Learn about and experience Massage Therapy with a Registered Massage Therapist (RMT) Topics Include: An introduction to massage Benefits and goals of treatment Client rights, Consent, Draping, Sensitivity Emotional release and self-care Self-soothing and touch Space is limited to 8 women. To register or for more information please contact: Naeema Hashmani, M. Ed, Adult Counsellor at DRCC 905 444-9672 x 22 or emailnaeema@drcc.ca
Do you want to connect with, support and be supported by other survivor's? Please join us in our survivor supporting survivor drop in where we'll discuss topics that are important in your daily lives. RSVP to Lynn at lynn@drcc.ca, or call 905 444-9672 x23
Join us for an evening of mindful meditation and yoga. Learn to create a daily practice of gentle yoga, focus, and mindfulness, which can help you to relax, reduce stress and gain a sense of calm. We will also learn about the mind-body connection. This workshop is designed for anyone who wishes to explore mindfulness and stress reduction through yoga postures, working with your breath and guided mindful practices. No previous experience is necessary, and instruction will be given. Please contact Rochelle to… Read more Mindful Yoga and Meditation Workshop
Do you want to connect with, support and be supported by other survivor's? Please join us in our survivor supporting survivor drop in where we'll discuss topics that are important in your daily lives. RSVP by Friday May 4 to Lynn at 905 444-9672 x 23 or lynn@drcc.ca
WALK, RUN, ROLL or STROLL in Support of Survivors - 2k or 5k The Durham Rape Crisis Centre's 3rd Annual Steps for Survivors Walk/Run is being held on Sunday May 27th, 2018 at Rotary Park 177 Lake Driveway West, Ajax ON L1S 7J1. $20 Registration Fee (online or day of in person) ONLINE at https://www.canadahelps.org/en/charities/durham-rape-crisis-centre/p2p/stepsforsurvivors2018/ Registration opens at 10am followed by the Walk then Lunch from 11-2pm Pledge form: pledge form for more information please contact Sarah Thorne at sarah@drcc.ca or call 905 444-9672 x27
Join us for mindful yoga and meditation! Learn how to create a daily practice of gentle yoga, focus and mindfulness, and learn about the mind-body connection. Using these tools can help you to relax, reduce stress and gain a sense of calm. This workshop is designed for anyone who wishes to explore yoga, mindfulness and stress reduction through yoga postures, working with your breath and guided mindful practices. No previous experience is necessary. Please contact Rochelle in order to register by June 5th… Read more Mindful Yoga and Meditation Workshop
Do you want to connect with, support or be supported by other survivors? Please join us in our survivor supporting survivor drop in where we'll discuss topics that are important in our daily lives. Please RSVP by Friday June 15th to Lynn at lynn@drcc.ca or call 905 444-9672 x23
This is a 5-week closed group for female-identified survivors of sexual violence who would like the opportunity to express themselves through art. We will explore the topics of safety, trust, control, and self-esteem. You do not need any artistic skills or experience to participate. Space is limited to 10 women. To register or for more information, please contact Naeema Hashmani at naeema@drcc.ca or call 905 444-9672 x22