Military Group

Join Sam for a confidential, virtual session focused on specialized sexual misconduct support for CAF members, veterans, and their families. Learn about counselling options, community outreach and crisis supports available through DRCC. To register, email SamanthaG@drcc.ca  

Evening Yoga with Sam

Sam offers a calm, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register, email SamanthaG@drcc.ca

Morning Yoga

Sam offers a calm, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register, email SamanthaG@drcc.ca

Morning Yoga with Sam

Sam offers a calm, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register, email SamanthaG@drcc.ca

Meditation

Slow down, breathe, and reconnect - at your own pace. Join Sam for a virtual meditation group focused on grounding through breathwork and visualization. To register, email SamanthaG@drcc.ca

Evening Yoga with Sam

Sam offers a calm, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register, email SamanthaG@drcc.ca

Morning Yoga with Sam

Sam offers a calm, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register, email SamanthaG@drcc.ca

Meditation

Slow down, breathe, and reconnect - at your own pace. Join Sam for a virtual meditation group focused on grounding through breathwork and visualization. To register, email SamanthaG@drcc.ca  

Yoga with Sam

Sam offers a calm, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register, email SamanthaG@drcc.ca  

Yoga with Sam

Sam offers a calm, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register, email SamanthaG@drcc.ca