Virtual Yoga class with Sam, please e-mail samanthag@drcc.ca to register.

Virtual Meditation class with Sam, please e-mail samanthag@drcc.ca to register.

Virtual Yoga class with Sam, please e-mail samanthag@drcc.ca to register.

Virtual Meditation class with Sam, please e-mail samanthag@drcc.ca to register.

Sam offers a calm, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register, email SamanthaG@drcc.ca  

Cultivating Healthy Romantic Relationships is a free, confidential supportive virtual session with Sam, focused on exploring connection, boundaries, communication, and trust after trauma. This space is open whether you’re in a relationship, considering one, or reflecting on past patterns.   To register, email: SamanthaG@DRCC.ca

Slow down, breathe, and reconnect - at your own pace. Join Sam for a virtual meditation group focused on grounding through breathwork and visualization. To register, email: SamanthaG@drcc.ca    

Sam offers a calm, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register, email SamanthaG@drcc.ca

Sam offers a calm, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space.   To register, email SamanthaG@drcc.ca

Sam offers a calm, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register, email SamanthaG@drcc.ca