BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Durham Rape Crisis Centre - ECPv6.2.8.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://drcc.ca
X-WR-CALDESC:Events for Durham Rape Crisis Centre
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260225T173000
DTEND;TZID=America/Toronto:20260225T183000
DTSTAMP:20260420T113843
CREATED:20260203T152642Z
LAST-MODIFIED:20260203T152642Z
UID:17792-1772040600-1772044200@drcc.ca
SUMMARY:Journaling Through Meditation
DESCRIPTION:This group blends meditation and reflective journaling to help you gently reconnect with yourself. No experience needed – just bring a pen\, paper\, and an open heart. To register\, email SamanthaG@drcc.ca \n 
URL:https://drcc.ca/event/journaling-through-meditation-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260224T183000
DTEND;TZID=America/Toronto:20260224T200000
DTSTAMP:20260420T113843
CREATED:20260203T152453Z
LAST-MODIFIED:20260203T152453Z
UID:17790-1771957800-1771963200@drcc.ca
SUMMARY:Military Program Drop-in
DESCRIPTION:Join Sam for a confidential\, virtual session focused on specialized sexual misconduct support for CAF members\, veterans\, and their families. Learn about counselling options\, community outreach and crisis supports available through DRCC. To register\, email SamanthaG@drcc.ca   \n 
URL:https://drcc.ca/event/military-program-drop-in/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260224T170000
DTEND;TZID=America/Toronto:20260224T180000
DTSTAMP:20260420T113843
CREATED:20260203T151727Z
LAST-MODIFIED:20260203T151727Z
UID:17778-1771952400-1771956000@drcc.ca
SUMMARY:Yoga with Sam
DESCRIPTION:Sam offers a calm\, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register\, email SamanthaG@drcc.ca \n 
URL:https://drcc.ca/event/yoga-with-sam-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260223T120000
DTEND;TZID=America/Toronto:20260223T130000
DTSTAMP:20260420T113843
CREATED:20260203T152110Z
LAST-MODIFIED:20260203T152110Z
UID:17786-1771848000-1771851600@drcc.ca
SUMMARY:Meditation
DESCRIPTION:Slow down\, breathe\, and reconnect – at your own pace. Join Sam for a virtual meditation group focused on grounding through breathwork and visualization. To register\, email SamanthaG@drcc.ca \n 
URL:https://drcc.ca/event/meditation-20/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260218T190000
DTEND;TZID=America/Toronto:20260218T200000
DTSTAMP:20260420T113843
CREATED:20260203T151640Z
LAST-MODIFIED:20260203T151640Z
UID:17776-1771441200-1771444800@drcc.ca
SUMMARY:Yoga with Sam
DESCRIPTION:Sam offers a calm\, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register\, email SamanthaG@drcc.ca \n 
URL:https://drcc.ca/event/yoga-with-sam-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260218T173000
DTEND;TZID=America/Toronto:20260218T183000
DTSTAMP:20260420T113843
CREATED:20260203T152019Z
LAST-MODIFIED:20260203T152019Z
UID:17784-1771435800-1771439400@drcc.ca
SUMMARY:Meditation
DESCRIPTION:Slow down\, breathe\, and reconnect – at your own pace. Join Sam for a virtual meditation group focused on grounding through breathwork and visualization. To register\, email SamanthaG@drcc.ca \n 
URL:https://drcc.ca/event/meditation-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260209T140000
DTEND;TZID=America/Toronto:20260209T160000
DTSTAMP:20260420T113843
CREATED:20260203T152234Z
LAST-MODIFIED:20260203T152234Z
UID:17788-1770645600-1770652800@drcc.ca
SUMMARY:Cultivating Healthy Romantic Relationships
DESCRIPTION:Cultivating Healthy Romantic Relationships is a free\, confidential supportive virtual group with Sam\, focused on exploring connection\, boundaries\, communication\, and trust after trauma. This space is open whether you’re in a relationship\, considering one\, or reflecting on past patterns.   To register\, email: SamanthaG@DRCC.ca \n 
