BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Durham Rape Crisis Centre - ECPv6.2.8.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://drcc.ca
X-WR-CALDESC:Events for Durham Rape Crisis Centre
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251022T143000
DTEND;TZID=America/Toronto:20251022T163000
DTSTAMP:20260420T163617
CREATED:20250929T151936Z
LAST-MODIFIED:20250929T151936Z
UID:17511-1761143400-1761150600@drcc.ca
SUMMARY:Rooting Into Self-Worth & Confidence
DESCRIPTION:Let’s lay new roots that feel supportive to your true self. Rooting into self-worth and confidence is a space to reconnect with your inner knowing\, release self-doubt\, and build unshakable confidence from within. Through grounding practices\, real conversation\, and gentle embodiment\, you’ll remember the power that has always been yours.  \nTo register\, e-maail samanthag@drcc.ca
URL:https://drcc.ca/event/rooting-into-self-worth-confidence/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251021T160000
DTEND;TZID=America/Toronto:20251021T170000
DTSTAMP:20260420T163617
CREATED:20250929T150722Z
LAST-MODIFIED:20250929T150722Z
UID:17499-1761062400-1761066000@drcc.ca
SUMMARY:Meditation
DESCRIPTION:Virtual Meditation class with Sam\, please e-mail samanthag@drcc.ca to register.
URL:https://drcc.ca/event/meditation-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251021T143000
DTEND;TZID=America/Toronto:20251021T153000
DTSTAMP:20260420T163617
CREATED:20250929T150200Z
LAST-MODIFIED:20250929T150200Z
UID:17487-1761057000-1761060600@drcc.ca
SUMMARY:Yoga
DESCRIPTION:Virtual Yoga class with Sam\, please e-mail samanthag@drcc.ca to register.
URL:https://drcc.ca/event/yoga-58/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251020T160000
DTEND;TZID=America/Toronto:20251020T170000
DTSTAMP:20260420T163617
CREATED:20250929T150554Z
LAST-MODIFIED:20250929T150707Z
UID:17497-1760976000-1760979600@drcc.ca
SUMMARY:Meditation
DESCRIPTION:Virtual Meditation class with Sam\, please e-mail samanthag@drcc.ca to register.
URL:https://drcc.ca/event/meditation-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251020T143000
DTEND;TZID=America/Toronto:20251020T153000
DTSTAMP:20260420T163617
CREATED:20250929T150132Z
LAST-MODIFIED:20250929T150132Z
UID:17485-1760970600-1760974200@drcc.ca
SUMMARY:Yoga
DESCRIPTION:Virtual Yoga class with Sam\, please e-mail samanthag@drcc.ca to register.
URL:https://drcc.ca/event/yoga-57/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251015T143000
DTEND;TZID=America/Toronto:20251015T163000
DTSTAMP:20260420T163617
CREATED:20250929T151544Z
LAST-MODIFIED:20250929T151544Z
UID:17509-1760538600-1760545800@drcc.ca
SUMMARY:Healthy Relationships
DESCRIPTION:Join Sam to discuss healthy foundations in relationships after surviving trauma.  \nWe will touch on topics such as attachment styles\, boundary setting\, communication\, conflict and repair & tuning into your body/intuition as you explore new/current relationships.  \nTo learn more or register\, please e-mail samanthag@drcc.ca
URL:https://drcc.ca/event/healthy-relationships/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251008T140000
DTEND;TZID=America/Toronto:20251008T153000
DTSTAMP:20260420T163617
CREATED:20250929T151221Z
LAST-MODIFIED:20250929T151221Z
UID:17507-1759932000-1759937400@drcc.ca
SUMMARY:Journalling Through Meditation
DESCRIPTION:In JTM\, the focus is on connecting to your heart through your breath. Participants will be prompted with reflection questions and encouraged to connect and build on their intuition. Topics such as self-worth\, shame\, healthy boundaries\, relationships\, self-love\, etc. are focused on. All you have to do is bring a pen and paper\, connect to your breath\, and the rest will be guided. For more information about Journaling Through Meditation or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/journalling-through-meditation-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251007T160000
DTEND;TZID=America/Toronto:20251007T170000
DTSTAMP:20260420T163617
CREATED:20250929T150528Z
LAST-MODIFIED:20250929T150528Z
UID:17495-1759852800-1759856400@drcc.ca
SUMMARY:Meditation
DESCRIPTION:Virtual Meditation class with Sam\, please e-mail samanthag@drcc.ca to register.
