CANCELLED – Mindfulness Meditation Workshop
CANCELLED Overview: Instruction will be offered on Shamatha meditation (Shamatha is a Tibetan word meaning "peacefully abiding"), with the opportunity to practice in a group setting. Participants of all skill levels (beginner to expert) are welcome. Instruction will address the impact of trauma on our internal worlds, and will be presented as a tool to re-connect, ground and begin to make friends with our bodies and ourselves. There will be opportunities to ask questions after instruction and before meditative practice. Following meditation, there… Read more CANCELLED – Mindfulness Meditation Workshop
