BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Durham Rape Crisis Centre - ECPv6.2.8.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Durham Rape Crisis Centre
X-ORIGINAL-URL:https://drcc.ca
X-WR-CALDESC:Events for Durham Rape Crisis Centre
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251001T150000
DTEND;TZID=America/Toronto:20251001T170000
DTSTAMP:20260430T054130
CREATED:20250929T151124Z
LAST-MODIFIED:20250929T151124Z
UID:17505-1759330800-1759338000@drcc.ca
SUMMARY:Intimacy after trauma
DESCRIPTION:An interactive\, deep dive workshop on how to bring safety into your body so that you can build richness into your intimate life. We will be exploring somatic/embodiment practices\, self-soothing practices\, discussing what your definition of liberating intimacy looks like and how to uniquely build that into your life from the space of safety and honouring your body and needs! To register\, e-mail Sam at samanthag@drcc.ca
URL:https://drcc.ca/event/intimacy-after-trauma-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251006T143000
DTEND;TZID=America/Toronto:20251006T153000
DTSTAMP:20260430T054130
CREATED:20250929T145751Z
LAST-MODIFIED:20250929T145751Z
UID:17481-1759761000-1759764600@drcc.ca
SUMMARY:Yoga
DESCRIPTION:Virtual Yoga class with Sam\, please e-mail samanthag@drcc.ca to register.
URL:https://drcc.ca/event/yoga-55/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251006T160000
DTEND;TZID=America/Toronto:20251006T170000
DTSTAMP:20260430T054130
CREATED:20250929T150450Z
LAST-MODIFIED:20250929T150450Z
UID:17493-1759766400-1759770000@drcc.ca
SUMMARY:Meditation
DESCRIPTION:Virtual Meditation class with Sam\, please e-mail samanthag@drcc.ca to register.
URL:https://drcc.ca/event/meditation-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251007T143000
DTEND;TZID=America/Toronto:20251007T153000
DTSTAMP:20260430T054130
CREATED:20250929T150022Z
LAST-MODIFIED:20250929T150022Z
UID:17483-1759847400-1759851000@drcc.ca
SUMMARY:Yoga
DESCRIPTION:Virtual Yoga class with Sam\, please e-mail samanthag@drcc.ca to register.
URL:https://drcc.ca/event/yoga-56/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251007T160000
DTEND;TZID=America/Toronto:20251007T170000
DTSTAMP:20260430T054130
CREATED:20250929T150528Z
LAST-MODIFIED:20250929T150528Z
UID:17495-1759852800-1759856400@drcc.ca
SUMMARY:Meditation
DESCRIPTION:Virtual Meditation class with Sam\, please e-mail samanthag@drcc.ca to register.
URL:https://drcc.ca/event/meditation-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251008T140000
DTEND;TZID=America/Toronto:20251008T153000
DTSTAMP:20260430T054130
CREATED:20250929T151221Z
LAST-MODIFIED:20250929T151221Z
UID:17507-1759932000-1759937400@drcc.ca
SUMMARY:Journalling Through Meditation
DESCRIPTION:In JTM\, the focus is on connecting to your heart through your breath. Participants will be prompted with reflection questions and encouraged to connect and build on their intuition. Topics such as self-worth\, shame\, healthy boundaries\, relationships\, self-love\, etc. are focused on. All you have to do is bring a pen and paper\, connect to your breath\, and the rest will be guided. For more information about Journaling Through Meditation or to register\, please contact Samantha at samanthag@drcc.ca.
URL:https://drcc.ca/event/journalling-through-meditation-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251015T143000
DTEND;TZID=America/Toronto:20251015T163000
DTSTAMP:20260430T054130
CREATED:20250929T151544Z
LAST-MODIFIED:20250929T151544Z
UID:17509-1760538600-1760545800@drcc.ca
SUMMARY:Healthy Relationships
DESCRIPTION:Join Sam to discuss healthy foundations in relationships after surviving trauma.  \nWe will touch on topics such as attachment styles\, boundary setting\, communication\, conflict and repair & tuning into your body/intuition as you explore new/current relationships.  \nTo learn more or register\, please e-mail samanthag@drcc.ca
URL:https://drcc.ca/event/healthy-relationships/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251020T143000
DTEND;TZID=America/Toronto:20251020T153000
DTSTAMP:20260430T054130
CREATED:20250929T150132Z
LAST-MODIFIED:20250929T150132Z
UID:17485-1760970600-1760974200@drcc.ca
SUMMARY:Yoga
DESCRIPTION:Virtual Yoga class with Sam\, please e-mail samanthag@drcc.ca to register.
