Virtual Meditation class with Sam, please e-mail samanthag@drcc.ca to register.

Virtual Yoga class with Sam, please e-mail samanthag@drcc.ca to register.

Virtual Meditation class with Sam, please e-mail samanthag@drcc.ca to register.

In JTM, the focus is on connecting to your heart through your breath. Participants will be prompted with reflection questions and encouraged to connect and build on their intuition. Topics such as self-worth, shame, healthy boundaries, relationships, self-love, etc. are focused on. All you have to do is bring a pen and paper, connect to your breath, and the rest will be guided. For more information about Journaling Through Meditation or to register, please contact Samantha at samanthag@drcc.ca.

Join Sam to discuss healthy foundations in relationships after surviving trauma. We will touch on topics such as attachment styles, boundary setting, communication, conflict and repair & tuning into your body/intuition as you explore new/current relationships. To learn more or register, please e-mail samanthag@drcc.ca

Virtual Yoga class with Sam, please e-mail samanthag@drcc.ca to register.

Virtual Meditation class with Sam, please e-mail samanthag@drcc.ca to register.

Virtual Yoga class with Sam, please e-mail samanthag@drcc.ca to register.

Virtual Meditation class with Sam, please e-mail samanthag@drcc.ca to register.

Let's lay new roots that feel supportive to your true self. Rooting into self-worth and confidence is a space to reconnect with your inner knowing, release self-doubt, and build unshakable confidence from within. Through grounding practices, real conversation, and gentle embodiment, you'll remember the power that has always been yours. To register, e-maail samanthag@drcc.ca