BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Durham Rape Crisis Centre - ECPv6.2.8.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Durham Rape Crisis Centre
X-ORIGINAL-URL:https://drcc.ca
X-WR-CALDESC:Events for Durham Rape Crisis Centre
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260115T070000
DTEND;TZID=America/Toronto:20260115T080000
DTSTAMP:20260420T150303
CREATED:20260109T210317Z
LAST-MODIFIED:20260109T210317Z
UID:17679-1768460400-1768464000@drcc.ca
SUMMARY:Morning Yoga with Sam
DESCRIPTION:Sam offers a calm\, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register\, email SamanthaG@drcc.ca
URL:https://drcc.ca/event/morning-yoga-with-sam-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260115T070000
DTEND;TZID=America/Toronto:20260115T080000
DTSTAMP:20260420T150303
CREATED:20260109T205732Z
LAST-MODIFIED:20260109T205843Z
UID:17675-1768460400-1768464000@drcc.ca
SUMMARY:Morning Yoga with Sam
DESCRIPTION:Sam offers a calm\, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. \n  \nTo register\, email SamanthaG@drcc.ca
URL:https://drcc.ca/event/morning-yoga-with-sam-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260114T190000
DTEND;TZID=America/Toronto:20260114T200000
DTSTAMP:20260420T150303
CREATED:20260109T205441Z
LAST-MODIFIED:20260109T205441Z
UID:17672-1768417200-1768420800@drcc.ca
SUMMARY:Evening Yoga with Sam
DESCRIPTION:Sam offers a calm\, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. \nTo register\, email SamanthaG@drcc.ca
URL:https://drcc.ca/event/evening-yoga-with-sam/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260114T173000
DTEND;TZID=America/Toronto:20260114T183000
DTSTAMP:20260420T150303
CREATED:20260109T210107Z
LAST-MODIFIED:20260112T154515Z
UID:17677-1768411800-1768415400@drcc.ca
SUMMARY:Meditation
DESCRIPTION:Slow down\, breathe\, and reconnect – at your own pace. Join Sam for a virtual meditation group focused on grounding through breathwork and visualization. \nTo register\, email: SamanthaG@drcc.ca \n  \n 
URL:https://drcc.ca/event/meditation-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260113T120000
DTEND;TZID=America/Toronto:20260113T140000
DTSTAMP:20260420T150303
CREATED:20260109T203954Z
LAST-MODIFIED:20260109T204624Z
UID:17663-1768305600-1768312800@drcc.ca
SUMMARY:Cultivating Healthy Romantic Relationships
DESCRIPTION:Cultivating Healthy Romantic Relationships is a free\, confidential supportive virtual session with Sam\, focused on exploring connection\, boundaries\, communication\, and trust after trauma. \nThis space is open whether you’re in a relationship\, considering one\, or reflecting on past patterns. \n  \nTo register\, email: SamanthaG@DRCC.ca
URL:https://drcc.ca/event/cultivating-healthy-romantic-relationships-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260113T070000
DTEND;TZID=America/Toronto:20260113T080000
DTSTAMP:20260420T150303
CREATED:20260109T205224Z
LAST-MODIFIED:20260112T153328Z
UID:17670-1768287600-1768291200@drcc.ca
SUMMARY:Morning Yoga with Sam
DESCRIPTION:Sam offers a calm\, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. \nTo register\, email SamanthaG@drcc.ca \n 
URL:https://drcc.ca/event/morning-yoga-with-sam/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251028T160000
DTEND;TZID=America/Toronto:20251028T170000
DTSTAMP:20260420T150303
CREATED:20250929T150825Z
LAST-MODIFIED:20250929T150825Z
UID:17501-1761667200-1761670800@drcc.ca
SUMMARY:Meditation
DESCRIPTION:Virtual Meditation class with Sam\, please e-mail samanthag@drcc.ca to register.
URL:https://drcc.ca/event/meditation-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251028T143000
DTEND;TZID=America/Toronto:20251028T153000
DTSTAMP:20260420T150303
CREATED:20250929T150344Z
LAST-MODIFIED:20250929T150344Z
UID:17491-1761661800-1761665400@drcc.ca
SUMMARY:Yoga
DESCRIPTION:Virtual Yoga class with Sam\, please e-mail samanthag@drcc.ca to register.
