Slow down, breathe, and reconnect - at your own pace. Join Sam for a virtual meditation group focused on grounding through breathwork and visualization. To learn more to to register, email SamanthaG@drcc.ca    

Intimacy After Trauma is a supportive, educational session exploring how trauma can impact connection, boundaries and relationships.  Join Sam to discuss common experiences survivors may face and share grounding, communication, and self-compassion strategies to support healing. To learn more or to register, email SamanthaG@drcc.ca