Trauma-informed yoga with Sam is an additional holistic healing experience with sequence of movements that help to connect you to your mind and body. All levels are welcome. Participants are encouraged to go at their own pace and to take breaks when needed. For more information about the Yoga group or to register, please contact Samantha at samanthag@drcc.ca.

Guided Healing Meditation offers breath work and tapping into healing on the nervous system. In this group, you will learn various mindful techniques that aid in grounding and staying connected to your mind-body. Guided Healing Meditation may also consist of visualizations that help to bring profound healing and reflections. For more information about Guided Healing Meditation or to register, please contact Samantha at samanthag@drcc.ca.

Trauma-informed yoga with Sam is an additional holistic healing experience with sequence of movements that help to connect you to your mind and body. All levels are welcome. Participants are encouraged to go at their own pace and to take breaks when needed. For more information about the Yoga group or to register, please contact Samantha at samanthag@drcc.ca.

Guided Healing Meditation offers breath work and tapping into healing on the nervous system. In this group, you will learn various mindful techniques that aid in grounding and staying connected to your mind-body. Guided Healing Meditation may also consist of visualizations that help to bring profound healing and reflections. For more information about Guided Healing Meditation or to register, please contact Samantha at samanthag@drcc.ca.

In JTM, the focus is on connecting to your heart through your breath. Participants will be prompted with reflection questions and encouraged to connect and build on their intuition. Topics such as self-worth, shame, healthy boundaries, relationships, self-love, etc. are focused on. All you have to do is bring a pen and paper, connect to your breath, and the rest will be guided. For more information about Journaling Through Meditation or to register, please contact Samantha at samanthag@drcc.ca.

Trauma-informed yoga with Sam is an additional holistic healing experience with sequence of movements that help to connect you to your mind and body. All levels are welcome. Participants are encouraged to go at their own pace and to take breaks when needed. For more information about the Yoga group or to register, please contact Samantha at samanthag@drcc.ca.

Guided Healing Meditation offers breath work and tapping into healing on the nervous system. In this group, you will learn various mindful techniques that aid in grounding and staying connected to your mind-body. Guided Healing Meditation may also consist of visualizations that help to bring profound healing and reflections. For more information about Guided Healing Meditation or to register, please contact Samantha at samanthag@drcc.ca.

Trauma-informed yoga with Sam is an additional holistic healing experience with sequence of movements that help to connect you to your mind and body. All levels are welcome. Participants are encouraged to go at their own pace and to take breaks when needed. For more information about the Yoga group or to register, please contact Samantha at samanthag@drcc.ca.

This series is a 3-session group where we will explore topics such as attachment styles, boundary setting, communication, conflict and repair, and learning how to tune into your body/intuition as you explore new/current relationships. You can expect to leave with a foundation of what healthy relationships look/feel like, identify red, yellow, and green flags, how to build meaningful relationships that are fulfilling and beyond surface level, and – most of all – relationships you feel safe in. For more information about the Healthy… Read more Healthy Relationships (Session 1/3)

In JTM, the focus is on connecting to your heart through your breath. Participants will be prompted with reflection questions and encouraged to connect and build on their intuition. Topics such as self-worth, shame, healthy boundaries, relationships, self-love, etc. are focused on. All you have to do is bring a pen and paper, connect to your breath, and the rest will be guided. For more information about Journaling Through Meditation or to register, please contact Samantha at samanthag@drcc.ca.

DRCC’s Youth Survivor’s Circle is a specific group for survivors of sexual violence who are 16-29 years of age. This is a dedicated judgement-free space where youth survivors can learn, grow, and heal together. Some groups are themed with specific topics, and are delivered as a psychoeducational group, facilitated by one of DRCC’s youth-aged counsellors. Other sessions are specifically created by the day-to-day struggles that are addressed by the group members. This is an ideal space where youth-aged survivors can relate and come… Read more Youth Survivor’s Circle

Trauma-informed yoga with Sam is an additional holistic healing experience with sequence of movements that help to connect you to your mind and body. All levels are welcome. Participants are encouraged to go at their own pace and to take breaks when needed. For more information about the Yoga group or to register, please contact Samantha at samanthag@drcc.ca.

This series is a 3-session group where we will explore topics such as attachment styles, boundary setting, communication, conflict and repair, and learning how to tune into your body/intuition as you explore new/current relationships. You can expect to leave with a foundation of what healthy relationships look/feel like, identify red, yellow, and green flags, how to build meaningful relationships that are fulfilling and beyond surface level, and – most of all – relationships you feel safe in. For more information about the Healthy… Read more Healthy Relationships (Session 2/3)

The Survivor’s Circle is a monthly drop-in group held on Zoom for women 16 years and older. This is an opportunity for women who have experienced any form of sexual violence or trauma to come together and talk about the struggles or issues they deal with as a result. It is also a forum in which they can share experiences and impacts while getting support from other members. There will be some times where we discuss a particular topic, or it may be… Read more Survivor’s Circle

The body you have is sacred and beautiful. Sometimes after trauma, it can be hard to feel safe in our body and see ourselves through a loving lens. In this workshop, you can expect to learn new ways of honouring your physical body through movement, nourishment, mindset work, somatic work, and connection to your deeper self. You will leave with tangible tools to implement into your daily life to build a new inner and outer world so that you can take up space… Read more Building a New Relationship with Your Body

Trauma-informed yoga with Sam is an additional holistic healing experience with sequence of movements that help to connect you to your mind and body. All levels are welcome. Participants are encouraged to go at their own pace and to take breaks when needed. For more information about the Yoga group or to register, please contact Samantha at samanthag@drcc.ca.

Guided Healing Meditation offers breath work and tapping into healing on the nervous system. In this group, you will learn various mindful techniques that aid in grounding and staying connected to your mind-body. Guided Healing Meditation may also consist of visualizations that help to bring profound healing and reflections. For more information about Guided Healing Meditation or to register, please contact Samantha at samanthag@drcc.ca.

Trauma-informed yoga with Sam is an additional holistic healing experience with sequence of movements that help to connect you to your mind and body. All levels are welcome. Participants are encouraged to go at their own pace and to take breaks when needed. For more information about the Yoga group or to register, please contact Samantha at samanthag@drcc.ca.

Guided Healing Meditation offers breath work and tapping into healing on the nervous system. In this group, you will learn various mindful techniques that aid in grounding and staying connected to your mind-body. Guided Healing Meditation may also consist of visualizations that help to bring profound healing and reflections. For more information about Guided Healing Meditation or to register, please contact Samantha at samanthag@drcc.ca.

This series is a 3-session group where we will explore topics such as attachment styles, boundary setting, communication, conflict and repair, and learning how to tune into your body/intuition as you explore new/current relationships. You can expect to leave with a foundation of what healthy relationships look/feel like, identify red, yellow, and green flags, how to build meaningful relationships that are fulfilling and beyond surface level, and – most of all – relationships you feel safe in. For more information about the Healthy… Read more Healthy Relationships (Session 3/3)

Trauma-informed yoga with Sam is an additional holistic healing experience with sequence of movements that help to connect you to your mind and body. All levels are welcome. Participants are encouraged to go at their own pace and to take breaks when needed. For more information about the Yoga group or to register, please contact Samantha at samanthag@drcc.ca.

Guided Healing Meditation offers breath work and tapping into healing on the nervous system. In this group, you will learn various mindful techniques that aid in grounding and staying connected to your mind-body. Guided Healing Meditation may also consist of visualizations that help to bring profound healing and reflections. For more information about Guided Healing Meditation or to register, please contact Samantha at samanthag@drcc.ca.