BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Durham Rape Crisis Centre - ECPv6.2.8.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Durham Rape Crisis Centre
X-ORIGINAL-URL:https://drcc.ca
X-WR-CALDESC:Events for Durham Rape Crisis Centre
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260129T070000
DTEND;TZID=America/Toronto:20260129T080000
DTSTAMP:20260420T132644
CREATED:20260109T211513Z
LAST-MODIFIED:20260112T160144Z
UID:17697-1769670000-1769673600@drcc.ca
SUMMARY:Morning Yoga with Sam
DESCRIPTION:Sam offers a calm\, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register\, email\nSamanthaG@drcc.ca
URL:https://drcc.ca/event/morning-yoga-with-sam-6/
ORGANIZER;CN="Samantha":MAILTO:samantha@drcc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260128T190000
DTEND;TZID=America/Toronto:20260128T200000
DTSTAMP:20260420T132644
CREATED:20260109T211432Z
LAST-MODIFIED:20260109T211432Z
UID:17695-1769626800-1769630400@drcc.ca
SUMMARY:Evening Yoga with Sam
DESCRIPTION:Sam offers a calm\, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register\, email SamanthaG@drcc.ca
URL:https://drcc.ca/event/evening-yoga-with-sam-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260128T173000
DTEND;TZID=America/Toronto:20260128T183000
DTSTAMP:20260420T132644
CREATED:20260109T211312Z
LAST-MODIFIED:20260116T145216Z
UID:17693-1769621400-1769625000@drcc.ca
SUMMARY:Meditation
DESCRIPTION:Slow down\, breathe\, and reconnect – at your own pace. Join Sam for a virtual meditation group focused on grounding through breathwork and visualization. To register\, email SamanthaG@drcc.ca
URL:https://drcc.ca/event/meditation-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260127T070000
DTEND;TZID=America/Toronto:20260127T080000
DTSTAMP:20260420T132644
CREATED:20260109T211206Z
LAST-MODIFIED:20260116T145156Z
UID:17691-1769497200-1769500800@drcc.ca
SUMMARY:Morning Yoga with Sam
DESCRIPTION:Sam offers a calm\, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register\, email SamanthaG@drcc.ca
URL:https://drcc.ca/event/morning-yoga-with-sam-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260122T070000
DTEND;TZID=America/Toronto:20260122T080000
DTSTAMP:20260420T132644
CREATED:20260109T211041Z
LAST-MODIFIED:20260116T145137Z
UID:17689-1769065200-1769068800@drcc.ca
SUMMARY:Morning Yoga
DESCRIPTION:Sam offers a calm\, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register\, email SamanthaG@drcc.ca
URL:https://drcc.ca/event/morning-yoga/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260121T190000
DTEND;TZID=America/Toronto:20260121T200000
DTSTAMP:20260420T132644
CREATED:20260109T210949Z
LAST-MODIFIED:20260116T145115Z
UID:17687-1769022000-1769025600@drcc.ca
SUMMARY:Evening Yoga with Sam
DESCRIPTION:Sam offers a calm\, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register\, email SamanthaG@drcc.ca
URL:https://drcc.ca/event/evening-yoga-with-sam-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260121T173000
DTEND;TZID=America/Toronto:20260121T193000
DTSTAMP:20260420T132644
CREATED:20260109T210851Z
LAST-MODIFIED:20260116T145047Z
UID:17685-1769016600-1769023800@drcc.ca
SUMMARY:Military Group
DESCRIPTION:Join Sam for a confidential\, virtual session focused on specialized sexual misconduct support for CAF members\, veterans\, and their families. Learn about counselling options\, community outreach and crisis supports available through DRCC. \nTo register\, email SamanthaG@drcc.ca \n 
URL:https://drcc.ca/event/military-group/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260120T120000
