Slow down, breathe, and reconnect - at your own pace. Join Sam for a virtual meditation group focused on grounding through breathwork and visualization. To register, email SamanthaG@drcc.ca

Sam offers a calm, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register, email SamanthaG@drcc.ca