URL:https://drcc.ca/event/meditation-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251007T143000
DTEND;TZID=America/Toronto:20251007T153000
DTSTAMP:20260420T163617
CREATED:20250929T150022Z
LAST-MODIFIED:20250929T150022Z
UID:17483-1759847400-1759851000@drcc.ca
SUMMARY:Yoga
DESCRIPTION:Virtual Yoga class with Sam\, please e-mail samanthag@drcc.ca to register.
URL:https://drcc.ca/event/yoga-56/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251006T160000
DTEND;TZID=America/Toronto:20251006T170000
DTSTAMP:20260420T163617
CREATED:20250929T150450Z
LAST-MODIFIED:20250929T150450Z
UID:17493-1759766400-1759770000@drcc.ca
SUMMARY:Meditation
DESCRIPTION:Virtual Meditation class with Sam\, please e-mail samanthag@drcc.ca to register.
URL:https://drcc.ca/event/meditation-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251006T143000
DTEND;TZID=America/Toronto:20251006T153000
DTSTAMP:20260420T163617
CREATED:20250929T145751Z
LAST-MODIFIED:20250929T145751Z
UID:17481-1759761000-1759764600@drcc.ca
SUMMARY:Yoga
DESCRIPTION:Virtual Yoga class with Sam\, please e-mail samanthag@drcc.ca to register.
URL:https://drcc.ca/event/yoga-55/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251001T150000
DTEND;TZID=America/Toronto:20251001T170000
DTSTAMP:20260420T163617
CREATED:20250929T151124Z
LAST-MODIFIED:20250929T151124Z
UID:17505-1759330800-1759338000@drcc.ca
SUMMARY:Intimacy after trauma
DESCRIPTION:An interactive\, deep dive workshop on how to bring safety into your body so that you can build richness into your intimate life. We will be exploring somatic/embodiment practices\, self-soothing practices\, discussing what your definition of liberating intimacy looks like and how to uniquely build that into your life from the space of safety and honouring your body and needs! To register\, e-mail Sam at samanthag@drcc.ca
URL:https://drcc.ca/event/intimacy-after-trauma-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250918T180000
DTEND;TZID=America/Toronto:20250918T200000
DTSTAMP:20260420T163617
CREATED:20250911T154713Z
LAST-MODIFIED:20250911T154713Z
UID:15138-1758218400-1758225600@drcc.ca
SUMMARY:Take Back the Night
DESCRIPTION:
URL:https://drcc.ca/event/take-back-the-night-3/
LOCATION:1 Mcgrigor St. Oshawa\, ON L1H 1X8\, 1 Mcgrigor St.\, Oshawa\, ON\, L1H 1X8\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250827T090000
DTEND;TZID=America/Toronto:20250827T110000
DTSTAMP:20260420T163617
CREATED:20250801T144426Z
LAST-MODIFIED:20250801T144426Z
UID:12265-1756285200-1756292400@drcc.ca
SUMMARY:Journalling Through Meditation
DESCRIPTION:In JTM\, the focus is on connecting to your heart through your breath. Participants will be prompted with reflection questions and encouraged to connect and build on their intuition. Topics such as self-worth\, shame\, healthy boundaries\, relationships\, self-love\, etc. are focused on. All you have to do is bring a pen and paper\, connect to your breath\, and the rest will be guided. For more information about Journaling Through Meditation or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/journalling-through-meditation/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250826T110000
DTEND;TZID=America/Toronto:20250826T120000
DTSTAMP:20260420T163617
CREATED:20250801T143055Z
LAST-MODIFIED:20250801T143055Z
UID:12254-1756206000-1756209600@drcc.ca
SUMMARY:Guided Healing Meditation
DESCRIPTION:Guided Healing Meditation offers breath work and tapping into healing on the nervous system. In this group\, you will learn various mindful techniques that aid in grounding and staying connected to your mind-body. Guided Healing Meditation may also consist of visualizations that help to bring profound healing and reflections. For more information about Guided Healing Meditation or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/guided-healing-meditation-50/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250826T090000
DTEND;TZID=America/Toronto:20250826T100000
DTSTAMP:20260420T163617
CREATED:20250801T142457Z
LAST-MODIFIED:20250801T142457Z
UID:12239-1756198800-1756202400@drcc.ca
SUMMARY:Yoga
DESCRIPTION:Trauma-informed yoga with Sam is an additional holistic healing experience with sequence of movements that help to connect you to your mind and body. All levels are welcome. Participants are encouraged to go at their own pace and to take breaks when needed. For more information about the Yoga group or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/yoga-54/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250825T110000
DTEND;TZID=America/Toronto:20250825T120000
DTSTAMP:20260420T163617
CREATED:20250801T143003Z
LAST-MODIFIED:20250801T143003Z
UID:12252-1756119600-1756123200@drcc.ca
SUMMARY:Guided Healing Meditation
