Meditation, Visualization & Breathwork Healing
May 5 @ 2:00 pm - 3:00 pm
A guided, trauma-informed space to reconnect with your body through breath, visualization, and gentle awareness practices. This group supports nervous system regulation and helps cultivate a deeper sense of inner safety, calm, and connection. No prior experience is needed, just come as you are. To register, email SamanthaG@drcc.ca