Intimacy After Trauma
2025-08-20 09:00 - 11:00, 2025-10-01 15:00 - 17:00 (America/Toronto)
An interactive, deep dive workshop on how to bring safety into your body so that you can build richness into your intimate life. We will be exploring somatic/embodiment practices, self-soothing practices, discussing what your definition of liberating intimacy looks like and how to uniquely build that into your life from the space of safety and honouring your body and needs! To register, e-mail Sam at samanthag@drcc.ca

Yoga
2025-08-25 09:00 - 10:00, 2025-08-26 09:00 - 10:00
Trauma-informed yoga with Sam is an additional holistic healing experience with sequence of movements that help to connect you to your mind and body. All levels are welcome. Participants are encouraged to go at their own pace and to take breaks when needed. For more information about the Yoga group or to register, please contact Samantha at samanthag@drcc.ca.

Guided Healing Meditation
2025-08-25 11:00 - 12:00, 2025-08-26 11:00 - 12:00
Guided Healing Meditation offers breath work and tapping into healing on the nervous system. In this group, you will learn various mindful techniques that aid in grounding and staying connected to your mind-body. Guided Healing Meditation may also consist of visualizations that help to bring profound healing and reflections. For more information about Guided Healing Meditation or to register, please contact Samantha at samanthag@drcc.ca.

Journalling Through Meditation
2025-08-27 09:00 - 11:00, 2025-10-08 14:00 - 15:30
In JTM, the focus is on connecting to your heart through your breath. Participants will be prompted with reflection questions and encouraged to connect and build on their intuition. Topics such as self-worth, shame, healthy boundaries, relationships, self-love, etc. are focused on. All you have to do is bring a pen and paper, connect to your breath, and the rest will be guided. For more information about Journaling Through Meditation or to register, please contact Samantha at samanthag@drcc.ca.

Take Back the Night
2025-09-18 18:00 - 20:00 | 1 Mcgrigor St. Oshawa, ON L1H 1X8, 1 Mcgrigor St., Oshawa, ON, L1H 1X8, Canada

Yoga
2025-10-06 14:30 - 15:30, 2025-10-07 14:30 - 15:30, 2025-10-20 14:30 - 15:30, 2025-10-21 14:30 - 15:30, 2025-10-27 14:30 - 15:30, 2025-10-28 14:30 - 15:30
Virtual Yoga class with Sam, please e-mail samanthag@drcc.ca to register.

Meditation
2025-10-06 16:00 - 17:00, 2025-10-07 16:00 - 17:00, 2025-10-20 16:00 - 17:00, 2025-10-21 16:00 - 17:00, 2025-10-27 16:00 - 17:00, 2025-10-28 16:00 - 17:00
Virtual Meditation class with Sam, please e-mail samanthag@drcc.ca to register.

Healthy Relationships
2025-10-15 14:30 - 16:30
Join Sam to discuss healthy foundations in relationships after surviving trauma.
We will touch on topics such as attachment styles, boundary setting, communication, conflict and repair & tuning into your body/intuition as you explore new/current relationships.
To learn more or register, please e-mail samanthag@drcc.ca

Rooting Into Self-Worth & Confidence
2025-10-22 14:30 - 16:30
Let’s lay new roots that feel supportive to your true self. Rooting into self-worth and confidence is a space to reconnect with your inner knowing, release self-doubt, and build unshakable confidence from within. Through grounding practices, real conversation, and gentle embodiment, you’ll remember the power that has always been yours.
To register, e-maail samanthag@drcc.ca

Morning Yoga with Sam
2026-01-13 07:00 - 08:00, 2026-01-15 07:00 - 08:00, 2026-01-20 07:00 - 08:00
Sam offers a calm, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space.
To register, email SamanthaG@drcc.ca

Cultivating Healthy Romantic Relationships
2026-01-13 12:00 - 14:00
Cultivating Healthy Romantic Relationships is a free, confidential supportive virtual session with Sam, focused on exploring connection, boundaries, communication, and trust after trauma.
This space is open whether you’re in a relationship, considering one, or reflecting on past patterns.

To register, email: SamanthaG@DRCC.ca

Meditation
2026-01-14 17:30 - 18:30
Slow down, breathe, and reconnect – at your own pace. Join Sam for a virtual meditation group focused on grounding through breathwork and visualization.
To register, email: SamanthaG@drcc.ca

Evening Yoga with Sam
2026-01-14 19:00 - 20:00