DESCRIPTION:Guided Healing Meditation offers breath work and tapping into healing on the nervous system. In this group\, you will learn various mindful techniques that aid in grounding and staying connected to your mind-body. Guided Healing Meditation may also consist of visualizations that help to bring profound healing and reflections. For more information about Guided Healing Meditation or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/guided-healing-meditation-49/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250825T090000
DTEND;TZID=America/Toronto:20250825T100000
DTSTAMP:20260420T163617
CREATED:20250801T142411Z
LAST-MODIFIED:20250801T142411Z
UID:12237-1756112400-1756116000@drcc.ca
SUMMARY:Yoga
DESCRIPTION:Trauma-informed yoga with Sam is an additional holistic healing experience with sequence of movements that help to connect you to your mind and body. All levels are welcome. Participants are encouraged to go at their own pace and to take breaks when needed. For more information about the Yoga group or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/yoga-53/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250820T090000
DTEND;TZID=America/Toronto:20250820T110000
DTSTAMP:20260420T163617
CREATED:20250801T144316Z
LAST-MODIFIED:20250801T144316Z
UID:12263-1755680400-1755687600@drcc.ca
SUMMARY:Intimacy After Trauma
DESCRIPTION:An interactive\, deep dive workshop on how to bring safety into your body so that you can build richness into your intimate life. We will be exploring somatic/embodiment practices\, self-soothing practices\, discussing what your definition of liberating intimacy looks like and how to uniquely build that into your life from the space of safety and honouring your body and needs! To register\, e-mail Sam at samanthag@drcc.ca
URL:https://drcc.ca/event/intimacy-after-trauma/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250819T110000
DTEND;TZID=America/Toronto:20250819T120000
DTSTAMP:20260420T163617
CREATED:20250801T142932Z
LAST-MODIFIED:20250801T142932Z
UID:12250-1755601200-1755604800@drcc.ca
SUMMARY:Guided Healing Meditation
DESCRIPTION:Guided Healing Meditation offers breath work and tapping into healing on the nervous system. In this group\, you will learn various mindful techniques that aid in grounding and staying connected to your mind-body. Guided Healing Meditation may also consist of visualizations that help to bring profound healing and reflections. For more information about Guided Healing Meditation or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/guided-healing-meditation-48/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250819T090000
DTEND;TZID=America/Toronto:20250819T100000
DTSTAMP:20260420T163617
CREATED:20250801T142341Z
LAST-MODIFIED:20250801T142341Z
UID:12235-1755594000-1755597600@drcc.ca
SUMMARY:Yoga
DESCRIPTION:Trauma-informed yoga with Sam is an additional holistic healing experience with sequence of movements that help to connect you to your mind and body. All levels are welcome. Participants are encouraged to go at their own pace and to take breaks when needed. For more information about the Yoga group or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/yoga-52/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250818T110000
DTEND;TZID=America/Toronto:20250818T120000
DTSTAMP:20260420T163617
CREATED:20250801T142858Z
LAST-MODIFIED:20250801T142858Z
UID:12248-1755514800-1755518400@drcc.ca
SUMMARY:Guided Healing Meditation
DESCRIPTION:Guided Healing Meditation offers breath work and tapping into healing on the nervous system. In this group\, you will learn various mindful techniques that aid in grounding and staying connected to your mind-body. Guided Healing Meditation may also consist of visualizations that help to bring profound healing and reflections. For more information about Guided Healing Meditation or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/guided-healing-meditation-47/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250818T090000
DTEND;TZID=America/Toronto:20250818T100000
DTSTAMP:20260420T163617
CREATED:20250801T142307Z
LAST-MODIFIED:20250801T142307Z
UID:12233-1755507600-1755511200@drcc.ca
SUMMARY:Yoga
DESCRIPTION:Trauma-informed yoga with Sam is an additional holistic healing experience with sequence of movements that help to connect you to your mind and body. All levels are welcome. Participants are encouraged to go at their own pace and to take breaks when needed. For more information about the Yoga group or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/yoga-51/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250815T090000
DTEND;TZID=America/Toronto:20250815T110000
DTSTAMP:20260420T163617
CREATED:20250801T143958Z
LAST-MODIFIED:20250801T143958Z
UID:12260-1755248400-1755255600@drcc.ca
SUMMARY:Cultivating Healthy Romantic Relationships
