Mindful Yoga and Meditation Workshop

Join us for mindful yoga and meditation! Learn how to create a daily practice of gentle yoga, focus and mindfulness, and learn about the mind-body connection.  Using these tools can help you to relax, reduce stress and gain a sense of calm.  This workshop is designed for anyone who wishes to explore yoga, mindfulness and stress reduction through yoga postures, working with your breath and guided mindful practices.  No previous experience is necessary.

Please contact Rochelle in order to register by June 5th as space is limited at 905 444-9672 x28 or email rochelle@drcc.ca