URL:https://drcc.ca/event/cultivating-healthy-romantic-relationships-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260209T120000
DTEND;TZID=America/Toronto:20260209T130000
DTSTAMP:20260420T113843
CREATED:20260203T151457Z
LAST-MODIFIED:20260203T151457Z
UID:17774-1770638400-1770642000@drcc.ca
SUMMARY:Yoga with Sam
DESCRIPTION:Sam offers a calm\, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register\, email SamanthaG@drcc.ca \n  \n 
URL:https://drcc.ca/event/yoga-with-sam-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260204T190000
DTEND;TZID=America/Toronto:20260204T200000
DTSTAMP:20260420T113843
CREATED:20260203T151321Z
LAST-MODIFIED:20260203T151540Z
UID:17770-1770231600-1770235200@drcc.ca
SUMMARY:Yoga with Sam
DESCRIPTION:Sam offers a calm\, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register\, email SamanthaG@drcc.ca \n 
URL:https://drcc.ca/event/yoga-with-sam/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260204T163000
DTEND;TZID=America/Toronto:20260204T173000
DTSTAMP:20260420T113843
CREATED:20260203T151930Z
LAST-MODIFIED:20260203T151930Z
UID:17782-1770222600-1770226200@drcc.ca
SUMMARY:Meditation
DESCRIPTION:Slow down\, breathe\, and reconnect – at your own pace. Join Sam for a virtual meditation group focused on grounding through breathwork and visualization. To register\, email SamanthaG@drcc.ca \n 
URL:https://drcc.ca/event/meditation-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260129T070000
DTEND;TZID=America/Toronto:20260129T080000
DTSTAMP:20260420T113843
CREATED:20260109T211513Z
LAST-MODIFIED:20260112T160144Z
UID:17697-1769670000-1769673600@drcc.ca
SUMMARY:Morning Yoga with Sam
DESCRIPTION:Sam offers a calm\, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register\, email\nSamanthaG@drcc.ca
URL:https://drcc.ca/event/morning-yoga-with-sam-6/
ORGANIZER;CN="Samantha":MAILTO:samantha@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260128T190000
DTEND;TZID=America/Toronto:20260128T200000
DTSTAMP:20260420T113844
CREATED:20260109T211432Z
LAST-MODIFIED:20260109T211432Z
UID:17695-1769626800-1769630400@drcc.ca
SUMMARY:Evening Yoga with Sam
DESCRIPTION:Sam offers a calm\, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register\, email SamanthaG@drcc.ca
URL:https://drcc.ca/event/evening-yoga-with-sam-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260128T173000
DTEND;TZID=America/Toronto:20260128T183000
DTSTAMP:20260420T113844
CREATED:20260109T211312Z
LAST-MODIFIED:20260116T145216Z
UID:17693-1769621400-1769625000@drcc.ca
SUMMARY:Meditation
DESCRIPTION:Slow down\, breathe\, and reconnect – at your own pace. Join Sam for a virtual meditation group focused on grounding through breathwork and visualization. To register\, email SamanthaG@drcc.ca
URL:https://drcc.ca/event/meditation-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260127T070000
DTEND;TZID=America/Toronto:20260127T080000
DTSTAMP:20260420T113844
CREATED:20260109T211206Z
LAST-MODIFIED:20260116T145156Z
UID:17691-1769497200-1769500800@drcc.ca
SUMMARY:Morning Yoga with Sam
DESCRIPTION:Sam offers a calm\, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register\, email SamanthaG@drcc.ca
URL:https://drcc.ca/event/morning-yoga-with-sam-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260122T070000
DTEND;TZID=America/Toronto:20260122T080000
DTSTAMP:20260420T113844
CREATED:20260109T211041Z
LAST-MODIFIED:20260116T145137Z
UID:17689-1769065200-1769068800@drcc.ca
SUMMARY:Morning Yoga
