This workshop is designed for anyone who wishes to reduce daily stress and anxiety.  In this workshop we will explore the mind body connection and how to work with your breath to create a mindful practice. No previous experience necessary, instruction will be given. For information about this workshop please contact Michaela at michaela@drcc.ca

Walk, Run, Roll or Stroll in Support of Survivors 2k or 5k Registration is $20 - Register at 10:00am Walk + Lunch at 11 am - 2pm