URL:https://drcc.ca/event/yoga-60/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251027T160000
DTEND;TZID=America/Toronto:20251027T170000
DTSTAMP:20260420T150303
CREATED:20250929T150908Z
LAST-MODIFIED:20250929T150908Z
UID:17503-1761580800-1761584400@drcc.ca
SUMMARY:Meditation
DESCRIPTION:Virtual Meditation class with Sam\, please e-mail samanthag@drcc.ca to register.
URL:https://drcc.ca/event/meditation-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251027T143000
DTEND;TZID=America/Toronto:20251027T153000
DTSTAMP:20260420T150303
CREATED:20250929T150231Z
LAST-MODIFIED:20250929T150231Z
UID:17489-1761575400-1761579000@drcc.ca
SUMMARY:Yoga
DESCRIPTION:Virtual Yoga class with Sam\, please e-mail samanthag@drcc.ca to register.
URL:https://drcc.ca/event/yoga-59/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251022T143000
DTEND;TZID=America/Toronto:20251022T163000
DTSTAMP:20260420T150303
CREATED:20250929T151936Z
LAST-MODIFIED:20250929T151936Z
UID:17511-1761143400-1761150600@drcc.ca
SUMMARY:Rooting Into Self-Worth & Confidence
DESCRIPTION:Let’s lay new roots that feel supportive to your true self. Rooting into self-worth and confidence is a space to reconnect with your inner knowing\, release self-doubt\, and build unshakable confidence from within. Through grounding practices\, real conversation\, and gentle embodiment\, you’ll remember the power that has always been yours.  \nTo register\, e-maail samanthag@drcc.ca
URL:https://drcc.ca/event/rooting-into-self-worth-confidence/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251021T160000
DTEND;TZID=America/Toronto:20251021T170000
DTSTAMP:20260420T150303
CREATED:20250929T150722Z
LAST-MODIFIED:20250929T150722Z
UID:17499-1761062400-1761066000@drcc.ca
SUMMARY:Meditation
DESCRIPTION:Virtual Meditation class with Sam\, please e-mail samanthag@drcc.ca to register.
URL:https://drcc.ca/event/meditation-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251021T143000
DTEND;TZID=America/Toronto:20251021T153000
DTSTAMP:20260420T150303
CREATED:20250929T150200Z
LAST-MODIFIED:20250929T150200Z
UID:17487-1761057000-1761060600@drcc.ca
SUMMARY:Yoga
DESCRIPTION:Virtual Yoga class with Sam\, please e-mail samanthag@drcc.ca to register.
URL:https://drcc.ca/event/yoga-58/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251020T160000
DTEND;TZID=America/Toronto:20251020T170000
DTSTAMP:20260420T150303
CREATED:20250929T150554Z
LAST-MODIFIED:20250929T150707Z
UID:17497-1760976000-1760979600@drcc.ca
SUMMARY:Meditation
DESCRIPTION:Virtual Meditation class with Sam\, please e-mail samanthag@drcc.ca to register.
URL:https://drcc.ca/event/meditation-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251020T143000
DTEND;TZID=America/Toronto:20251020T153000
DTSTAMP:20260420T150303
CREATED:20250929T150132Z
LAST-MODIFIED:20250929T150132Z
UID:17485-1760970600-1760974200@drcc.ca
SUMMARY:Yoga
DESCRIPTION:Virtual Yoga class with Sam\, please e-mail samanthag@drcc.ca to register.
