BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Durham Rape Crisis Centre - ECPv6.2.8.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Durham Rape Crisis Centre
X-ORIGINAL-URL:https://drcc.ca
X-WR-CALDESC:Events for Durham Rape Crisis Centre
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260225T190000
DTEND;TZID=America/Toronto:20260225T200000
DTSTAMP:20260430T085208
CREATED:20260203T151803Z
LAST-MODIFIED:20260203T151803Z
UID:17780-1772046000-1772049600@drcc.ca
SUMMARY:Yoga with Sam
DESCRIPTION:Sam offers a calm\, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register\, email SamanthaG@drcc.ca \n 
URL:https://drcc.ca/event/yoga-with-sam-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260303T160000
DTEND;TZID=America/Toronto:20260303T170000
DTSTAMP:20260430T085208
CREATED:20260227T190237Z
LAST-MODIFIED:20260227T190237Z
UID:17889-1772553600-1772557200@drcc.ca
SUMMARY:Meditation
DESCRIPTION:Slow down\, breathe\, and reconnect – at your own pace. Join Sam for a virtual meditation group focused on grounding through breathwork and visualization. To learn more to to register\, email SamanthaG@drcc.ca   \n 
URL:https://drcc.ca/event/meditation-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260303T183000
DTEND;TZID=America/Toronto:20260303T200000
DTSTAMP:20260430T085208
CREATED:20260227T183829Z
LAST-MODIFIED:20260227T185512Z
UID:17872-1772562600-1772568000@drcc.ca
SUMMARY:Intimacy After Trauma
DESCRIPTION:Intimacy After Trauma is a supportive\, educational session exploring how trauma can impact connection\, boundaries and relationships.  Join Sam to discuss common experiences survivors may face and share grounding\, communication\, and self-compassion strategies to support healing. \nTo learn more or to register\, email SamanthaG@drcc.ca \n 
URL:https://drcc.ca/event/intimacy-after-trauma-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260304T173000
DTEND;TZID=America/Toronto:20260304T183000
DTSTAMP:20260430T085208
CREATED:20260227T190442Z
LAST-MODIFIED:20260227T190442Z
UID:17892-1772645400-1772649000@drcc.ca
SUMMARY:Meditation
DESCRIPTION:Slow down\, breathe\, and reconnect – at your own pace. Join Sam for a virtual meditation group focused on grounding through breathwork and visualization. To learn more to to register\, email SamanthaG@drcc.ca   \n 
URL:https://drcc.ca/event/meditation-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260304T190000
DTEND;TZID=America/Toronto:20260304T200000
DTSTAMP:20260430T085208
CREATED:20260227T185808Z
LAST-MODIFIED:20260227T185808Z
UID:17881-1772650800-1772654400@drcc.ca
SUMMARY:Yoga with Sam
DESCRIPTION:Join Sam for Yoga. Enjoy a calm\, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. \nTo learn register\, email SamanthaG@drcc.ca   \n  \n 
URL:https://drcc.ca/event/yoga-with-sam-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260309T180000
DTEND;TZID=America/Toronto:20260309T193000
DTSTAMP:20260430T085208
CREATED:20260227T190747Z
LAST-MODIFIED:20260227T190747Z
UID:17896-1773079200-1773084600@drcc.ca
SUMMARY:Military Drop-in Group
DESCRIPTION:To learn more to register\, email SamanthaG@drcc.ca \n 
URL:https://drcc.ca/event/military-drop-in-group/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260310T120000
DTEND;TZID=America/Toronto:20260310T130000
DTSTAMP:20260430T085208
CREATED:20260227T190537Z
LAST-MODIFIED:20260227T190537Z
UID:17894-1773144000-1773147600@drcc.ca
SUMMARY:Meditation
DESCRIPTION:Slow down\, breathe\, and reconnect – at your own pace. Join Sam for a virtual meditation group focused on grounding through breathwork and visualization. To learn more to to register\, email SamanthaG@drcc.ca  
URL:https://drcc.ca/event/meditation-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260310T153000
DTEND;TZID=America/Toronto:20260310T170000
DTSTAMP:20260430T085208
CREATED:20260227T200252Z
LAST-MODIFIED:20260227T200423Z
UID:17901-1773156600-1773162000@drcc.ca
SUMMARY:Rooting into Self-Worth & Confidence
DESCRIPTION:Rooting into Self-Worth & Confidence is a supportive group for survivors exploring how trauma can impact self-esteem\, identity\, and inner confidence.  Sam will help you reconnect with your inner knowing\, challenge self-doubt\, and build grounded\, embodied confidence through gentle somatic practices and meaningful conversation. \nTo learn more or to register\, email SamanthaG@drcc.ca
