Join Sam for a confidential, virtual session focused on specialized sexual misconduct support for CAF members, veterans, and their families. Learn about counselling options, community outreach and crisis supports available through DRCC. To register, email SamanthaG@drcc.ca    

This group blends meditation and reflective journaling to help you gently reconnect with yourself. No experience needed - just bring a pen, paper, and an open heart. To register, email SamanthaG@drcc.ca  

Sam offers a calm, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register, email SamanthaG@drcc.ca  

Slow down, breathe, and reconnect - at your own pace. Join Sam for a virtual meditation group focused on grounding through breathwork and visualization. To learn more to to register, email SamanthaG@drcc.ca    

Intimacy After Trauma is a supportive, educational session exploring how trauma can impact connection, boundaries and relationships.  Join Sam to discuss common experiences survivors may face and share grounding, communication, and self-compassion strategies to support healing. To learn more or to register, email SamanthaG@drcc.ca  

Slow down, breathe, and reconnect - at your own pace. Join Sam for a virtual meditation group focused on grounding through breathwork and visualization. To learn more to to register, email SamanthaG@drcc.ca    

Join Sam for Yoga. Enjoy a calm, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To learn register, email SamanthaG@drcc.ca      

To learn more to register, email SamanthaG@drcc.ca  

Slow down, breathe, and reconnect - at your own pace. Join Sam for a virtual meditation group focused on grounding through breathwork and visualization. To learn more to to register, email SamanthaG@drcc.ca  

Rooting into Self-Worth & Confidence is a supportive group for survivors exploring how trauma can impact self-esteem, identity, and inner confidence.  Sam will help you reconnect with your inner knowing, challenge self-doubt, and build grounded, embodied confidence through gentle somatic practices and meaningful conversation. To learn more or to register, email SamanthaG@drcc.ca