Sam offers a calm, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register, email SamanthaG@drcc.ca  

A guided, trauma-informed space to reconnect with your body through breath, visualization, and gentle awareness practices. This group supports nervous system regulation and helps cultivate a deeper sense of inner safety, calm, and connection. No prior experience is needed, just come as you are. To register, email SamanthaG@drcc.ca

Sam offers a calm, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register, email SamanthaG@drcc.ca  

A guided, trauma-informed space to reconnect with your body through breath, visualization, and gentle awareness practices. This group supports nervous system regulation and helps cultivate a deeper sense of inner safety, calm, and connection. No prior experience is needed, just come as you are. To register, email SamanthaG@drcc.ca

Sam offers a calm, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register, email SamanthaG@drcc.ca  

A guided, trauma-informed space to reconnect with your body through breath, visualization, and gentle awareness practices. This group supports nervous system regulation and helps cultivate a deeper sense of inner safety, calm, and connection. No prior experience is needed, just come as you are. To register, email SamanthaG@drcc.ca

An experiential workshop designed to help you understand and express anger in safe, healthy ways. Through somatic and therapeutic practices, participants will explore the role of anger, release stored emotion, and build a more supportive relationship with this powerful feeling. To register, email SamanthaG@drcc.ca 

A guided, trauma-informed space to reconnect with your body through breath, visualization, and gentle awareness practices. This group supports nervous system regulation and helps cultivate a deeper sense of inner safety, calm, and connection. No prior experience is needed, just come as you are. To register, email SamanthaG@drcc.ca 

A supportive workshop focused on rebuilding connection with your body and reclaiming a sense of safety in intimacy. Through guided discussion and somatic practices, participants will explore self-connection, boundaries, and what safe, empowering intimacy can look like on their own terms. To register, email SamanthaG@drcc.ca 

Sam offers a calm, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register, email SamanthaG@drcc.ca