Building a New Relationship with Your Body

The body you have is sacred and beautiful. Sometimes after trauma, it can be hard to feel safe in our body and see ourselves through a loving lens. In this workshop, you can expect to learn new ways of honouring your physical body through movement, nourishment, mindset work, somatic work, and connection to your deeper self. You will leave with tangible tools to implement into your daily life to build a new inner and outer world so that you can take up space and feel liberated in the skin you are in.

Learn about how to build a new relationship with your body on a:

Physical Level: Cultivating Body Awareness and Self-Care
Mental Level: Shifting Mindsets and Cultivating Body Positivity
Spiritual Level: Deepening Connection to the Body as a Sacred Vessel

For more information about the Building a New Relationship with Your Body group or to register, please contact Samantha at samanthag@drcc.ca.