Sam offers a calm, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register, email SamanthaG@drcc.ca  

A free, confidential drop-in group for Canadian Armed Forces members, veterans, and their support persons impacted by sexual misconduct. This trauma-informed space offers connection, optional sharing, and practical tools for nervous system regulation. Participation is always choice-based, you are welcome to share or simply listen. To register, email SamanthaG@drcc.ca

A NEW confidential support group for individuals who identify as BIPOC survivors of sexual violence. This space centers community, shared understanding, and healing - offering a place to connect, process, and rebuild a sense of safety and self-trust at your own pace. To register, email SamanthaG@drcc.ca

Sam offers a calm, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register, email SamanthaG@drcc.ca  

A guided, trauma-informed space to reconnect with your body through breath, visualization, and gentle awareness practices. This group supports nervous system regulation and helps cultivate a deeper sense of inner safety, calm, and connection. No prior experience is needed, just come as you are. To register, email SamanthaG@drcc.ca 

A gentle, reflective group that combines guided meditation with journaling prompts to support self-awareness and emotional processing. This space encourages connection to your inner voice, intuition, and sense of self - no writing experience needed. To register, email SamanthaG@drcc.ca 

This group explores what it means to build and sustain healthy relationships after trauma. Together, we’ll look at attachment styles, boundaries, communication, and reconnecting with your intuition -supporting you in creating relationships that feel safe, respectful, and aligned. To register, email SamanthaG@drcc.ca 

Sam offers a calm, accessible space to move and breathe in a way that feels supportive. No experience needed. Offered via ZOOM in the comfort of your own space. To register, email SamanthaG@drcc.ca  

A guided, trauma-informed space to reconnect with your body through breath, visualization, and gentle awareness practices. This group supports nervous system regulation and helps cultivate a deeper sense of inner safety, calm, and connection. No prior experience is needed, just come as you are. To register, email SamanthaG@drcc.ca

A guided, trauma-informed space to reconnect with your body through breath, visualization, and gentle awareness practices. This group supports nervous system regulation and helps cultivate a deeper sense of inner safety, calm, and connection. No prior experience is needed, just come as you are. To register, email SamanthaG@drcc.ca