BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Durham Rape Crisis Centre - ECPv6.2.8.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://drcc.ca
X-WR-CALDESC:Events for Durham Rape Crisis Centre
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260303T160000
DTEND;TZID=America/Toronto:20260303T170000
DTSTAMP:20260429T233221
CREATED:20260227T190237Z
LAST-MODIFIED:20260227T190237Z
UID:17889-1772553600-1772557200@drcc.ca
SUMMARY:Meditation
DESCRIPTION:Slow down\, breathe\, and reconnect – at your own pace. Join Sam for a virtual meditation group focused on grounding through breathwork and visualization. To learn more to to register\, email SamanthaG@drcc.ca   \n 
URL:https://drcc.ca/event/meditation-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260303T183000
DTEND;TZID=America/Toronto:20260303T200000
DTSTAMP:20260429T233221
CREATED:20260227T183829Z
LAST-MODIFIED:20260227T185512Z
UID:17872-1772562600-1772568000@drcc.ca
SUMMARY:Intimacy After Trauma
DESCRIPTION:Intimacy After Trauma is a supportive\, educational session exploring how trauma can impact connection\, boundaries and relationships.  Join Sam to discuss common experiences survivors may face and share grounding\, communication\, and self-compassion strategies to support healing. \nTo learn more or to register\, email SamanthaG@drcc.ca \n 
URL:https://drcc.ca/event/intimacy-after-trauma-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260304T173000
DTEND;TZID=America/Toronto:20260304T183000
DTSTAMP:20260429T233221
CREATED:20260227T190442Z
LAST-MODIFIED:20260227T190442Z
UID:17892-1772645400-1772649000@drcc.ca
SUMMARY:Meditation
DESCRIPTION:Slow down\, breathe\, and reconnect – at your own pace. Join Sam for a virtual meditation group focused on grounding through breathwork and visualization. To learn more to to register\, email SamanthaG@drcc.ca   \n 
URL:https://drcc.ca/event/meditation-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260304T190000
DTEND;TZID=America/Toronto:20260304T200000
DTSTAMP:20260429T233221
CREATED:20260227T185808Z
LAST-MODIFIED:20260227T185808Z
UID:17881-1772650800-1772654400@drcc.ca
SUMMARY:Yoga with Sam
DESCRIPTION:Join Sam for Yoga. Enjoy a calm\, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. \nTo learn register\, email SamanthaG@drcc.ca   \n  \n 
URL:https://drcc.ca/event/yoga-with-sam-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260309T180000
DTEND;TZID=America/Toronto:20260309T193000
DTSTAMP:20260429T233221
CREATED:20260227T190747Z
LAST-MODIFIED:20260227T190747Z
UID:17896-1773079200-1773084600@drcc.ca
SUMMARY:Military Drop-in Group
DESCRIPTION:To learn more to register\, email SamanthaG@drcc.ca \n 
URL:https://drcc.ca/event/military-drop-in-group/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260310T120000
DTEND;TZID=America/Toronto:20260310T130000
DTSTAMP:20260429T233221
CREATED:20260227T190537Z
LAST-MODIFIED:20260227T190537Z
UID:17894-1773144000-1773147600@drcc.ca
SUMMARY:Meditation
DESCRIPTION:Slow down\, breathe\, and reconnect – at your own pace. Join Sam for a virtual meditation group focused on grounding through breathwork and visualization. To learn more to to register\, email SamanthaG@drcc.ca  
URL:https://drcc.ca/event/meditation-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260310T153000
DTEND;TZID=America/Toronto:20260310T170000
DTSTAMP:20260429T233221
CREATED:20260227T200252Z
LAST-MODIFIED:20260227T200423Z
UID:17901-1773156600-1773162000@drcc.ca
SUMMARY:Rooting into Self-Worth & Confidence
DESCRIPTION:Rooting into Self-Worth & Confidence is a supportive group for survivors exploring how trauma can impact self-esteem\, identity\, and inner confidence.  Sam will help you reconnect with your inner knowing\, challenge self-doubt\, and build grounded\, embodied confidence through gentle somatic practices and meaningful conversation. \nTo learn more or to register\, email SamanthaG@drcc.ca
URL:https://drcc.ca/event/rooting-into-self-worth-confidence-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260311T190000
DTEND;TZID=America/Toronto:20260311T200000
DTSTAMP:20260429T233221
CREATED:20260227T200339Z
LAST-MODIFIED:20260227T200339Z
UID:17903-1773255600-1773259200@drcc.ca
SUMMARY:Yoga with Sam
DESCRIPTION:Join Sam for Yoga. Enjoy a calm\, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To learn register\, email SamanthaG@drcc.ca    
URL:https://drcc.ca/event/yoga-with-sam-7/
END:VEVENT
END:VCALENDAR