In JTM, the focus is on connecting to your heart through your breath. Participants will be prompted with reflection questions and encouraged to connect and build on their intuition. Topics such as self-worth, shame, healthy boundaries, relationships, self-love, etc. are focused on. All you have to do is bring a pen and paper, connect to your breath, and the rest will be guided. For more information about Journaling Through Meditation or to register, please contact Samantha at samanthag@drcc.ca.

Are you a woman of South Asian descent and a survivor of sexual violence? You’re not alone. Join us for a supportive therapeutic group designed to create a safe space for sharing experiences and healing. Together, we’ll explore cultural norms, boundary setting, and strategies for emotional, psychological, physical, and spiritual safety, “family shame”, cultural norms and expectations, and so much more. We will be offering therapeutic exercises, journal prompts, and nervous system regulation tools to help you bring more safety into your body… Read more South Asian Group