Join us for an interactive, engaging, and educational workshop series, "Returning Home"! Facilitated in partnership with the Black Therapist Collective, the sessions focus on supporting folks to "return home" to loving and honoring themselves and develop key tools to heal from diverse layers of trauma while having a safe space to also explore joy. Sessions are open to BIPOC youth ages 18-29 of all genders. You do not need to attend each session in order to participate. Registration is required - Please fill… Read more Returning Home – BIPOC Youth Support Group

The Survivor’s Circle is a monthly drop-in group held on Zoom for women 16 years and older. This is an opportunity for women who have experienced any form of sexual violence or trauma to come together and talk about the struggles or issues they deal with as a result. It is also a forum in which they can share experiences and impacts while getting support from other members. There will be some times where we discuss a particular topic, or it may be… Read more Survivors’ Circle

Join us for an interactive, engaging, and educational workshop series, "Returning Home"! Facilitated in partnership with the Black Therapist Collective, the sessions focus on supporting folks to "return home" to loving and honoring themselves and develop key tools to heal from diverse layers of trauma while having a safe space to also explore joy. Sessions are open to BIPOC youth ages 18-29 of all genders. You do not need to attend each session in order to participate. Registration is required - Please fill… Read more Returning Home – BIPOC Youth Support Group

Trauma-informed yoga with Sam is an additional holistic healing experience with sequence of movements that help to connect you to your mind and body. All levels are welcome. Participants are encouraged to go at their own pace and to take breaks when needed. For more information about the Yoga group or to register, please contact Samantha at samanthag@drcc.ca.

Guided Healing Meditation offers breath work and tapping into healing on the nervous system. In this group, you will learn various mindful techniques that aid in grounding and staying connected to your mind-body. Guided Healing Meditation may also consist of visualizations that help to bring profound healing and reflections. For more information about Guided Healing Meditation or to register, please contact Samantha at samanthag@drcc.ca.

The body you have is sacred and beautiful. Sometimes after trauma, it can be hard to feel safe in our body and see ourselves through a loving lens. In this workshop, you can expect to learn new ways of honouring your physical body through movement, nourishment, mindset work, somatic work, and connection to your deeper self. You will leave with tangible tools to implement into your daily life to build a new inner and outer world so that you can take up space… Read more Building a New Relationship with Your Body

Join us for an interactive, engaging, and educational workshop series, "Returning Home"! Facilitated in partnership with the Black Therapist Collective, the sessions focus on supporting folks to "return home" to loving and honoring themselves and develop key tools to heal from diverse layers of trauma while having a safe space to also explore joy. Sessions are open to BIPOC youth ages 18-29 of all genders. You do not need to attend each session in order to participate. Registration is required - Please fill… Read more Returning Home – BIPOC Youth Support Group

Trauma-informed yoga with Sam is an additional holistic healing experience with sequence of movements that help to connect you to your mind and body. All levels are welcome. Participants are encouraged to go at their own pace and to take breaks when needed. For more information about the Yoga group or to register, please contact Samantha at samanthag@drcc.ca.

Guided Healing Meditation offers breath work and tapping into healing on the nervous system. In this group, you will learn various mindful techniques that aid in grounding and staying connected to your mind-body. Guided Healing Meditation may also consist of visualizations that help to bring profound healing and reflections. For more information about Guided Healing Meditation or to register, please contact Samantha at samanthag@drcc.ca.

Trauma-informed yoga with Sam is an additional holistic healing experience with sequence of movements that help to connect you to your mind and body. All levels are welcome. Participants are encouraged to go at their own pace and to take breaks when needed. For more information about the Yoga group or to register, please contact Samantha at samanthag@drcc.ca.