DTEND;TZID=America/Toronto:20260120T140000
DTSTAMP:20260420T132644
CREATED:20260109T210701Z
LAST-MODIFIED:20260116T144900Z
UID:17683-1768910400-1768917600@drcc.ca
SUMMARY:Cultivating Healthy Romantic Relationships
DESCRIPTION:Cultivating Healthy Romantic Relationships is a free\, confidential supportive virtual session with Sam\, focused on exploring connection\, boundaries\, communication\, and trust after trauma. This space is open whether you’re in a relationship\, considering one\, or reflecting on past patterns.   To register\, email: SamanthaG@DRCC.ca
URL:https://drcc.ca/event/cultivating-healthy-romantic-relationships-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260120T103000
DTEND;TZID=America/Toronto:20260120T120000
DTSTAMP:20260420T132644
CREATED:20260117T171458Z
LAST-MODIFIED:20260117T171458Z
UID:17737-1768905000-1768910400@drcc.ca
SUMMARY:Journaling Through Meditation with Sam
DESCRIPTION:This group blends meditation and reflective journaling to help you gently reconnect with yourself. No experience needed – just bring a pen\, paper\, and an open heart. \nTo register\, email SamanthaG@drcc.ca
URL:https://drcc.ca/event/journaling-through-meditation-with-sam/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260120T070000
DTEND;TZID=America/Toronto:20260120T080000
DTSTAMP:20260420T132644
CREATED:20260109T210601Z
LAST-MODIFIED:20260116T144830Z
UID:17681-1768892400-1768896000@drcc.ca
SUMMARY:Morning Yoga with Sam
DESCRIPTION:Sam offers a calm\, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register\, email SamanthaG@drcc.ca
URL:https://drcc.ca/event/morning-yoga-with-sam-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260115T070000
DTEND;TZID=America/Toronto:20260115T080000
DTSTAMP:20260420T132644
CREATED:20260109T210317Z
LAST-MODIFIED:20260109T210317Z
UID:17679-1768460400-1768464000@drcc.ca
SUMMARY:Morning Yoga with Sam
DESCRIPTION:Sam offers a calm\, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register\, email SamanthaG@drcc.ca
URL:https://drcc.ca/event/morning-yoga-with-sam-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260115T070000
DTEND;TZID=America/Toronto:20260115T080000
DTSTAMP:20260420T132644
CREATED:20260109T205732Z
LAST-MODIFIED:20260109T205843Z
UID:17675-1768460400-1768464000@drcc.ca
SUMMARY:Morning Yoga with Sam
DESCRIPTION:Sam offers a calm\, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. \n  \nTo register\, email SamanthaG@drcc.ca
URL:https://drcc.ca/event/morning-yoga-with-sam-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260114T190000
DTEND;TZID=America/Toronto:20260114T200000
DTSTAMP:20260420T132644
CREATED:20260109T205441Z
LAST-MODIFIED:20260109T205441Z
UID:17672-1768417200-1768420800@drcc.ca
SUMMARY:Evening Yoga with Sam
DESCRIPTION:Sam offers a calm\, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. \nTo register\, email SamanthaG@drcc.ca
URL:https://drcc.ca/event/evening-yoga-with-sam/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260114T173000
DTEND;TZID=America/Toronto:20260114T183000
DTSTAMP:20260420T132644
CREATED:20260109T210107Z
LAST-MODIFIED:20260112T154515Z
UID:17677-1768411800-1768415400@drcc.ca
SUMMARY:Meditation
DESCRIPTION:Slow down\, breathe\, and reconnect – at your own pace. Join Sam for a virtual meditation group focused on grounding through breathwork and visualization. \nTo register\, email: SamanthaG@drcc.ca \n  \n 
URL:https://drcc.ca/event/meditation-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260113T120000
DTEND;TZID=America/Toronto:20260113T140000
DTSTAMP:20260420T132644
