Join Sam to discuss healthy foundations in relationships after surviving trauma. We will touch on topics such as attachment styles, boundary setting, communication, conflict and repair & tuning into your body/intuition as you explore new/current relationships. To learn more or register, please e-mail samanthag@drcc.ca

Virtual Yoga class with Sam, please e-mail samanthag@drcc.ca to register.

Virtual Meditation class with Sam, please e-mail samanthag@drcc.ca to register.

Virtual Yoga class with Sam, please e-mail samanthag@drcc.ca to register.

Virtual Meditation class with Sam, please e-mail samanthag@drcc.ca to register.

Let's lay new roots that feel supportive to your true self. Rooting into self-worth and confidence is a space to reconnect with your inner knowing, release self-doubt, and build unshakable confidence from within. Through grounding practices, real conversation, and gentle embodiment, you'll remember the power that has always been yours. To register, e-maail samanthag@drcc.ca

Virtual Yoga class with Sam, please e-mail samanthag@drcc.ca to register.

Virtual Meditation class with Sam, please e-mail samanthag@drcc.ca to register.

Virtual Yoga class with Sam, please e-mail samanthag@drcc.ca to register.

Virtual Meditation class with Sam, please e-mail samanthag@drcc.ca to register.