Meditation
Slow down, breathe, and reconnect - at your own pace. Join Sam for a virtual meditation group focused on grounding through breathwork and visualization. To register, email SamanthaG@drcc.ca
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Yoga with Sam
Sam offers a calm, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register, email SamanthaG@drcc.ca
Yoga with Sam
Sam offers a calm, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register, email SamanthaG@drcc.ca
Cultivating Healthy Romantic Relationships
Cultivating Healthy Romantic Relationships is a free, confidential supportive virtual group with Sam, focused on exploring connection, boundaries, communication, and trust after trauma. This space is open whether you’re in a relationship, considering one, or reflecting on past patterns. To register, email: SamanthaG@DRCC.ca
Meditation
Slow down, breathe, and reconnect - at your own pace. Join Sam for a virtual meditation group focused on grounding through breathwork and visualization. To register, email SamanthaG@drcc.ca
Yoga with Sam
Sam offers a calm, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register, email SamanthaG@drcc.ca
Meditation
Slow down, breathe, and reconnect - at your own pace. Join Sam for a virtual meditation group focused on grounding through breathwork and visualization. To register, email SamanthaG@drcc.ca
Yoga with Sam
Sam offers a calm, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register, email SamanthaG@drcc.ca
Military Program Drop-in
Join Sam for a confidential, virtual session focused on specialized sexual misconduct support for CAF members, veterans, and their families. Learn about counselling options, community outreach and crisis supports available through DRCC. To register, email SamanthaG@drcc.ca
Journaling Through Meditation
This group blends meditation and reflective journaling to help you gently reconnect with yourself. No experience needed - just bring a pen, paper, and an open heart. To register, email SamanthaG@drcc.ca