Guided Healing Meditation

Guided Healing Meditation offers breath work and tapping into healing on the nervous system. In this group, you will learn various mindful techniques that aid in grounding and staying connected to your mind-body. Guided Healing Meditation may also consist of visualizations that help to bring profound healing and reflections.

For more information about Guided Healing Meditation or to register, please contact Samantha at samanthag@drcc.ca.