DESCRIPTION:This group explores topics such as attachment styles\, boundary setting\, communication\, conflict and repair\, and learning how to tune into your body/intuition as you explore new/current relationships. You can expect to leave with a foundation of what healthy relationships look/feel like\, identify red\, yellow\, and green flags\, how to build meaningful relationships that are fulfilling and beyond surface level\, and – most of all – relationships you feel safe in. \nFor more information about the Healthy Relationships group or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/cultivating-healthy-romantic-relationships-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250814T110000
DTEND;TZID=America/Toronto:20250814T120000
DTSTAMP:20260420T163617
CREATED:20250801T142802Z
LAST-MODIFIED:20250801T142802Z
UID:12246-1755169200-1755172800@drcc.ca
SUMMARY:Guided Healing Meditation
DESCRIPTION:Guided Healing Meditation offers breath work and tapping into healing on the nervous system. In this group\, you will learn various mindful techniques that aid in grounding and staying connected to your mind-body. Guided Healing Meditation may also consist of visualizations that help to bring profound healing and reflections. For more information about Guided Healing Meditation or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/guided-healing-meditation-46/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250814T090000
DTEND;TZID=America/Toronto:20250814T100000
DTSTAMP:20260420T163617
CREATED:20250801T142221Z
LAST-MODIFIED:20250801T142221Z
UID:12231-1755162000-1755165600@drcc.ca
SUMMARY:Yoga
DESCRIPTION:Trauma-informed yoga with Sam is an additional holistic healing experience with sequence of movements that help to connect you to your mind and body. All levels are welcome. Participants are encouraged to go at their own pace and to take breaks when needed. For more information about the Yoga group or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/yoga-50/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250813T120000
DTEND;TZID=America/Toronto:20250813T130000
DTSTAMP:20260420T163617
CREATED:20250801T142722Z
LAST-MODIFIED:20250801T142722Z
UID:12244-1755086400-1755090000@drcc.ca
SUMMARY:Guided Healing Meditation
DESCRIPTION:Guided Healing Meditation offers breath work and tapping into healing on the nervous system. In this group\, you will learn various mindful techniques that aid in grounding and staying connected to your mind-body. Guided Healing Meditation may also consist of visualizations that help to bring profound healing and reflections. For more information about Guided Healing Meditation or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/guided-healing-meditation-45/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250813T103000
DTEND;TZID=America/Toronto:20250813T113000
DTSTAMP:20260420T163617
CREATED:20250801T142139Z
LAST-MODIFIED:20250801T142139Z
UID:12229-1755081000-1755084600@drcc.ca
SUMMARY:Yoga
DESCRIPTION:Trauma-informed yoga with Sam is an additional holistic healing experience with sequence of movements that help to connect you to your mind and body. All levels are welcome. Participants are encouraged to go at their own pace and to take breaks when needed. For more information about the Yoga group or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/yoga-49/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250806T090000
DTEND;TZID=America/Toronto:20250806T110000
DTSTAMP:20260420T163617
CREATED:20250801T143709Z
LAST-MODIFIED:20250801T144501Z
UID:12256-1754470800-1754478000@drcc.ca
SUMMARY:Healing Your Relationship to Shame
DESCRIPTION:So often Shame gets a bad reputation and we can tend to push it down and try and avoid it\, which then makes it show up in louder ways.\nBut what if we could learn to build a new relationship to shame by exploring what is REALLY underneath it. Shame always has a message for us\, and when we can tune into the parts of ourselves that are asking to be seen\, and we give permission for this part of us to be seen\, shame begins to get quieter and can be transformed into reclamation of your inner power!\nThis workshop will be held from a Parts Work perspective.\nTo register\, e-mai Sam at samanthag@drcc.ca
URL:https://drcc.ca/event/healing-your-relationship-to-shame/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250805T110000
DTEND;TZID=America/Toronto:20250805T120000
DTSTAMP:20260420T163617
CREATED:20250801T142635Z
LAST-MODIFIED:20250801T142635Z
UID:12242-1754391600-1754395200@drcc.ca
SUMMARY:Guided Healing Meditation
DESCRIPTION:Guided Healing Meditation offers breath work and tapping into healing on the nervous system. In this group\, you will learn various mindful techniques that aid in grounding and staying connected to your mind-body. Guided Healing Meditation may also consist of visualizations that help to bring profound healing and reflections. For more information about Guided Healing Meditation or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/guided-healing-meditation-44/
END:VEVENT
END:VCALENDAR