URL:https://drcc.ca/event/rooting-into-self-worth-confidence-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260311T190000
DTEND;TZID=America/Toronto:20260311T200000
DTSTAMP:20260430T085208
CREATED:20260227T200339Z
LAST-MODIFIED:20260227T200339Z
UID:17903-1773255600-1773259200@drcc.ca
SUMMARY:Yoga with Sam
DESCRIPTION:Join Sam for Yoga. Enjoy a calm\, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To learn register\, email SamanthaG@drcc.ca    
URL:https://drcc.ca/event/yoga-with-sam-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260401T180000
DTEND;TZID=America/Toronto:20260401T190000
DTSTAMP:20260430T085208
CREATED:20260319T211728Z
LAST-MODIFIED:20260319T211728Z
UID:18070-1775066400-1775070000@drcc.ca
SUMMARY:Yoga with Sam
DESCRIPTION:Sam offers a calm\, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register\, email SamanthaG@drcc.ca  
URL:https://drcc.ca/event/yoga-with-sam-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260402T140000
DTEND;TZID=America/Toronto:20260402T150000
DTSTAMP:20260430T085208
CREATED:20260319T212158Z
LAST-MODIFIED:20260319T212414Z
UID:18083-1775138400-1775142000@drcc.ca
SUMMARY:Meditation\, Visualization & Breathwork Healing
DESCRIPTION:A guided\, trauma-informed space to reconnect with your body through breath\, visualization\, and gentle awareness practices. This group supports nervous system regulation and helps cultivate a deeper sense of inner safety\, calm\, and connection. No prior experience is needed\, just come as you are. To register\, email SamanthaG@drcc.ca
URL:https://drcc.ca/event/meditation-visualization-breathwork-healing/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260402T160000
DTEND;TZID=America/Toronto:20260402T170000
DTSTAMP:20260430T085208
CREATED:20260319T211812Z
LAST-MODIFIED:20260319T211812Z
UID:18072-1775145600-1775149200@drcc.ca
SUMMARY:Yoga with Sam
DESCRIPTION:Sam offers a calm\, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register\, email SamanthaG@drcc.ca  
URL:https://drcc.ca/event/yoga-with-sam-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260407T160000
DTEND;TZID=America/Toronto:20260407T170000
DTSTAMP:20260430T085208
CREATED:20260319T212350Z
LAST-MODIFIED:20260319T212350Z
UID:18085-1775577600-1775581200@drcc.ca
SUMMARY:Meditation\, Visualization & Breathwork Healing
DESCRIPTION:A guided\, trauma-informed space to reconnect with your body through breath\, visualization\, and gentle awareness practices. This group supports nervous system regulation and helps cultivate a deeper sense of inner safety\, calm\, and connection. No prior experience is needed\, just come as you are. To register\, email SamanthaG@drcc.ca
URL:https://drcc.ca/event/meditation-visualization-breathwork-healing-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260407T180000
DTEND;TZID=America/Toronto:20260407T190000
DTSTAMP:20260430T085208
CREATED:20260319T211855Z
LAST-MODIFIED:20260319T211855Z
UID:18075-1775584800-1775588400@drcc.ca
SUMMARY:Yoga with Sam
DESCRIPTION:Sam offers a calm\, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register\, email SamanthaG@drcc.ca  
URL:https://drcc.ca/event/yoga-with-sam-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260409T130000
DTEND;TZID=America/Toronto:20260409T140000
DTSTAMP:20260430T085208
CREATED:20260319T212454Z
LAST-MODIFIED:20260319T212454Z
UID:18089-1775739600-1775743200@drcc.ca
SUMMARY:Meditation\, Visualization & Breathwork Healing
DESCRIPTION:A guided\, trauma-informed space to reconnect with your body through breath\, visualization\, and gentle awareness practices. This group supports nervous system regulation and helps cultivate a deeper sense of inner safety\, calm\, and connection. No prior experience is needed\, just come as you are. To register\, email SamanthaG@drcc.ca
URL:https://drcc.ca/event/meditation-visualization-breathwork-healing-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260409T170000
DTEND;TZID=America/Toronto:20260409T180000
DTSTAMP:20260430T085208
CREATED:20260319T213538Z
LAST-MODIFIED:20260319T213538Z