CREATED:20260109T203954Z
LAST-MODIFIED:20260109T204624Z
UID:17663-1768305600-1768312800@drcc.ca
SUMMARY:Cultivating Healthy Romantic Relationships
DESCRIPTION:Cultivating Healthy Romantic Relationships is a free\, confidential supportive virtual session with Sam\, focused on exploring connection\, boundaries\, communication\, and trust after trauma. \nThis space is open whether you’re in a relationship\, considering one\, or reflecting on past patterns. \n  \nTo register\, email: SamanthaG@DRCC.ca
URL:https://drcc.ca/event/cultivating-healthy-romantic-relationships-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260113T070000
DTEND;TZID=America/Toronto:20260113T080000
DTSTAMP:20260420T132644
CREATED:20260109T205224Z
LAST-MODIFIED:20260112T153328Z
UID:17670-1768287600-1768291200@drcc.ca
SUMMARY:Morning Yoga with Sam
DESCRIPTION:Sam offers a calm\, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. \nTo register\, email SamanthaG@drcc.ca \n 
URL:https://drcc.ca/event/morning-yoga-with-sam/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251028T160000
DTEND;TZID=America/Toronto:20251028T170000
DTSTAMP:20260420T132644
CREATED:20250929T150825Z
LAST-MODIFIED:20250929T150825Z
UID:17501-1761667200-1761670800@drcc.ca
SUMMARY:Meditation
DESCRIPTION:Virtual Meditation class with Sam\, please e-mail samanthag@drcc.ca to register.
URL:https://drcc.ca/event/meditation-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251028T143000
DTEND;TZID=America/Toronto:20251028T153000
DTSTAMP:20260420T132644
CREATED:20250929T150344Z
LAST-MODIFIED:20250929T150344Z
UID:17491-1761661800-1761665400@drcc.ca
SUMMARY:Yoga
DESCRIPTION:Virtual Yoga class with Sam\, please e-mail samanthag@drcc.ca to register.
URL:https://drcc.ca/event/yoga-60/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251027T160000
DTEND;TZID=America/Toronto:20251027T170000
DTSTAMP:20260420T132644
CREATED:20250929T150908Z
LAST-MODIFIED:20250929T150908Z
UID:17503-1761580800-1761584400@drcc.ca
SUMMARY:Meditation
DESCRIPTION:Virtual Meditation class with Sam\, please e-mail samanthag@drcc.ca to register.
URL:https://drcc.ca/event/meditation-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251027T143000
DTEND;TZID=America/Toronto:20251027T153000
DTSTAMP:20260420T132644
CREATED:20250929T150231Z
LAST-MODIFIED:20250929T150231Z
UID:17489-1761575400-1761579000@drcc.ca
SUMMARY:Yoga
DESCRIPTION:Virtual Yoga class with Sam\, please e-mail samanthag@drcc.ca to register.
URL:https://drcc.ca/event/yoga-59/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251022T143000
DTEND;TZID=America/Toronto:20251022T163000
DTSTAMP:20260420T132644
CREATED:20250929T151936Z
LAST-MODIFIED:20250929T151936Z
UID:17511-1761143400-1761150600@drcc.ca
SUMMARY:Rooting Into Self-Worth & Confidence
DESCRIPTION:Let’s lay new roots that feel supportive to your true self. Rooting into self-worth and confidence is a space to reconnect with your inner knowing\, release self-doubt\, and build unshakable confidence from within. Through grounding practices\, real conversation\, and gentle embodiment\, you’ll remember the power that has always been yours.  \nTo register\, e-maail samanthag@drcc.ca
URL:https://drcc.ca/event/rooting-into-self-worth-confidence/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251021T160000
DTEND;TZID=America/Toronto:20251021T170000
DTSTAMP:20260420T132644
CREATED:20250929T150722Z
LAST-MODIFIED:20250929T150722Z
UID:17499-1761062400-1761066000@drcc.ca
SUMMARY:Meditation
DESCRIPTION:Virtual Meditation class with Sam\, please e-mail samanthag@drcc.ca to register.