URL:https://drcc.ca/event/yoga-57/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251015T143000
DTEND;TZID=America/Toronto:20251015T163000
DTSTAMP:20260420T150303
CREATED:20250929T151544Z
LAST-MODIFIED:20250929T151544Z
UID:17509-1760538600-1760545800@drcc.ca
SUMMARY:Healthy Relationships
DESCRIPTION:Join Sam to discuss healthy foundations in relationships after surviving trauma.  \nWe will touch on topics such as attachment styles\, boundary setting\, communication\, conflict and repair & tuning into your body/intuition as you explore new/current relationships.  \nTo learn more or register\, please e-mail samanthag@drcc.ca
URL:https://drcc.ca/event/healthy-relationships/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251008T140000
DTEND;TZID=America/Toronto:20251008T153000
DTSTAMP:20260420T150303
CREATED:20250929T151221Z
LAST-MODIFIED:20250929T151221Z
UID:17507-1759932000-1759937400@drcc.ca
SUMMARY:Journalling Through Meditation
DESCRIPTION:In JTM\, the focus is on connecting to your heart through your breath. Participants will be prompted with reflection questions and encouraged to connect and build on their intuition. Topics such as self-worth\, shame\, healthy boundaries\, relationships\, self-love\, etc. are focused on. All you have to do is bring a pen and paper\, connect to your breath\, and the rest will be guided. For more information about Journaling Through Meditation or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/journalling-through-meditation-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251007T160000
DTEND;TZID=America/Toronto:20251007T170000
DTSTAMP:20260420T150303
CREATED:20250929T150528Z
LAST-MODIFIED:20250929T150528Z
UID:17495-1759852800-1759856400@drcc.ca
SUMMARY:Meditation
DESCRIPTION:Virtual Meditation class with Sam\, please e-mail samanthag@drcc.ca to register.
URL:https://drcc.ca/event/meditation-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251007T143000
DTEND;TZID=America/Toronto:20251007T153000
DTSTAMP:20260420T150303
CREATED:20250929T150022Z
LAST-MODIFIED:20250929T150022Z
UID:17483-1759847400-1759851000@drcc.ca
SUMMARY:Yoga
DESCRIPTION:Virtual Yoga class with Sam\, please e-mail samanthag@drcc.ca to register.
URL:https://drcc.ca/event/yoga-56/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251006T160000
DTEND;TZID=America/Toronto:20251006T170000
DTSTAMP:20260420T150303
CREATED:20250929T150450Z
LAST-MODIFIED:20250929T150450Z
UID:17493-1759766400-1759770000@drcc.ca
SUMMARY:Meditation
DESCRIPTION:Virtual Meditation class with Sam\, please e-mail samanthag@drcc.ca to register.
URL:https://drcc.ca/event/meditation-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251006T143000
DTEND;TZID=America/Toronto:20251006T153000
DTSTAMP:20260420T150303
CREATED:20250929T145751Z
LAST-MODIFIED:20250929T145751Z
UID:17481-1759761000-1759764600@drcc.ca
SUMMARY:Yoga
DESCRIPTION:Virtual Yoga class with Sam\, please e-mail samanthag@drcc.ca to register.
URL:https://drcc.ca/event/yoga-55/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251001T150000
DTEND;TZID=America/Toronto:20251001T170000
DTSTAMP:20260420T150303
CREATED:20250929T151124Z
LAST-MODIFIED:20250929T151124Z
UID:17505-1759330800-1759338000@drcc.ca
SUMMARY:Intimacy after trauma
DESCRIPTION:An interactive\, deep dive workshop on how to bring safety into your body so that you can build richness into your intimate life. We will be exploring somatic/embodiment practices\, self-soothing practices\, discussing what your definition of liberating intimacy looks like and how to uniquely build that into your life from the space of safety and honouring your body and needs! To register\, e-mail Sam at samanthag@drcc.ca
URL:https://drcc.ca/event/intimacy-after-trauma-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250918T180000
DTEND;TZID=America/Toronto:20250918T200000
DTSTAMP:20260420T150303
CREATED:20250911T154713Z
LAST-MODIFIED:20250911T154713Z
UID:15138-1758218400-1758225600@drcc.ca
SUMMARY:Take Back the Night
DESCRIPTION:
URL:https://drcc.ca/event/take-back-the-night-3/
LOCATION:1 Mcgrigor St. Oshawa\, ON L1H 1X8\, 1 Mcgrigor St.\, Oshawa\, ON\, L1H 1X8\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250827T090000
DTEND;TZID=America/Toronto:20250827T110000
DTSTAMP:20260420T150303
CREATED:20250801T144426Z
LAST-MODIFIED:20250801T144426Z
UID:12265-1756285200-1756292400@drcc.ca
SUMMARY:Journalling Through Meditation
