A guided, trauma-informed space to reconnect with your body through breath, visualization, and gentle awareness practices. This group supports nervous system regulation and helps cultivate a deeper sense of inner safety, calm, and connection. No prior experience is needed, just come as you are. To register, email SamanthaG@drcc.ca

An experiential workshop designed to help you understand and express anger in safe, healthy ways. Through somatic and therapeutic practices, participants will explore the role of anger, release stored emotion, and build a more supportive relationship with this powerful feeling. To register, email SamanthaG@drcc.ca