Trauma-informed yoga with Sam is an additional holistic healing experience with sequence of movements that help to connect you to your mind and body. All levels are welcome. Participants are encouraged to go at their own pace and to take breaks when needed. For more information about the Yoga group or to register, please contact Samantha at samanthag@drcc.ca.
Guided Healing Meditation offers breath work and tapping into healing on the nervous system. In this group, you will learn various mindful techniques that aid in grounding and staying connected to your mind-body. Guided Healing Meditation may also consist of visualizations that help to bring profound healing and reflections. For more information about Guided Healing Meditation or to register, please contact Samantha at samanthag@drcc.ca.
So often Shame gets a bad reputation and we can tend to push it down and try and avoid it, which then makes it show up in louder ways. But what if we could learn to build a new relationship to shame by exploring what is REALLY underneath it. Shame always has a message for us, and when we can tune into the parts of ourselves that are asking to be seen, and we give permission for this part of us to be… Read more Healing Your Relationship to Shame
Trauma-informed yoga with Sam is an additional holistic healing experience with sequence of movements that help to connect you to your mind and body. All levels are welcome. Participants are encouraged to go at their own pace and to take breaks when needed. For more information about the Yoga group or to register, please contact Samantha at samanthag@drcc.ca.
Guided Healing Meditation offers breath work and tapping into healing on the nervous system. In this group, you will learn various mindful techniques that aid in grounding and staying connected to your mind-body. Guided Healing Meditation may also consist of visualizations that help to bring profound healing and reflections. For more information about Guided Healing Meditation or to register, please contact Samantha at samanthag@drcc.ca.
Trauma-informed yoga with Sam is an additional holistic healing experience with sequence of movements that help to connect you to your mind and body. All levels are welcome. Participants are encouraged to go at their own pace and to take breaks when needed. For more information about the Yoga group or to register, please contact Samantha at samanthag@drcc.ca.
Guided Healing Meditation offers breath work and tapping into healing on the nervous system. In this group, you will learn various mindful techniques that aid in grounding and staying connected to your mind-body. Guided Healing Meditation may also consist of visualizations that help to bring profound healing and reflections. For more information about Guided Healing Meditation or to register, please contact Samantha at samanthag@drcc.ca.
This group explores topics such as attachment styles, boundary setting, communication, conflict and repair, and learning how to tune into your body/intuition as you explore new/current relationships. You can expect to leave with a foundation of what healthy relationships look/feel like, identify red, yellow, and green flags, how to build meaningful relationships that are fulfilling and beyond surface level, and – most of all – relationships you feel safe in. For more information about the Healthy Relationships group or to register, please contact… Read more Cultivating Healthy Romantic Relationships
Trauma-informed yoga with Sam is an additional holistic healing experience with sequence of movements that help to connect you to your mind and body. All levels are welcome. Participants are encouraged to go at their own pace and to take breaks when needed. For more information about the Yoga group or to register, please contact Samantha at samanthag@drcc.ca.
Guided Healing Meditation offers breath work and tapping into healing on the nervous system. In this group, you will learn various mindful techniques that aid in grounding and staying connected to your mind-body. Guided Healing Meditation may also consist of visualizations that help to bring profound healing and reflections. For more information about Guided Healing Meditation or to register, please contact Samantha at samanthag@drcc.ca.
Trauma-informed yoga with Sam is an additional holistic healing experience with sequence of movements that help to connect you to your mind and body. All levels are welcome. Participants are encouraged to go at their own pace and to take breaks when needed. For more information about the Yoga group or to register, please contact Samantha at samanthag@drcc.ca.
Guided Healing Meditation offers breath work and tapping into healing on the nervous system. In this group, you will learn various mindful techniques that aid in grounding and staying connected to your mind-body. Guided Healing Meditation may also consist of visualizations that help to bring profound healing and reflections. For more information about Guided Healing Meditation or to register, please contact Samantha at samanthag@drcc.ca.
An interactive, deep dive workshop on how to bring safety into your body so that you can build richness into your intimate life. We will be exploring somatic/embodiment practices, self-soothing practices, discussing what your definition of liberating intimacy looks like and how to uniquely build that into your life from the space of safety and honouring your body and needs! To register, e-mail Sam at samanthag@drcc.ca
Trauma-informed yoga with Sam is an additional holistic healing experience with sequence of movements that help to connect you to your mind and body. All levels are welcome. Participants are encouraged to go at their own pace and to take breaks when needed. For more information about the Yoga group or to register, please contact Samantha at samanthag@drcc.ca.
Guided Healing Meditation offers breath work and tapping into healing on the nervous system. In this group, you will learn various mindful techniques that aid in grounding and staying connected to your mind-body. Guided Healing Meditation may also consist of visualizations that help to bring profound healing and reflections. For more information about Guided Healing Meditation or to register, please contact Samantha at samanthag@drcc.ca.
Trauma-informed yoga with Sam is an additional holistic healing experience with sequence of movements that help to connect you to your mind and body. All levels are welcome. Participants are encouraged to go at their own pace and to take breaks when needed. For more information about the Yoga group or to register, please contact Samantha at samanthag@drcc.ca.
Guided Healing Meditation offers breath work and tapping into healing on the nervous system. In this group, you will learn various mindful techniques that aid in grounding and staying connected to your mind-body. Guided Healing Meditation may also consist of visualizations that help to bring profound healing and reflections. For more information about Guided Healing Meditation or to register, please contact Samantha at samanthag@drcc.ca.
In JTM, the focus is on connecting to your heart through your breath. Participants will be prompted with reflection questions and encouraged to connect and build on their intuition. Topics such as self-worth, shame, healthy boundaries, relationships, self-love, etc. are focused on. All you have to do is bring a pen and paper, connect to your breath, and the rest will be guided. For more information about Journaling Through Meditation or to register, please contact Samantha at samanthag@drcc.ca.