An interactive, deep dive workshop on how to bring safety into your body so that you can build richness into your intimate life. We will be exploring somatic/embodiment practices, self-soothing practices, discussing what your definition of liberating intimacy looks like and how to uniquely build that into your life from the space of safety and honouring your body and needs! To register, e-mail Sam at samanthag@drcc.ca

Virtual Yoga class with Sam, please e-mail samanthag@drcc.ca to register.

Virtual Meditation class with Sam, please e-mail samanthag@drcc.ca to register.

Virtual Yoga class with Sam, please e-mail samanthag@drcc.ca to register.

Virtual Meditation class with Sam, please e-mail samanthag@drcc.ca to register.

In JTM, the focus is on connecting to your heart through your breath. Participants will be prompted with reflection questions and encouraged to connect and build on their intuition. Topics such as self-worth, shame, healthy boundaries, relationships, self-love, etc. are focused on. All you have to do is bring a pen and paper, connect to your breath, and the rest will be guided. For more information about Journaling Through Meditation or to register, please contact Samantha at samanthag@drcc.ca.

Join Sam to discuss healthy foundations in relationships after surviving trauma. We will touch on topics such as attachment styles, boundary setting, communication, conflict and repair & tuning into your body/intuition as you explore new/current relationships. To learn more or register, please e-mail samanthag@drcc.ca

Virtual Yoga class with Sam, please e-mail samanthag@drcc.ca to register.

Virtual Meditation class with Sam, please e-mail samanthag@drcc.ca to register.