The body you have is sacred and beautiful. Sometimes after trauma, it can be hard to feel safe in our body and see ourselves through a loving lens. In this workshop, you can expect to learn new ways of honouring your physical body through movement, nourishment, mindset work, somatic work, and connection to your deeper self. You will leave with tangible tools to implement into your daily life to build a new inner and outer world so that you can take up space… Read more Building a New Relationship with Your Body

Trauma-informed yoga with Sam is an additional holistic healing experience with sequence of movements that help to connect you to your mind and body. All levels are welcome. Participants are encouraged to go at their own pace and to take breaks when needed. For more information about the Yoga group or to register, please contact Samantha at samanthag@drcc.ca.

Guided Healing Meditation offers breath work and tapping into healing on the nervous system. In this group, you will learn various mindful techniques that aid in grounding and staying connected to your mind-body. Guided Healing Meditation may also consist of visualizations that help to bring profound healing and reflections. For more information about Guided Healing Meditation or to register, please contact Samantha at samanthag@drcc.ca.

Trauma-informed yoga with Sam is an additional holistic healing experience with sequence of movements that help to connect you to your mind and body. All levels are welcome. Participants are encouraged to go at their own pace and to take breaks when needed. For more information about the Yoga group or to register, please contact Samantha at samanthag@drcc.ca.

Guided Healing Meditation offers breath work and tapping into healing on the nervous system. In this group, you will learn various mindful techniques that aid in grounding and staying connected to your mind-body. Guided Healing Meditation may also consist of visualizations that help to bring profound healing and reflections. For more information about Guided Healing Meditation or to register, please contact Samantha at samanthag@drcc.ca.

This series is a 3-session group where we will explore topics such as attachment styles, boundary setting, communication, conflict and repair, and learning how to tune into your body/intuition as you explore new/current relationships. You can expect to leave with a foundation of what healthy relationships look/feel like, identify red, yellow, and green flags, how to build meaningful relationships that are fulfilling and beyond surface level, and – most of all – relationships you feel safe in. For more information about the Healthy… Read more Healthy Relationships (Session 3/3)

Trauma-informed yoga with Sam is an additional holistic healing experience with sequence of movements that help to connect you to your mind and body. All levels are welcome. Participants are encouraged to go at their own pace and to take breaks when needed. For more information about the Yoga group or to register, please contact Samantha at samanthag@drcc.ca.

Guided Healing Meditation offers breath work and tapping into healing on the nervous system. In this group, you will learn various mindful techniques that aid in grounding and staying connected to your mind-body. Guided Healing Meditation may also consist of visualizations that help to bring profound healing and reflections. For more information about Guided Healing Meditation or to register, please contact Samantha at samanthag@drcc.ca.

Join us at the Ajax Public Library on Tuesday March 4th for a special event to celebrate International Women’s Day! Celebrate female leaders in the community with a panel discussion on women in leadership, barriers women are currently facing, and the importance of self-care. Participate in a self-care activity and visit information tables to find out more about organizations that support women in our community. Light refreshments will be provided, as well as a children’s activity corner. Presented in partnership with the Women’s Committee… Read more International Women’s Day Celebration

In collaboration with the Centre for Innovation in Campus Mental Health, the Durham Rape Crisis Centre is facilitating an interactive webinar discussing the importance of healthy platonic relationships on campus. We will deep dive into the significance of nurturing and maintaining platonic friendships, addressing how healthy platonic relationships contribute to overall well-being, offering a sense of support, belonging, and connection. Participants will also learn to recognize red flags of toxic relationships, healthy boundaries, and the importance of creating spaces for mutual respect and… Read more Webinar: The Importance of Healthy Platonic Relationships on Campus