DESCRIPTION:In JTM\, the focus is on connecting to your heart through your breath. Participants will be prompted with reflection questions and encouraged to connect and build on their intuition. Topics such as self-worth\, shame\, healthy boundaries\, relationships\, self-love\, etc. are focused on. All you have to do is bring a pen and paper\, connect to your breath\, and the rest will be guided. For more information about Journaling Through Meditation or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/journalling-through-meditation/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250826T110000
DTEND;TZID=America/Toronto:20250826T120000
DTSTAMP:20260420T150303
CREATED:20250801T143055Z
LAST-MODIFIED:20250801T143055Z
UID:12254-1756206000-1756209600@drcc.ca
SUMMARY:Guided Healing Meditation
DESCRIPTION:Guided Healing Meditation offers breath work and tapping into healing on the nervous system. In this group\, you will learn various mindful techniques that aid in grounding and staying connected to your mind-body. Guided Healing Meditation may also consist of visualizations that help to bring profound healing and reflections. For more information about Guided Healing Meditation or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/guided-healing-meditation-50/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250826T090000
DTEND;TZID=America/Toronto:20250826T100000
DTSTAMP:20260420T150303
CREATED:20250801T142457Z
LAST-MODIFIED:20250801T142457Z
UID:12239-1756198800-1756202400@drcc.ca
SUMMARY:Yoga
DESCRIPTION:Trauma-informed yoga with Sam is an additional holistic healing experience with sequence of movements that help to connect you to your mind and body. All levels are welcome. Participants are encouraged to go at their own pace and to take breaks when needed. For more information about the Yoga group or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/yoga-54/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250825T110000
DTEND;TZID=America/Toronto:20250825T120000
DTSTAMP:20260420T150303
CREATED:20250801T143003Z
LAST-MODIFIED:20250801T143003Z
UID:12252-1756119600-1756123200@drcc.ca
SUMMARY:Guided Healing Meditation
DESCRIPTION:Guided Healing Meditation offers breath work and tapping into healing on the nervous system. In this group\, you will learn various mindful techniques that aid in grounding and staying connected to your mind-body. Guided Healing Meditation may also consist of visualizations that help to bring profound healing and reflections. For more information about Guided Healing Meditation or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/guided-healing-meditation-49/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250825T090000
DTEND;TZID=America/Toronto:20250825T100000
DTSTAMP:20260420T150303
CREATED:20250801T142411Z
LAST-MODIFIED:20250801T142411Z
UID:12237-1756112400-1756116000@drcc.ca
SUMMARY:Yoga
DESCRIPTION:Trauma-informed yoga with Sam is an additional holistic healing experience with sequence of movements that help to connect you to your mind and body. All levels are welcome. Participants are encouraged to go at their own pace and to take breaks when needed. For more information about the Yoga group or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/yoga-53/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250820T090000
DTEND;TZID=America/Toronto:20250820T110000
DTSTAMP:20260420T150303
CREATED:20250801T144316Z
LAST-MODIFIED:20250801T144316Z
UID:12263-1755680400-1755687600@drcc.ca
SUMMARY:Intimacy After Trauma
DESCRIPTION:An interactive\, deep dive workshop on how to bring safety into your body so that you can build richness into your intimate life. We will be exploring somatic/embodiment practices\, self-soothing practices\, discussing what your definition of liberating intimacy looks like and how to uniquely build that into your life from the space of safety and honouring your body and needs! To register\, e-mail Sam at samanthag@drcc.ca
URL:https://drcc.ca/event/intimacy-after-trauma/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250819T110000
DTEND;TZID=America/Toronto:20250819T120000
DTSTAMP:20260420T150303
CREATED:20250801T142932Z
LAST-MODIFIED:20250801T142932Z
UID:12250-1755601200-1755604800@drcc.ca
SUMMARY:Guided Healing Meditation
DESCRIPTION:Guided Healing Meditation offers breath work and tapping into healing on the nervous system. In this group\, you will learn various mindful techniques that aid in grounding and staying connected to your mind-body. Guided Healing Meditation may also consist of visualizations that help to bring profound healing and reflections. For more information about Guided Healing Meditation or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/guided-healing-meditation-48/
END:VEVENT
END:VCALENDAR