DESCRIPTION:Sam offers a calm\, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register\, email SamanthaG@drcc.ca
URL:https://drcc.ca/event/morning-yoga/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260121T190000
DTEND;TZID=America/Toronto:20260121T200000
DTSTAMP:20260420T113844
CREATED:20260109T210949Z
LAST-MODIFIED:20260116T145115Z
UID:17687-1769022000-1769025600@drcc.ca
SUMMARY:Evening Yoga with Sam
DESCRIPTION:Sam offers a calm\, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register\, email SamanthaG@drcc.ca
URL:https://drcc.ca/event/evening-yoga-with-sam-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260121T173000
DTEND;TZID=America/Toronto:20260121T193000
DTSTAMP:20260420T113844
CREATED:20260109T210851Z
LAST-MODIFIED:20260116T145047Z
UID:17685-1769016600-1769023800@drcc.ca
SUMMARY:Military Group
DESCRIPTION:Join Sam for a confidential\, virtual session focused on specialized sexual misconduct support for CAF members\, veterans\, and their families. Learn about counselling options\, community outreach and crisis supports available through DRCC. \nTo register\, email SamanthaG@drcc.ca \n 
URL:https://drcc.ca/event/military-group/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260120T120000
DTEND;TZID=America/Toronto:20260120T140000
DTSTAMP:20260420T113844
CREATED:20260109T210701Z
LAST-MODIFIED:20260116T144900Z
UID:17683-1768910400-1768917600@drcc.ca
SUMMARY:Cultivating Healthy Romantic Relationships
DESCRIPTION:Cultivating Healthy Romantic Relationships is a free\, confidential supportive virtual session with Sam\, focused on exploring connection\, boundaries\, communication\, and trust after trauma. This space is open whether you’re in a relationship\, considering one\, or reflecting on past patterns.   To register\, email: SamanthaG@DRCC.ca
URL:https://drcc.ca/event/cultivating-healthy-romantic-relationships-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260120T103000
DTEND;TZID=America/Toronto:20260120T120000
DTSTAMP:20260420T113844
CREATED:20260117T171458Z
LAST-MODIFIED:20260117T171458Z
UID:17737-1768905000-1768910400@drcc.ca
SUMMARY:Journaling Through Meditation with Sam
DESCRIPTION:This group blends meditation and reflective journaling to help you gently reconnect with yourself. No experience needed – just bring a pen\, paper\, and an open heart. \nTo register\, email SamanthaG@drcc.ca
URL:https://drcc.ca/event/journaling-through-meditation-with-sam/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260120T070000
DTEND;TZID=America/Toronto:20260120T080000
DTSTAMP:20260420T113844
CREATED:20260109T210601Z
LAST-MODIFIED:20260116T144830Z
UID:17681-1768892400-1768896000@drcc.ca
SUMMARY:Morning Yoga with Sam
DESCRIPTION:Sam offers a calm\, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register\, email SamanthaG@drcc.ca
URL:https://drcc.ca/event/morning-yoga-with-sam-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260115T070000
DTEND;TZID=America/Toronto:20260115T080000
DTSTAMP:20260420T113844
CREATED:20260109T210317Z
LAST-MODIFIED:20260109T210317Z
UID:17679-1768460400-1768464000@drcc.ca
SUMMARY:Morning Yoga with Sam
DESCRIPTION:Sam offers a calm\, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register\, email SamanthaG@drcc.ca
URL:https://drcc.ca/event/morning-yoga-with-sam-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260115T070000
DTEND;TZID=America/Toronto:20260115T080000
DTSTAMP:20260420T113844
CREATED:20260109T205732Z
LAST-MODIFIED:20260109T205843Z
UID:17675-1768460400-1768464000@drcc.ca
SUMMARY:Morning Yoga with Sam
DESCRIPTION:Sam offers a calm\, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. \n  \nTo register\, email SamanthaG@drcc.ca
