During the entire month of February, we celebrate Black History Month.  A History: Black History month is celebrated in Canada, as well as the United States and is celebrated in the United Kingdom and Netherlands in October. Carter G. Woodson, a Harvard educated African American historian, advocated to have a  period of time to recognize the accomplishments and history of African Americans across the nation. This began with Negro History Week, which was first celebrated in 1926, and later renamed Black History Week… Read more Black History Month

Join us for an evening of mindful meditation and yoga.  Learn to create a daily practice of gentle yoga, focus, and mindfulness, which can help you to relax, reduce stress and gain a sense of calm.  We will also learn about the mind-body connection.  This workshop is designed for anyone who wishes to explore mindfulness and stress reduction through yoga postures, working with your breath and guided mindful practices.  No previous experience is necessary, and instruction will be given. Where:  DRCC  Cost:  Free… Read more Mindful Yoga and Meditation Workshop

Please note that our offices will be closed on February 19th for Family Day.

Meeting of the Board of Directors

Do you want to connect with support and be supported by other survivor's? Please join us in our survivor supporting survivor drop in where we'll discuss topics that are important in your daily lives. RSVP by Friday February 23rd to Lynn at 905 444-9672 x 23 or email lynn@drcc.ca

Meeting of the Board of Directors

Learn about and experience Massage Therapy with a Registered Massage Therapist (RMT) Topics Include: An introduction to massage Benefits and goals of treatment Client rights, Consent, Draping, Sensitivity Emotional release and self-care Self-soothing and touch Space is limited to 8 women. To register or for more information please contact: Naeema Hashmani, M. Ed, Adult Counsellor at DRCC 905 444-9672 x 22 or emailnaeema@drcc.ca

Do you want to connect with, support and be supported by other survivor's? Please join us in our survivor supporting survivor drop in where we'll discuss topics that are important in your daily lives. RSVP to Lynn at lynn@drcc.ca, or call 905 444-9672 x23

Join us for an evening of mindful meditation and yoga.  Learn to create a daily practice of gentle yoga, focus, and mindfulness, which can help you to relax, reduce stress and gain a sense of calm.  We will also learn about the mind-body connection. This workshop is designed for anyone who wishes to explore mindfulness and stress reduction through yoga postures, working with your breath and guided mindful practices.  No previous experience is necessary, and instruction will be given. Please contact Rochelle to… Read more Mindful Yoga and Meditation Workshop