URL:https://drcc.ca/event/meditation-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251021T143000
DTEND;TZID=America/Toronto:20251021T153000
DTSTAMP:20260420T132644
CREATED:20250929T150200Z
LAST-MODIFIED:20250929T150200Z
UID:17487-1761057000-1761060600@drcc.ca
SUMMARY:Yoga
DESCRIPTION:Virtual Yoga class with Sam\, please e-mail samanthag@drcc.ca to register.
URL:https://drcc.ca/event/yoga-58/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251020T160000
DTEND;TZID=America/Toronto:20251020T170000
DTSTAMP:20260420T132644
CREATED:20250929T150554Z
LAST-MODIFIED:20250929T150707Z
UID:17497-1760976000-1760979600@drcc.ca
SUMMARY:Meditation
DESCRIPTION:Virtual Meditation class with Sam\, please e-mail samanthag@drcc.ca to register.
URL:https://drcc.ca/event/meditation-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251020T143000
DTEND;TZID=America/Toronto:20251020T153000
DTSTAMP:20260420T132644
CREATED:20250929T150132Z
LAST-MODIFIED:20250929T150132Z
UID:17485-1760970600-1760974200@drcc.ca
SUMMARY:Yoga
DESCRIPTION:Virtual Yoga class with Sam\, please e-mail samanthag@drcc.ca to register.
URL:https://drcc.ca/event/yoga-57/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251015T143000
DTEND;TZID=America/Toronto:20251015T163000
DTSTAMP:20260420T132644
CREATED:20250929T151544Z
LAST-MODIFIED:20250929T151544Z
UID:17509-1760538600-1760545800@drcc.ca
SUMMARY:Healthy Relationships
DESCRIPTION:Join Sam to discuss healthy foundations in relationships after surviving trauma.  \nWe will touch on topics such as attachment styles\, boundary setting\, communication\, conflict and repair & tuning into your body/intuition as you explore new/current relationships.  \nTo learn more or register\, please e-mail samanthag@drcc.ca
URL:https://drcc.ca/event/healthy-relationships/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251008T140000
DTEND;TZID=America/Toronto:20251008T153000
DTSTAMP:20260420T132644
CREATED:20250929T151221Z
LAST-MODIFIED:20250929T151221Z
UID:17507-1759932000-1759937400@drcc.ca
SUMMARY:Journalling Through Meditation
DESCRIPTION:In JTM\, the focus is on connecting to your heart through your breath. Participants will be prompted with reflection questions and encouraged to connect and build on their intuition. Topics such as self-worth\, shame\, healthy boundaries\, relationships\, self-love\, etc. are focused on. All you have to do is bring a pen and paper\, connect to your breath\, and the rest will be guided. For more information about Journaling Through Meditation or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/journalling-through-meditation-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251007T160000
DTEND;TZID=America/Toronto:20251007T170000
DTSTAMP:20260420T132644
CREATED:20250929T150528Z
LAST-MODIFIED:20250929T150528Z
UID:17495-1759852800-1759856400@drcc.ca
SUMMARY:Meditation
DESCRIPTION:Virtual Meditation class with Sam\, please e-mail samanthag@drcc.ca to register.
URL:https://drcc.ca/event/meditation-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251007T143000
DTEND;TZID=America/Toronto:20251007T153000
DTSTAMP:20260420T132644
CREATED:20250929T150022Z
LAST-MODIFIED:20250929T150022Z
UID:17483-1759847400-1759851000@drcc.ca
SUMMARY:Yoga
DESCRIPTION:Virtual Yoga class with Sam\, please e-mail samanthag@drcc.ca to register.
URL:https://drcc.ca/event/yoga-56/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251006T160000
DTEND;TZID=America/Toronto:20251006T170000
DTSTAMP:20260420T132644
CREATED:20250929T150450Z
LAST-MODIFIED:20250929T150450Z
UID:17493-1759766400-1759770000@drcc.ca
SUMMARY:Meditation
DESCRIPTION:Virtual Meditation class with Sam\, please e-mail samanthag@drcc.ca to register.
URL:https://drcc.ca/event/meditation-10/
END:VEVENT
END:VCALENDAR