URL:https://drcc.ca/event/morning-yoga-with-sam-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260114T190000
DTEND;TZID=America/Toronto:20260114T200000
DTSTAMP:20260420T113844
CREATED:20260109T205441Z
LAST-MODIFIED:20260109T205441Z
UID:17672-1768417200-1768420800@drcc.ca
SUMMARY:Evening Yoga with Sam
DESCRIPTION:Sam offers a calm\, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. \nTo register\, email SamanthaG@drcc.ca
URL:https://drcc.ca/event/evening-yoga-with-sam/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260114T173000
DTEND;TZID=America/Toronto:20260114T183000
DTSTAMP:20260420T113844
CREATED:20260109T210107Z
LAST-MODIFIED:20260112T154515Z
UID:17677-1768411800-1768415400@drcc.ca
SUMMARY:Meditation
DESCRIPTION:Slow down\, breathe\, and reconnect – at your own pace. Join Sam for a virtual meditation group focused on grounding through breathwork and visualization. \nTo register\, email: SamanthaG@drcc.ca \n  \n 
URL:https://drcc.ca/event/meditation-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260113T120000
DTEND;TZID=America/Toronto:20260113T140000
DTSTAMP:20260420T113844
CREATED:20260109T203954Z
LAST-MODIFIED:20260109T204624Z
UID:17663-1768305600-1768312800@drcc.ca
SUMMARY:Cultivating Healthy Romantic Relationships
DESCRIPTION:Cultivating Healthy Romantic Relationships is a free\, confidential supportive virtual session with Sam\, focused on exploring connection\, boundaries\, communication\, and trust after trauma. \nThis space is open whether you’re in a relationship\, considering one\, or reflecting on past patterns. \n  \nTo register\, email: SamanthaG@DRCC.ca
URL:https://drcc.ca/event/cultivating-healthy-romantic-relationships-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260113T070000
DTEND;TZID=America/Toronto:20260113T080000
DTSTAMP:20260420T113844
CREATED:20260109T205224Z
LAST-MODIFIED:20260112T153328Z
UID:17670-1768287600-1768291200@drcc.ca
SUMMARY:Morning Yoga with Sam
DESCRIPTION:Sam offers a calm\, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. \nTo register\, email SamanthaG@drcc.ca \n 
URL:https://drcc.ca/event/morning-yoga-with-sam/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251028T160000
DTEND;TZID=America/Toronto:20251028T170000
DTSTAMP:20260420T113844
CREATED:20250929T150825Z
LAST-MODIFIED:20250929T150825Z
UID:17501-1761667200-1761670800@drcc.ca
SUMMARY:Meditation
DESCRIPTION:Virtual Meditation class with Sam\, please e-mail samanthag@drcc.ca to register.
URL:https://drcc.ca/event/meditation-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251028T143000
DTEND;TZID=America/Toronto:20251028T153000
DTSTAMP:20260420T113844
CREATED:20250929T150344Z
LAST-MODIFIED:20250929T150344Z
UID:17491-1761661800-1761665400@drcc.ca
SUMMARY:Yoga
DESCRIPTION:Virtual Yoga class with Sam\, please e-mail samanthag@drcc.ca to register.
URL:https://drcc.ca/event/yoga-60/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251027T160000
DTEND;TZID=America/Toronto:20251027T170000
DTSTAMP:20260420T113844
CREATED:20250929T150908Z
LAST-MODIFIED:20250929T150908Z
UID:17503-1761580800-1761584400@drcc.ca
SUMMARY:Meditation
DESCRIPTION:Virtual Meditation class with Sam\, please e-mail samanthag@drcc.ca to register.
URL:https://drcc.ca/event/meditation-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251027T143000
DTEND;TZID=America/Toronto:20251027T153000
DTSTAMP:20260420T113844
CREATED:20250929T150231Z
LAST-MODIFIED:20250929T150231Z
UID:17489-1761575400-1761579000@drcc.ca
SUMMARY:Yoga
DESCRIPTION:Virtual Yoga class with Sam\, please e-mail samanthag@drcc.ca to register.
URL:https://drcc.ca/event/yoga-59/
END:VEVENT
END:VCALENDAR