Guided Healing Meditation offers breath work and tapping into healing on the nervous system. In this group, you will learn various mindful techniques that aid in grounding and staying connected to your mind-body. Guided Healing Meditation may also consist of visualizations that help to bring profound healing and reflections. For more information about Guided Healing Meditation or to register, please contact Samantha at samanthag@drcc.ca.
Are you a woman of South Asian descent and a survivor of sexual violence? You’re not alone. Join us for a supportive therapeutic group designed to create a safe space for sharing experiences and healing. Together, we’ll explore cultural norms, boundary setting, and strategies for emotional, psychological, physical, and spiritual safety, “family shame”, cultural norms and expectations, and so much more. We will be offering therapeutic exercises, journal prompts, and nervous system regulation tools to help you bring more safety into your body… Read more South Asian Group
Join us for an interactive, engaging, and educational workshop series, "Returning Home"! Facilitated in partnership with the Black Therapist Collective, the sessions focus on supporting folks to "return home" to loving and honoring themselves and develop key tools to heal from diverse layers of trauma while having a safe space to also explore joy. Sessions are open to BIPOC youth ages 18-29 of all genders. You do not need to attend each session in order to participate. Registration is required - Please fill… Read more Returning Home – BIPOC Youth Support Group
Trauma-informed yoga with Sam is an additional holistic healing experience with sequence of movements that help to connect you to your mind and body. All levels are welcome. Participants are encouraged to go at their own pace and to take breaks when needed. For more information about the Yoga group or to register, please contact Samantha at samanthag@drcc.ca.
Guided Healing Meditation offers breath work and tapping into healing on the nervous system. In this group, you will learn various mindful techniques that aid in grounding and staying connected to your mind-body. Guided Healing Meditation may also consist of visualizations that help to bring profound healing and reflections. For more information about Guided Healing Meditation or to register, please contact Samantha at samanthag@drcc.ca.
Trauma-informed yoga with Sam is an additional holistic healing experience with sequence of movements that help to connect you to your mind and body. All levels are welcome. Participants are encouraged to go at their own pace and to take breaks when needed. For more information about the Yoga group or to register, please contact Samantha at samanthag@drcc.ca.
Guided Healing Meditation offers breath work and tapping into healing on the nervous system. In this group, you will learn various mindful techniques that aid in grounding and staying connected to your mind-body. Guided Healing Meditation may also consist of visualizations that help to bring profound healing and reflections. For more information about Guided Healing Meditation or to register, please contact Samantha at samanthag@drcc.ca.
This group explores topics such as attachment styles, boundary setting, communication, conflict and repair, and learning how to tune into your body/intuition as you explore new/current relationships. You can expect to leave with a foundation of what healthy relationships look/feel like, identify red, yellow, and green flags, how to build meaningful relationships that are fulfilling and beyond surface level, and – most of all – relationships you feel safe in. For more information about the Healthy Relationships group or to register, please contact… Read more Cultivating Healthy Romantic Relationships
Join us for an interactive, engaging, and educational workshop series, "Returning Home"! Facilitated in partnership with the Black Therapist Collective, the sessions focus on supporting folks to "return home" to loving and honoring themselves and develop key tools to heal from diverse layers of trauma while having a safe space to also explore joy. Sessions are open to BIPOC youth ages 18-29 of all genders. You do not need to attend each session in order to participate. Registration is required - Please fill… Read more Returning Home – BIPOC Youth Support Group
Trauma-informed yoga with Sam is an additional holistic healing experience with sequence of movements that help to connect you to your mind and body. All levels are welcome. Participants are encouraged to go at their own pace and to take breaks when needed. For more information about the Yoga group or to register, please contact Samantha at samanthag@drcc.ca.