UID:18098-1775754000-1775757600@drcc.ca
SUMMARY:Sacred Rage (NEW Group)
DESCRIPTION:An experiential workshop designed to help you understand and express anger in safe\, healthy ways. Through somatic and therapeutic practices\, participants will explore the role of anger\, release stored emotion\, and build a more supportive relationship with this powerful feeling. \nTo register\, email SamanthaG@drcc.ca 
URL:https://drcc.ca/event/sacred-rage-new-group/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260414T160000
DTEND;TZID=America/Toronto:20260414T170000
DTSTAMP:20260430T085208
CREATED:20260319T212605Z
LAST-MODIFIED:20260319T212605Z
UID:18091-1776182400-1776186000@drcc.ca
SUMMARY:Meditation\, Visualization & Breathwork Healing
DESCRIPTION:A guided\, trauma-informed space to reconnect with your body through breath\, visualization\, and gentle awareness practices. This group supports nervous system regulation and helps cultivate a deeper sense of inner safety\, calm\, and connection. No prior experience is needed\, just come as you are. To register\, email SamanthaG@drcc.ca 
URL:https://drcc.ca/event/meditation-visualization-breathwork-healing-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260414T173000
DTEND;TZID=America/Toronto:20260414T190000
DTSTAMP:20260430T085208
CREATED:20260319T213705Z
LAST-MODIFIED:20260319T213705Z
UID:18100-1776187800-1776193200@drcc.ca
SUMMARY:Intimacy After Trauma
DESCRIPTION:A supportive workshop focused on rebuilding connection with your body and reclaiming a sense of safety in intimacy. Through guided discussion and somatic practices\, participants will explore self-connection\, boundaries\, and what safe\, empowering intimacy can look like on their own terms. \nTo register\, email SamanthaG@drcc.ca 
URL:https://drcc.ca/event/intimacy-after-trauma-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260415T170000
DTEND;TZID=America/Toronto:20260415T180000
DTSTAMP:20260430T085208
CREATED:20260319T211938Z
LAST-MODIFIED:20260319T211938Z
UID:18077-1776272400-1776276000@drcc.ca
SUMMARY:Yoga with Sam
DESCRIPTION:Sam offers a calm\, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register\, email SamanthaG@drcc.ca  
URL:https://drcc.ca/event/yoga-with-sam-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260415T180000
DTEND;TZID=America/Toronto:20260415T193000
DTSTAMP:20260430T085208
CREATED:20260319T213816Z
LAST-MODIFIED:20260319T213816Z
UID:18102-1776276000-1776281400@drcc.ca
SUMMARY:CAF & Veterans Drop-In Support Group
DESCRIPTION:A free\, confidential drop-in group for Canadian Armed Forces members\, veterans\, and their support persons impacted by sexual misconduct. This trauma-informed space offers connection\, optional sharing\, and practical tools for nervous system regulation. Participation is always choice-based\, you are welcome to share or simply listen. \nTo register\, email SamanthaG@drcc.ca
URL:https://drcc.ca/event/caf-veterans-drop-in-support-group/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260421T180000
DTEND;TZID=America/Toronto:20260421T193000
DTSTAMP:20260430T085208
CREATED:20260319T214008Z
LAST-MODIFIED:20260319T214008Z
UID:18104-1776794400-1776799800@drcc.ca
SUMMARY:BIPOC Survivors Support Group (NEW)
DESCRIPTION:A NEW confidential support group for individuals who identify as BIPOC survivors of sexual violence. This space centers community\, shared understanding\, and healing – offering a place to connect\, process\, and rebuild a sense of safety and self-trust at your own pace. \nTo register\, email SamanthaG@drcc.ca
URL:https://drcc.ca/event/bipoc-survivors-support-group-new/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260422T180000
DTEND;TZID=America/Toronto:20260422T190000
DTSTAMP:20260430T085208
CREATED:20260319T212023Z
LAST-MODIFIED:20260319T212023Z
UID:18079-1776880800-1776884400@drcc.ca
SUMMARY:Yoga with Sam
DESCRIPTION:Sam offers a calm\, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register\, email SamanthaG@drcc.ca  
URL:https://drcc.ca/event/yoga-with-sam-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260428T143000
DTEND;TZID=America/Toronto:20260428T153000
DTSTAMP:20260430T085208
CREATED:20260319T212713Z