URL:https://drcc.ca/event/yoga-57/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251020T160000
DTEND;TZID=America/Toronto:20251020T170000
DTSTAMP:20260430T054130
CREATED:20250929T150554Z
LAST-MODIFIED:20250929T150707Z
UID:17497-1760976000-1760979600@drcc.ca
SUMMARY:Meditation
DESCRIPTION:Virtual Meditation class with Sam\, please e-mail samanthag@drcc.ca to register.
URL:https://drcc.ca/event/meditation-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251021T143000
DTEND;TZID=America/Toronto:20251021T153000
DTSTAMP:20260430T054130
CREATED:20250929T150200Z
LAST-MODIFIED:20250929T150200Z
UID:17487-1761057000-1761060600@drcc.ca
SUMMARY:Yoga
DESCRIPTION:Virtual Yoga class with Sam\, please e-mail samanthag@drcc.ca to register.
URL:https://drcc.ca/event/yoga-58/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251021T160000
DTEND;TZID=America/Toronto:20251021T170000
DTSTAMP:20260430T054130
CREATED:20250929T150722Z
LAST-MODIFIED:20250929T150722Z
UID:17499-1761062400-1761066000@drcc.ca
SUMMARY:Meditation
DESCRIPTION:Virtual Meditation class with Sam\, please e-mail samanthag@drcc.ca to register.
URL:https://drcc.ca/event/meditation-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251022T143000
DTEND;TZID=America/Toronto:20251022T163000
DTSTAMP:20260430T054130
CREATED:20250929T151936Z
LAST-MODIFIED:20250929T151936Z
UID:17511-1761143400-1761150600@drcc.ca
SUMMARY:Rooting Into Self-Worth & Confidence
DESCRIPTION:Let’s lay new roots that feel supportive to your true self. Rooting into self-worth and confidence is a space to reconnect with your inner knowing\, release self-doubt\, and build unshakable confidence from within. Through grounding practices\, real conversation\, and gentle embodiment\, you’ll remember the power that has always been yours.  \nTo register\, e-maail samanthag@drcc.ca
URL:https://drcc.ca/event/rooting-into-self-worth-confidence/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251027T143000
DTEND;TZID=America/Toronto:20251027T153000
DTSTAMP:20260430T054130
CREATED:20250929T150231Z
LAST-MODIFIED:20250929T150231Z
UID:17489-1761575400-1761579000@drcc.ca
SUMMARY:Yoga
DESCRIPTION:Virtual Yoga class with Sam\, please e-mail samanthag@drcc.ca to register.
URL:https://drcc.ca/event/yoga-59/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251027T160000
DTEND;TZID=America/Toronto:20251027T170000
DTSTAMP:20260430T054130
CREATED:20250929T150908Z
LAST-MODIFIED:20250929T150908Z
UID:17503-1761580800-1761584400@drcc.ca
SUMMARY:Meditation
DESCRIPTION:Virtual Meditation class with Sam\, please e-mail samanthag@drcc.ca to register.
URL:https://drcc.ca/event/meditation-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251028T143000
DTEND;TZID=America/Toronto:20251028T153000
DTSTAMP:20260430T054130
CREATED:20250929T150344Z
LAST-MODIFIED:20250929T150344Z
UID:17491-1761661800-1761665400@drcc.ca
SUMMARY:Yoga
DESCRIPTION:Virtual Yoga class with Sam\, please e-mail samanthag@drcc.ca to register.
URL:https://drcc.ca/event/yoga-60/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251028T160000
DTEND;TZID=America/Toronto:20251028T170000
DTSTAMP:20260430T054130
CREATED:20250929T150825Z
LAST-MODIFIED:20250929T150825Z
UID:17501-1761667200-1761670800@drcc.ca
SUMMARY:Meditation
DESCRIPTION:Virtual Meditation class with Sam\, please e-mail samanthag@drcc.ca to register.
URL:https://drcc.ca/event/meditation-14/
END:VEVENT
END:VCALENDAR