID=America/Toronto:20260121T193000
DTSTAMP:20260420T100810
CREATED:20260109T210851Z
LAST-MODIFIED:20260116T145047Z
UID:17685-1769016600-1769023800@drcc.ca
SUMMARY:Military Group
DESCRIPTION:Join Sam for a confidential\, virtual session focused on specialized sexual misconduct support for CAF members\, veterans\, and their families. Learn about counselling options\, community outreach and crisis supports available through DRCC. \nTo register\, email SamanthaG@drcc.ca \n 
URL:https://drcc.ca/event/military-group/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260120T120000
DTEND;TZID=America/Toronto:20260120T140000
DTSTAMP:20260420T100810
CREATED:20260109T210701Z
LAST-MODIFIED:20260116T144900Z
UID:17683-1768910400-1768917600@drcc.ca
SUMMARY:Cultivating Healthy Romantic Relationships
DESCRIPTION:Cultivating Healthy Romantic Relationships is a free\, confidential supportive virtual session with Sam\, focused on exploring connection\, boundaries\, communication\, and trust after trauma. This space is open whether you’re in a relationship\, considering one\, or reflecting on past patterns.   To register\, email: SamanthaG@DRCC.ca
URL:https://drcc.ca/event/cultivating-healthy-romantic-relationships-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260120T103000
DTEND;TZID=America/Toronto:20260120T120000
DTSTAMP:20260420T100810
CREATED:20260117T171458Z
LAST-MODIFIED:20260117T171458Z
UID:17737-1768905000-1768910400@drcc.ca
SUMMARY:Journaling Through Meditation with Sam
DESCRIPTION:This group blends meditation and reflective journaling to help you gently reconnect with yourself. No experience needed – just bring a pen\, paper\, and an open heart. \nTo register\, email SamanthaG@drcc.ca
URL:https://drcc.ca/event/journaling-through-meditation-with-sam/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260120T070000
DTEND;TZID=America/Toronto:20260120T080000
DTSTAMP:20260420T100810
CREATED:20260109T210601Z
LAST-MODIFIED:20260116T144830Z
UID:17681-1768892400-1768896000@drcc.ca
SUMMARY:Morning Yoga with Sam
DESCRIPTION:Sam offers a calm\, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register\, email SamanthaG@drcc.ca
URL:https://drcc.ca/event/morning-yoga-with-sam-4/
END:VEVENT
END:VCALENDAR