LAST-MODIFIED:20260319T212713Z
UID:18094-1777386600-1777390200@drcc.ca
SUMMARY:Meditation\, Visualization & Breathwork Healing
DESCRIPTION:A guided\, trauma-informed space to reconnect with your body through breath\, visualization\, and gentle awareness practices. This group supports nervous system regulation and helps cultivate a deeper sense of inner safety\, calm\, and connection. No prior experience is needed\, just come as you are. To register\, email SamanthaG@drcc.ca 
URL:https://drcc.ca/event/meditation-visualization-breathwork-healing-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260428T153000
DTEND;TZID=America/Toronto:20260428T170000
DTSTAMP:20260430T085208
CREATED:20260319T214234Z
LAST-MODIFIED:20260319T214234Z
UID:18106-1777390200-1777395600@drcc.ca
SUMMARY:Journaling Through Meditation
DESCRIPTION:A gentle\, reflective group that combines guided meditation with journaling prompts to support self-awareness and emotional processing. This space encourages connection to your inner voice\, intuition\, and sense of self – no writing experience needed. \nTo register\, email SamanthaG@drcc.ca 
URL:https://drcc.ca/event/journaling-through-meditation-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260429T163000
DTEND;TZID=America/Toronto:20260429T180000
DTSTAMP:20260430T085208
CREATED:20260319T214350Z
LAST-MODIFIED:20260319T214350Z
UID:18108-1777480200-1777485600@drcc.ca
SUMMARY:Cultivating Healthy Romantic Relationships
DESCRIPTION:This group explores what it means to build and sustain healthy relationships after trauma. Together\, we’ll look at attachment styles\, boundaries\, communication\, and reconnecting with your intuition -supporting you in creating relationships that feel safe\, respectful\, and aligned. \nTo register\, email SamanthaG@drcc.ca 
URL:https://drcc.ca/event/cultivating-healthy-romantic-relationships-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260429T180000
DTEND;TZID=America/Toronto:20260429T190000
DTSTAMP:20260430T085208
CREATED:20260319T212101Z
LAST-MODIFIED:20260319T212101Z
UID:18081-1777485600-1777489200@drcc.ca
SUMMARY:Yoga with Sam
DESCRIPTION:Sam offers a calm\, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register\, email SamanthaG@drcc.ca  
URL:https://drcc.ca/event/yoga-with-sam-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260430T130000
DTEND;TZID=America/Toronto:20260430T140000
DTSTAMP:20260430T085208
CREATED:20260319T212748Z
LAST-MODIFIED:20260319T212748Z
UID:18096-1777554000-1777557600@drcc.ca
SUMMARY:Meditation\, Visualization & Breathwork Healing
DESCRIPTION:A guided\, trauma-informed space to reconnect with your body through breath\, visualization\, and gentle awareness practices. This group supports nervous system regulation and helps cultivate a deeper sense of inner safety\, calm\, and connection. No prior experience is needed\, just come as you are. To register\, email SamanthaG@drcc.ca
URL:https://drcc.ca/event/meditation-visualization-breathwork-healing-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260510
DTEND;VALUE=DATE:20260511
DTSTAMP:20260430T085208
CREATED:20260205T170920Z
LAST-MODIFIED:20260413T201231Z
UID:17812-1778371200-1778457599@drcc.ca
SUMMARY:Mother's Day High Tea Fundraiser
DESCRIPTION:We’re delighted to announce our Mother’s Day High Tea Fundraiser is happening Sunday\, May 10th. Enjoy an elegant afternoon filled with fragrant teas\, decadent cakes\, delicate cookies\, and sweet delights\, all served in a charming setting designed for lingering\, laughter\, and connection. Dress up\, bring your friends\, and celebrate love and community one cup of tea at a time. \nGuests will also have the chance to win a beautiful High Tea setting for six or a coffee maker\, and most importantly 100% of funds raised will directly support the Durham Rape Crisis Centre’s work providing free\, confidential\, trauma-informed support to survivors of sexual violence. Join us for a meaningful day that blends celebration with compassion – and helps make a powerful difference. \nReserve your seats now.
URL:https://drcc.ca/event/mothers-day-high-tea-fundraiser/
LOCATION:Whitby Yacht Club\, 701 Gordon Street\, Whitby\, ON\, Canada
END:VEVENT
END:VCALENDAR