A guided, trauma-informed space to reconnect with your body through breath, visualization, and gentle awareness practices. This group supports nervous system regulation and helps cultivate a deeper sense of inner safety, calm, and connection. No prior experience is needed, just come as you are. To register, email SamanthaG@drcc.ca 

A gentle, reflective group that combines guided meditation with journaling prompts to support self-awareness and emotional processing. This space encourages connection to your inner voice, intuition, and sense of self - no writing experience needed. To register, email SamanthaG@drcc.ca