Slow down, breathe, and reconnect - at your own pace. Join Sam for a virtual meditation group focused on grounding through breathwork and visualization. To learn more to to register, email SamanthaG@drcc.ca  

Rooting into Self-Worth & Confidence is a supportive group for survivors exploring how trauma can impact self-esteem, identity, and inner confidence.  Sam will help you reconnect with your inner knowing, challenge self-doubt, and build grounded, embodied confidence through gentle somatic practices and meaningful conversation. To learn more or to register, email SamanthaG@drcc.ca

Join Sam for Yoga. Enjoy a calm, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To learn register, email SamanthaG@drcc.ca    

Sam offers a calm, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register, email SamanthaG@drcc.ca  

A guided, trauma-informed space to reconnect with your body through breath, visualization, and gentle awareness practices. This group supports nervous system regulation and helps cultivate a deeper sense of inner safety, calm, and connection. No prior experience is needed, just come as you are. To register, email SamanthaG@drcc.ca

Sam offers a calm, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register, email SamanthaG@drcc.ca  

A guided, trauma-informed space to reconnect with your body through breath, visualization, and gentle awareness practices. This group supports nervous system regulation and helps cultivate a deeper sense of inner safety, calm, and connection. No prior experience is needed, just come as you are. To register, email SamanthaG@drcc.ca

Sam offers a calm, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register, email SamanthaG@drcc.ca  

A guided, trauma-informed space to reconnect with your body through breath, visualization, and gentle awareness practices. This group supports nervous system regulation and helps cultivate a deeper sense of inner safety, calm, and connection. No prior experience is needed, just come as you are. To register, email SamanthaG@drcc.ca

An experiential workshop designed to help you understand and express anger in safe, healthy ways. Through somatic and therapeutic practices, participants will explore the role of anger, release stored emotion, and build a more supportive relationship with this powerful feeling. To register, email SamanthaG@drcc.ca