Slow down, breathe, and reconnect - at your own pace. Join Sam for a virtual meditation group focused on grounding through breathwork and visualization. To learn more to to register, email SamanthaG@drcc.ca  

Rooting into Self-Worth & Confidence is a supportive group for survivors exploring how trauma can impact self-esteem, identity, and inner confidence.  Sam will help you reconnect with your inner knowing, challenge self-doubt, and build grounded, embodied confidence through gentle somatic practices and meaningful conversation. To learn more or to register, email SamanthaG@drcc.ca