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Mindful Yoga and Meditation Workshop

February 26, 2019 @ 6:00 pm - 8:00 pm

This workshop is designed for anyone who wishes to reduce daily stress and anxiety.  In this workshop we will explore the mind body connection and how to work with your breath to create a mindful practice.

No previous experience necessary, instruction will be given.

For information about this workshop please contact Michaela at michaela@drcc.ca


February 26, 2019
6:00 pm - 8:00 pm